Yuzuki Nakao
JapanActive- Born
- Jul 30, 2004 (22 years old)
- Events
- 400 m · 300 Metres
Yuzuki Nakao is a Japan sprinter, born on July 30, 2004. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.50 in the 100m, 24.81 in the 200m, 53.20 in the 400m, 3:35.41 in the 4x400m and 3:20.22 in the 4x400Metre. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Japan.
Personal best · 400 m53.20
2026 season best53.26Jun 12, 2026 · Municipal Mizuho Stadium, Nagoya
Personal best · 300 Metres38.14
Last competition95th Japan Inter-University Athletics ChampionshipsSep 5, 2026 · 54.01
As of Nov 8, 2026: 400 m 53.20, 300 Metres 38.14, 2026 season best 53.26 (Jun 12, 2026, Municipal Mizuho Stadium, Nagoya (JPN)) · Last competition: 95th Japan Inter-University Athletics Championships, Sep 5, 2026, 54.01 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
4x400MetreHiratsuka 20253:20.22––
300mIzumo 202638.141,057 pts–#78
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 100m | 12.52 | -0.8 | Apr 12, 2026 | 80th Yoshioka Memorial Izumo Meet |
| 2026 | 200m | 24.99 | -0.1 | Mar 21, 2026 | the second ICAAK track and field game |
| 2026 | 300m | 38.14 | – | Apr 12, 2026 | 80th Yoshioka Memorial Izumo Meet |
| 2026 | 400m | 53.26 | – | Jun 12, 2026 | Japanese Championships |
| 2026 | 4x400m | 3:38.98 | – | May 17, 2026 | The 103rd Kansai Inter University Track&Field Championships |
| 2025 | 300m | 40.62 | – | Apr 13, 2025 | 79th Yoshioka Memorial Izumo Meet, Hamayama Park Athletic Field, Izumo |
| 2025 | 400m | 53.20 | – | Jul 5, 2025 | Japanese Championships, National Stadium, Tokyo |
| 2025 | 4x400Metre | 3:20.22 | – | Aug 9, 2025 | All Star Night Games 2025 |