Zach Litoff

Zach Litoff

United StatesUnited States
Born
Jun 21, 1999 (27 years old)
Events
3000 m steeplechase · 3000 Metres Short Track

Zach Litoff is a United States middle-distance runner, born on June 21, 1999. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:54.35 in the 800m, 3:49.86 in the 1500m, 4:06.03 in the Mile, 8:05.20 in the 3000m and 8:12.93 in the 3000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase8:32.64
2022 season best8:32.64Apr 29, 2022 · Cobb Track and Angell Field, Palo Alto, CA
2022 season best
Personal best · 3000 Metres Short Track8:05.20

As of Nov 13, 2026: 3000 m steeplechase 8:32.64, 3000 Metres Short Track 8:05.20, 2022 season best 8:32.64 (Apr 29, 2022, Cobb Track and Angell Field, Palo Alto, CA (USA)) · 27 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mCA 2022United States 800 m all-time list1:54.35906 pts–
1500mCA 2022United States 1500 m all-time list3:49.86979 pts–
MileCA 2021United States Mile all-time list4:06.031,002 pts–
3000mIndoorWA 20228:05.201,048 pts–
3000m2020United States 3000 m all-time list8:12.93982 pts–
5000mCA 2022United States 5000 m all-time list13:52.201,026 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2022800m 1:54.35–May 15, 2022Chabot College, Hayward, CA (USA)
20221500m 3:49.86–May 15, 2022Chabot College, Hayward, CA (USA)
2022mile-short-track 4:08.88–Jan 15, 2022–
2022mile-short-track Indoor4:08.88–Jan 15, 2022The Podium, Spokane, WA (USA) (i)
2022Mile Indoor4:08.88–Jan 15, 2022The Podium, Spokane, WA (USA) (i)
20223000m-short-track Indoor8:05.20–Feb 4, 2022The Podium, Spokane, WA (USA) (i)
20223000m-short-track 8:05.20–Feb 4, 2022–
20223000m Indoor8:05.20–Feb 4, 2022The Podium, Spokane, WA (USA) (i)
FAQ

Frequently asked questions

Zach Litoff's 3000 m steeplechase personal best is 8:32.64, set on Apr 29, 2022 in Cobb Track and Angell Field, Palo Alto, CA (USA).

Zach Litoff competes in the 3000 m steeplechase and 3000 Metres Short Track.

2022 season best: 8:32.64, set on Apr 29, 2022 in Cobb Track and Angell Field, Palo Alto, CA (USA).