Zach HAMSTRA

United StatesUnited States

Zach HAMSTRA is a United States middle-distance runner. He competes primarily in the 1500m, 3000m and 3000m.

His personal bests include 3:54.21 in the 1500m, 8:17.19 in the 3000m, 8:16.18 in the 3000m, 14:33.56 in the 5000m and 8:58.16 in the 3000mSt. He is currently active on the international athletics circuit, representing United States.

2015 season best3:54.21Mar 21, 2015 · San Antonio, TX
2015 season best

As of Nov 13, 2026: 2015 season best 3:54.21 (Mar 21, 2015, San Antonio, TX (USA))

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mTX 2015United States 1500 m all-time list3:54.21924 pts–
3000m2015United States 3000 m all-time list8:17.19958 pts–
3000mIndoorWA 20158:16.18984 pts–
5000mPA 2015United States 5000 m all-time list14:33.56891 pts–
3000mStCA 2015United States 3000 m steeplechase all-time list8:58.161,002 pts–
3000m-short-trackIndoorAR 20158:30.06906 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20151500m 3:54.21–Mar 21, 2015San Antonio, TX (USA)
20153000m Indoor8:16.18–Feb 14, 2015Seattle Husky Classic
20153000m 8:17.19–Feb 28, 2015–
20153000m-short-track Indoor8:30.06–Jan 16, 2015Fayetteville, AR (USA) (i)
20153000m-short-track 8:30.06–Jan 16, 2015–
20153000mSt 8:58.16–Apr 3, 2015Palo Alto, CA (USA)
20155000m 14:33.56–Apr 23, 2015Philadelphia, PA (USA)