ZL
Zach LONG
USAMenBirth date-
Height-
Weight-
Zach LONG is a United States middle-distance runner. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:50.51 in the 800m, 3:42.42 in the 1500m, 4:05.38 in the Mile, 7:59.15 in the 3000m and 13:39.22 in the 5000m. He is currently active on the international athletics circuit, representing United States.
Key facts
As of Sep 15, 2026: 2020 season best 8:08.34 (Feb 8, 2020, JDL Fast Track, Winston Salem, NC (USA) (i))
PB
Personal bests
1:50.51
3:42.42
4:05.38
7:59.15
13:39.22
7:59.15
1:54.33
4:05.98
13:56.12
7:34.40
9:45.79
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2020 | 3000m-short-track | 8:08.34 | - | Feb 8, 2020 | ↑ | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2020 | 3000m | 8:08.34 | - | Feb 8, 2020 | ↑ | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2019 | 1500m | 3:42.42 | - | Jul 19, 2019 | ↑ | Portland, OR (USA) |
| 2019 | Mile | 4:05.38 | - | Apr 27, 2019 | ↑ | Penn Relays, Philadelphia, PA - USA vs. the World |
| 2019 | mile-short-track | 4:05.98 | - | Jan 18, 2019 | ↑ | Blacksburg, VA (USA) (i) |
| 2019 | 3000m-short-track | 8:03.69 | - | Feb 23, 2019 | ↑ | Fayetteville, AR (USA) (i) |
| 2019 | 3000m | 8:03.69 | - | Feb 23, 2019 | ↑ | Fayetteville, AR (USA) (i) |
| 2019 | DistanceMe | 9:45.79 | - | Apr 13, 2019 | ↑ | Knoxville, TN (USA) |
| 2019 | 5000m | 13:56.56 | - | Mar 29, 2019 | ↑ | Palo Alto, CA (USA) |
| 2019 | 5000m-short-track | 14:15.93 | - | Feb 22, 2019 | ↓ | Fayetteville, AR (USA) (i) |
| 2018 | 1500m | 3:45.46 | - | Apr 27, 2018 | ↑ | Fayetteville, AR (USA) |
| 2018 | 3000m-short-track | 7:59.15 | - | Jan 27, 2018 | ↑ | Clemson, SC (USA) (i) |
| 2018 | 3000m | 7:59.15 | - | Jan 27, 2018 | ↑ | Clemson, SC (USA) (i) |
| 2018 | DistanceMe | 9:55.63 | - | Feb 25, 2018 | ↑ | College Station, TX (USA) (i) |
| 2018 | 5000m | 13:39.22 | - | Mar 30, 2018 | ↑ | Palo Alto, CA (USA) |
| 2018 | 5000m-short-track | 13:56.12 | - | Feb 25, 2018 | ↓ | College Station, TX (USA) (i) |
| 2017 | 800m | 1:50.51 | - | Mar 25, 2017 | ↑ | Knoxville, TN (USA) |
| 2017 | 1500m | 3:46.45 | - | Apr 7, 2017 | ↑ | Knoxville, TN (USA) |
| 2017 | Mile | 4:06.17 | - | Feb 25, 2017 | ↑ | Nashville, TN (USA) (i) |
| 2017 | mile-short-track | 4:07.81 | - | Jan 28, 2017 | ↑ | Fayetteville, AR (USA) (i) |
| 2017 | 4x800Metre | 7:34.40 | - | Apr 8, 2017 | ↑ | Knoxville, TN (USA) |
| 2017 | 3000m | 8:11.79 | - | Feb 11, 2017 | ↑ | Seattle Husky Classic, Seattle, WA (i) |
| 2017 | 3000m-short-track | 8:37.64 | - | Jan 7, 2017 | ↑ | Bloomington, IN (USA) (i) |
| 2017 | 5000m | 13:54.49 | - | May 13, 2017 | ↑ | Columbia, SC (USA) |
| 2016 | 800m | 1:52.89 | - | Apr 15, 2016 | ↑ | Tallahassee, FL (USA) |
| 2016 | 1500m | 3:47.86 | - | May 13, 2016 | ↑ | Tuscaloosa, AL (USA) |
| 2016 | mile-short-track | 4:14.53 | - | Feb 26, 2016 | ↑ | Fayetteville, AR (USA) (i) |
| 2016 | Mile | 4:14.53 | - | Feb 26, 2016 | ↑ | Fayetteville, AR (USA) (i) |
| 2016 | 4x800Metre | 7:43.09 | - | Mar 18, 2016 | ↑ | Conway Alan Connie Shamrock Invitational |
| 2016 | 3000m | 8:23.64 | - | Mar 19, 2016 | ↑ | Conway Alan Connie Shamrock Invitational |
| 2016 | 3000m-short-track | 8:31.45 | - | Jan 9, 2016 | ↑ | Bloomington, IN (USA) (i) |
| 2016 | DistanceMe | 9:49.44 | - | Jan 22, 2016 | ↑ | Birmingham, AL (USA) (i) |
| 2016 | 5000m | 14:53.11 | - | May 14, 2016 | ↑ | Tuscaloosa, AL (USA) |
| 2015 | 800m | 1:53.10 | - | Feb 21, 2015 | ↑ | Lexington, KY (USA) (i) |
| 2015 | 800m-short-track | 1:54.33 | - | Mar 15, 2015 | - | Armory Track&Field Center, New York, NY (USA) (i) |
| 2015 | mile-short-track | 4:18.83 | - | Feb 7, 2015 | ↑ | Winston Salem, NC (USA) (i) |
| 2015 | Mile | 4:18.83 | - | Feb 7, 2015 | ↑ | Winston Salem, NC (USA) (i) |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 8:08.34 | - | Feb 8 | Camel City Invitational, JDL Fast Track, Winston Salem, NC (i) - Elite Event |
2019
18 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m-short-track | 14:38.88 | - | Dec 13 | Hoosier Open, Gladstein Fieldhouse Indiana Un., Bloomington, IN (i) |
1500m | 3:43.75 | - | Aug 10 | Ed Murphey Classic, Memphis, TN |
1500m | 3:42.42 | - | Jul 19 | Stumptown Twilight, Portland, OR |
5000m | 14:52.83 | - | Jun 7 | NCAA Div. I Outdoor Championships |
5000m | 14:15.65 | - | May 25 | NCAA East Preliminary Round, Jacksonville, FL |
5000m | 14:01.42 | - | May 11 | SEC Ch., Fayetteville, AR |
1500m | 3:49.76 | - | May 11 | SEC Ch., Fayetteville, AR |
1500m | 3:49.68 | - | May 10 | SEC Ch., Fayetteville, AR |
Mile | 4:05.38 | - | Apr 27 | Penn Relays, Philadelphia, PA - USA vs. the World |
1500m | 3:47.25 | - | Apr 25 | 125th Penn Relays |
DistanceMe | 9:45.79 | - | Apr 13 | Tennessee Relays, Knoxville, TN |
1500m | 3:43.09 | - | Apr 12 | Tennessee Relays, Knoxville, TN |
5000m | 13:56.56 | - | Mar 29 | Stanford Invitational, Palo Alto, CA - Invitational Events |
1500m | 3:57.61 | - | Mar 23 | Power 5 Trailblazer Challenge, Coral Gables, FL |
3000m-short-track | 8:03.69 | - | Feb 23 | SEC Indoor Championships, Fayetteville, AR (i) |
5000m-short-track | 14:15.93 | - | Feb 22 | SEC Indoor Championships, Fayetteville, AR (i) |
3000m-short-track | 8:14.53 | - | Feb 2 | JDL Fast Track Invitational, Winston Salem, NC (i) |
mile-short-track | 4:05.98 | - | Jan 18 | Hokie Invitational, Blacksburg, VA (i) |
2018
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:28.97 | - | Jun 8 | Eugene NCAA Div. I Championships |
5000m | 14:11.88 | - | May 26 | Tampa NCAA East Preliminary Round, Tampa, FL |
5000m | 14:33.66 | - | May 13 | Knoxville SEC Ch., Knoxville, TN |
1500m | 3:47.53 | - | May 13 | Knoxville SEC Ch., Knoxville, TN |
1500m | 4:00.40 | - | May 12 | Knoxville SEC Ch., Knoxville, TN |
1500m | 3:45.46 | - | Apr 27 | Fayetteville Arkansas National Relay Championships, Fayetteville, AR |
1500m | 3:45.51 | - | Apr 13 | Knoxville Tennessee Relays |
5000m | 13:39.22 | - | Mar 30 | Palo Alto Stanford Invitational, Palo Alto, CA - Invitational Events |
DistanceMe | 9:55.63 | - | Feb 25 | College Station SEC Indoor Championships, College Station, TX (i) |
5000m-short-track | 13:56.12 | - | Feb 25 | College Station SEC Indoor Championships, College Station, TX (i) |
3000m-short-track | 8:03.92 | - | Feb 24 | College Station SEC Indoor Championships, College Station, TX (i) |
3000m | 8:03.96 | - | Feb 10 | Seattle Husky Classic, Seattle, WA (i) |
3000m-short-tracki | 8:03.96 | - | Feb 9 | 2018 Husky Classic |
3000m-short-track | 7:59.15 | - | Jan 27 | Clemson Bob Pollock Invitational, Clemson, SC (i) |
3000m-short-track | 8:11.06 | - | Jan 6 | Bloomington Indiana v Tennessee Duals, Bloomington, IN (i) |
2017
16 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:42.94 | - | Jun 9 | Eugene NCAA Div. I Championships, Eugene, OR |
5000m | 14:17.14 | - | May 27 | Lexington NCAA East Preliminary Round, Lexington, KY |
5000m | 13:54.49 | - | May 13 | Columbia SEC Ch., Columbia, SC |
1500m | 3:51.62 | - | May 12 | Columbia SEC Ch., Columbia, SC |
1500m | 3:48.99 | - | May 6 | Knoxville Tennessee Challenge, Knoxville, TN |
1500m | 3:49.75 | - | Apr 29 | Baton Rouge SEC Relays, Baton Rouge, LA |
SprintMedl | 3:17.13 | - | Apr 28 | Baton Rouge SEC Relays, Baton Rouge, LA |
1500m | 3:50.27 | - | Apr 22 | Charlottesville Virginia Challenge, Charlottesville, VA |
4x800Metre | 7:34.40 | - | Apr 8 | Knoxville Tennessee Relays, Knoxville, TN |
1500m | 3:46.45 | - | Apr 7 | Knoxville Tennessee Relays, Knoxville, TN |
1500m | 3:47.03 | - | Mar 31 | Gainesville Florida Relays, Gainesville, FL |
800m | 1:50.51 | - | Mar 25 | Knoxville Tennessee Rust Buster, Knoxville, TN |
Mile | 4:06.17 | - | Feb 25 | Nashville SEC Indoor Championships, Nashville, TN (i) |
mile-short-tracki | 4:08.63 | - | Feb 24 | SEC Championships |
Mile | 4:08.63 | - | Feb 24 | Nashville SEC Indoor Championships, Nashville, TN (i) |
3000m | 8:46.75 | - | Feb 24 | Nashville SEC Indoor Championships, Nashville, TN (i) |
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