Zac Lam

United KingdomUnited KingdomActive
Events
100 m

Zac Lam is a United Kingdom sprinter. He competes primarily in the 100m, 400m and 1500m.

His personal bests include 11.30 in the 100m, 53.91 in the 400m, 5:17.94 in the 1500m, 1.76 in the HJ and 2.60 in the PV. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 100 m11.30
2026 season best11.30Aug 29, 2026 · Bedford Athletic Stadium, Bedford
2026 season best
Last competitionBFTTA Series 5Aug 29, 2026 · 11.37
BFTTA Series 5

As of Nov 13, 2026: 100 m 11.30, 2026 season best 11.30 (Aug 29, 2026, Bedford Athletic Stadium, Bedford (GBR)) · Last competition: BFTTA Series 5, Aug 29, 2026, 11.37

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mBedford 2026United Kingdom 100 m all-time list11.30800 pts––
400mBedford 2026United Kingdom 400 m all-time list53.91642 pts––
1500mBedford 2026United Kingdom 1500 m all-time list5:17.94183 pts––
HJBedford 2026United Kingdom High Jump all-time list1.76706 pts––
PVBedford 2026United Kingdom Pole Vault all-time list2.60363 pts––
LJBedford 2026United Kingdom Long Jump all-time list5.99708 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026HJ 1.76–Aug 22, 2026England Athletics Age Group Combined Event Championships Inc. Senior Para Championships
2026PV 2.60–Aug 23, 2026England Athletics Age Group Combined Event Championships Inc. Senior Para Championships
2026LJ 5.99–Aug 22, 2026England Athletics Age Group Combined Event Championships Inc. Senior Para Championships
202660MetresHu 8.81–Jan 4, 2026BFTTA Indoor Series London
202660MetresHu Indoor8.81–Jan 4, 2026BFTTA Indoor Series London
202660mH 8.81–Jan 4, 2026BFTTA Indoor Series London
2026100m 11.30+0.2Aug 29, 2026BFTTA Series 5
2026ShotPut(5k 12.18–Aug 22, 2026England Athletics Age Group Combined Event Championships Inc. Senior Para Championships
FAQ

Frequently asked questions

Zac Lam's 100 m personal best is 11.30, set on Aug 22, 2026 in Bedford Athletic Stadium, Bedford (GBR).

Zac Lam competes in the 100 m.

2026 season best: 11.30, set on Aug 29, 2026 in Bedford Athletic Stadium, Bedford (GBR). Last competition: BFTTA Series 5 on Aug 29, 2026, 11.37.