Zach Heffernan

AustraliaAustraliaActive
Born
May 20, 2010 (16 years old)
Events
3000 m

Zach Heffernan is a Australia middle-distance runner, born on May 20, 2010. He competes primarily in the 1500m, 3000m and 5Kilometre.

His personal bests include 4:00.26 in the 1500m, 8:29.65 in the 3000m and 15:19 in the 5Kilometre. He is currently active on the international athletics circuit, representing Australia.

Personal best · 3000 m8:29.65
2026 season best8:31.87Apr 15, 2026 · QSAC State Athletics Facility, Nathan, Brisbane
2026 season best
Last competitionSunshine Coast Marathon Festival - 10K & 5KAug 2, 2026 · 15:19
Sunshine Coast Marathon Festival - 10K & 5K

As of Nov 14, 2026: 3000 m 8:29.65, 2026 season best 8:31.87 (Apr 15, 2026, QSAC State Athletics Facility, Nathan, Brisbane (AUS)) · Last competition: Sunshine Coast Marathon Festival - 10K & 5K, Aug 2, 2026, 15:19 · 16 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mBrisbane 2026Australia 1500 m all-time list4:00.26852 pts–
3000mMelbourne 2025Australia 3000 m all-time list8:29.65889 pts–
5KilometreSunshine Coast 202615:19–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:00.26–Apr 18, 2026Australian U17 Championships, QSAC State Athletics Facility, Nathan, Brisbane
20263000m 8:31.87–Apr 15, 2026Australian U17 Championships, QSAC State Athletics Facility, Nathan, Brisbane
20265Kilometre 15:19–Aug 2, 2026Sunshine Coast Marathon Festival - 10K & 5K
20251500m 4:01.41–Oct 5, 2025Queensland All-Schools Championships
20253000m 8:29.65–Dec 4, 2025Australian All Schools Championships, Lakeside Stadium, Melbourne - U18 Events
FAQ

Frequently asked questions

Zach Heffernan's 3000 m personal best is 8:29.65, set on Dec 4, 2025 in Lakeside Stadium, Melbourne (AUS).

Zach Heffernan competes in the 3000 m.

2026 season best: 8:31.87, set on Apr 15, 2026 in QSAC State Athletics Facility, Nathan, Brisbane (AUS). Last competition: Sunshine Coast Marathon Festival - 10K & 5K on Aug 2, 2026, 15:19.