Zac Truman

Zac Truman

United StatesUnited States
Events
10 000 m · Marathon

Zac Truman is a United States middle-distance runner. He competes primarily in the Mile, Mile and 3000m.

His personal bests include 4:17.60 in the Mile, 4:17.60 in the Mile, 8:25.67 in the 3000m, 8:25.67 in the 3000m and 14:17.09 in the 5000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m29:49.30
2025 season best2:21:03Apr 21, 2025 · Boston, MA
2025 season best
Personal best · Marathon2:21:03
Last competitionBoston MarathonApr 21, 2025 · 2:21:03
Boston Marathon

As of Nov 13, 2026: 10 000 m 29:49.30, Marathon 2:21:03, 2025 season best 2:21:03 (Apr 21, 2025, Boston, MA (USA)) · Last competition: Boston Marathon, Apr 21, 2025, 2:21:03

Personal bests

WA points calculator →
DisciplineResultAll-time
MileIndoorMI 20214:17.60914 pts–
Mile2021United States Mile all-time list4:17.60870 pts–
3000m2021United States 3000 m all-time list8:25.67911 pts–
3000mIndoorMI 20218:25.67930 pts–
5000mIndoorMI 202114:17.09985 pts–
5000m2021United States 5000 m all-time list14:17.09944 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025Marathon 2:21:03–Apr 21, 2025Boston Marathon
202310000m 29:49.30–Mar 24, 2023Raleigh Relays, Paul Derr TF Facility, Raleigh, NC
2021Mile 4:17.60–Feb 19, 2021–
2021Mile Indoor4:17.60–Feb 19, 2021SVSU Fieldhouse, Saginaw, MI (USA) (i)
20213000m Indoor8:25.67–Feb 28, 2021SVSU Fieldhouse, Saginaw, MI (USA) (i)
20213000m 8:25.67–Feb 28, 2021–
20213000m-short-track 8:29.62–Feb 6, 2021–
20213000m-short-track Indoor8:29.62–Feb 6, 2021Heminger Center, Tiffin, OH (USA) (i)
FAQ

Frequently asked questions

Zac Truman's 10 000 m personal best is 29:49.30, set on Mar 24, 2023 in Paul Derr TF Facility, Raleigh, NC (USA).

Zac Truman competes in the 10 000 m and Marathon.

2025 season best: 2:21:03, set on Apr 21, 2025 in Boston, MA (USA). Last competition: Boston Marathon on Apr 21, 2025, 2:21:03.