Zach Zarda

Zach Zarda

United StatesUnited States
Born
Mar 14, 1990 (36 years old)
Events
10 000 m · 2 Miles Short Track

Zach Zarda is a United States middle-distance runner, born on March 14, 1990. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 3:47.00 in the 1500m, 4:02.15 in the Mile, 7:57.29 in the 3000m, 7:57.18 in the 3000m and 13:42.35 in the 5000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m28:21.18
2021 season best28:21.18May 14, 2021 · Irvine, CA
2021 season best
Personal best · 2 Miles Short Track8:38.95

As of Nov 13, 2026: 10 000 m 28:21.18, 2 Miles Short Track 8:38.95, 2021 season best 28:21.18 (May 14, 2021, Irvine, CA (USA)) · 36 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mAZ 2014United States 1500 m all-time list3:47.001,015 pts–
MileAZ 2016United States Mile all-time list4:02.151,049 pts–
3000m2018United States 3000 m all-time list7:57.291,072 pts–
3000mIndoorWA 20147:57.181,095 pts–
5000mCA 2016United States 5000 m all-time list13:42.351,060 pts–
10000mCA 2021United States 10 000 m all-time list28:21.181,100 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20215000m 13:54.04–May 1, 2021Charles Berkel Memorial Stadium, Leavenworth, KS (USA)
202110000m 28:21.18–May 14, 2021Track Meet
202110Kilometr 29:26–Apr 11, 2021Des Moines, IA (USA)
2021Semi 1:04:25–Jan 23, 2021Las Vegas, NV (USA)
202010000m 29:28.30–Oct 23, 2020Icahn Stadium, New York, NY (USA)
2019Mile Indoor4:09.71–Jan 26, 2019Pittsburg, KS (USA) (i)
2019Mile 4:09.71–Jan 26, 2019–
20193000m 7:58.91–Feb 8, 2019–
FAQ

Frequently asked questions

Zach Zarda's 10 000 m personal best is 28:21.18, set on May 14, 2021 in Irvine, CA (USA).

Zach Zarda competes in the 10 000 m and 2 Miles Short Track.

2021 season best: 28:21.18, set on May 14, 2021 in Irvine, CA (USA).