Zach LONG

Zach LONG

United StatesUnited States

Zach LONG is a United States middle-distance runner. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:50.51 in the 800m, 3:42.42 in the 1500m, 4:05.38 in the Mile, 7:59.15 in the 3000m and 8:03.96 in the 3000m. He is currently active on the international athletics circuit, representing United States.

2020 season best8:08.34Feb 8, 2020
2020 season best

As of Nov 7, 2026: 2020 season best 8:08.34 (Feb 8, 2020)

Personal bests

WA points calculator →
DisciplineResultAll-time
800mTN 2017United States 800 m all-time list1:50.511,012 pts–
1500mOR 2019United States 1500 m all-time list3:42.421,075 pts–
MilePA 2019United States Mile all-time list4:05.381,010 pts–
3000mIndoorSC 20187:59.151,084 pts–
3000m2018United States 3000 m all-time list8:03.961,033 pts–
5000mCA 2018United States 5000 m all-time list13:39.221,071 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20203000m-short-track 8:08.34–Feb 8, 2020–
20203000m Indoor8:08.34–Feb 8, 2020JDL Fast Track, Winston Salem, NC (USA) (i)
20203000m-short-track Indoor8:08.34–Feb 8, 2020JDL Fast Track, Winston Salem, NC (USA) (i)
20191500m 3:42.42–Jul 19, 2019Portland, OR (USA)
2019Mile 4:05.38–Apr 27, 2019Penn Relays, Philadelphia, PA - USA vs. the World
2019mile-short-track Indoor4:05.98–Jan 18, 2019Blacksburg, VA (USA) (i)
2019mile-short-track 4:05.98–Jan 18, 2019–
20193000m Indoor8:03.69–Feb 23, 2019Fayetteville, AR (USA) (i)
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