Zach Dale

Zach Dale

United StatesUnited States
Events
2 Miles Short Track · Mile

Zach Dale is a United States middle-distance runner. He competes primarily in the 800m, 800m and 1500m.

His personal bests include 1:59.48 in the 800m, 1:57.53 in the 800m, 3:57.06 in the 1500m, 4:09.96 in the Mile and 8:18.31 in the 3000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 2 Miles Short Track8:59.76
2020 season best8:34.39Feb 22, 2020
2020 season best
Personal best · Mile4:09.96

As of Nov 13, 2026: 2 Miles Short Track 8:59.76, Mile 4:09.96, 2020 season best 8:34.39 (Feb 22, 2020)

Personal bests

WA points calculator →
DisciplineResultAll-time
800m2019United States 800 m all-time list1:59.48774 pts–
800mIndoorIL 20181:57.53872 pts–
1500mIL 2017United States 1500 m all-time list3:57.06890 pts–
MileMO 2014United States Mile all-time list4:09.96956 pts–
3000mIndoorKY 20188:18.31972 pts–
3000m2018United States 3000 m all-time list8:18.31952 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20203000m 8:34.39–Feb 22, 2020–
20203000m Indoor8:34.39–Feb 22, 2020Loftus Sports Center, Notre Dame, IN (USA) (i)
20203000m-short-track Indoor8:54.53–Jan 25, 2020Illinois-Armory, Champaign, IL (USA) (i)
20203000m-short-track 8:54.53–Jan 25, 2020–
2019800m 1:59.48–Mar 23, 2019Carbondale, IL (USA)
20191500m 3:59.20–Mar 23, 2019Carbondale, IL (USA)
2019mile-short-track Indoor4:17.15–Jan 19, 2019Iowa City, IA (USA) (i)
2019mile-short-track 4:17.15–Jan 19, 2019–
FAQ

Frequently asked questions

Zach Dale's 2 Miles Short Track personal best is 8:59.76, set on Mar 15, 2015.

Zach Dale competes in the 2 Miles Short Track and Mile.

2020 season best: 8:34.39, set on Feb 22, 2020.