DateDisciplineResultWindPos.RoundCompetitions
20197 races
Aug 3400m 48.97 –3FinalBritish Athletics League Division 2, Scotstoun Stadium, Glasgow
Jul 6400m 48.85 –2FinalBritish Athletics League Division 2, Kingston
Jun 9400m 49.09 –6FinalBritish Athletics League Division 2, Chelmsford
Jun 2400m 50.97 –2HeatMidland Counties U20 / Senior Championships, Nuneaton
Jun 2400m 49.32 –4FinalMidland Counties U20 / Senior Championships, Nuneaton
20185 races
Dec 1600m-short-track 1:23.49 –5FinalSheffield Northen Athletics Open, Sheffield (i)
Aug 4400m 49.44 –5FinalNottingham British Athletics League, Nottingham
Jul 28400m 49.38 –7HeatManchester CAU Inter-County Championships, Manchester
Jun 2400m 49.78 –6FinalChelmsford British Athletics League, Chelmsford
May 5400m 49.85 –2FinalLeigh British Athletics League, Leigh
20133 races
Jun 9400m 50.36 –2FinalLoughborough Midland League, Loughborough
May 11400m 50.30 –2FinalBromley British Athletics League, Bromley
Feb 9400m-short-track 51.57 –5HeatUK Indoor Championships, Sheffield (i)
201214 races
Aug 18400m 48.16 –2FinalBromley British Athletics League, Bromley
Jul 31400m 48.33 –3FinalStretford Trafford Grand Prix, Stretford
Jul 28200m 22.4h -0.96FinalDerby British Athletics League Div. 2, Derby
Jul 17200m 22.64 -0.86FinalStretford Trafford Grand Prix, Stretford
Jun 30400m 48.68 –1FinalGlasgow British Athletics League, Glasgow
Jun 17400m 49.18 –7FinalBedford England U23 Championships, Bedford
Jun 16400m 48.86 –3HeatBedford England U23 Championships, Bedford
Jun 3400m 49.08 –5FinalBirmingham England Ch., Birmingham
Jun 2400m 48.84 –4HeatBirmingham England Ch., Birmingham
Jun 2400m 49.19 –6SemifinalBirmingham England Ch., Birmingham
May 26400m 48.71 –4FinalBasingstoke British Athletics League, Basingstoke
May 20400m 48.59 –6FinalLoughborough International, Loughborough
May 5400m 48.8h –2FinalCheltenham Up & Running Midland League, Cheltenham
Apr 1400m 48.7h –2FinalNottingham Notts AC Spring Spruce Open, Nottingham
201113 races
Aug 13400m 49.00 –1FinalAbingdon British Athletics Legaue, Abingdon
Jul 23400m 48.86 –2FinalBirmingham Games, Birmingham
Jul 10400m 48.8h –1FinalDerby National Junior League, Derby
Jul 2400m 48.57 –5FinalGateshead English Schools Championships, Gateshead
Jul 1400m 48.54 –1HeatGateshead English Schools Championships, Gateshead
Jun 26400m 48.81 –8FinalBedford UK Junior Championships, Bedford
Jun 25400m 49.43 –2HeatBedford UK Junior Championships, Bedford
Jun 25400m 48.36 –3SemifinalBedford UK Junior Championships, Bedford
Jun 4200m 22.63 -2.44FinalExeter British Athletics League, Exeter
May 22400m 48.89 –5FinalLoughborough International, Loughborough - Invitational Events
May 7400m 49.1h –3FinalBristol Midland League, Bristol
Apr 17400m 49.12 –1Loughborough Charnwood AC Graded Open, Loughborough
Apr 3400m 48.55 –1FinalNottingham Notts AC Spring Open, Nottingham - U20 Events
201013 races
Dec 11600m-short-track 1:21.18 –1FinalSheffield Northern Athletics Open, Sheffield (i)
Aug 28400m 50.08 –1Merksem Antwerp Athletics Gala, Merksem
Aug 21400m 49.40 –1FinalWormwood Scrubs British Athletics League, Wormwood Scrubs
Jul 31400m 49.54 –1FinalLeeds British Athletics League, Leeds
Jul 24400m 48.68 –2HeatBirmingham McCain EAP Birmingham Games, Birmingham
Jul 10400m 48.59 –5FinalBirmingham English School's Ch., Birmingham - U20 Events
Jul 9400m 48.72 –3HeatBirmingham English School's Ch., Birmingham - U20 Events
Jun 20400m 49.71 –1HeatBedford England Junior Championships, Bedford