YS
Yuliya Spiridonova
RUSWomenBirth dateMar 6, 1993
Height-
Weight-
Yuliya Spiridonova is a Russia sprinter, born on March 6, 1993. She competes primarily in the 200m, 200m and 400m.
Her personal bests include 25.22 in the 200m, 24.71 in the 200m, 52.1h in the 400m, 3:30.54 in the 4x400m and 3:18.19 in the 4x400Metre. She has earned 4 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Russia.
Key facts
400 m
52.1h
500 Metres Short Track
1:13.30
Age
33 years old
As of Oct 1, 2026: 400 m 52.1h, 500 Metres Short Track 1:13.30, 2025 season best 54.89 (May 28, 2025, Slava Metreveli Stadium, Sochi (RUS)) · Last competition: Russian Relay Championships, Sep 4, 2025, 8:51.52 · 33 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 400m | 54.89 | - | May 28, 2025 | ↑ | Russian Team Championships, Slava Metreveli Stadium, Sochi |
| 2025 | 500Metresi | 1:14.80 | - | Feb 18, 2025 | ↓ | Alekseyev Memorial, Winter Arena, St. Petersburg (i) |
| 2025 | 500m-short-tracki | 1:14.80 | - | Feb 18, 2025 | ↓ | Alekseyev Memorial, Winter Arena, St. Petersburg (i) |
| 2025 | 4x400Metre | 3:28.43 | - | Sep 3, 2025 | ↑ | Russian Relay Championships |
| 2025 | 4x400m | 3:39.20 | - | May 29, 2025 | ↑ | Russian Team Championships, Slava Metreveli Stadium, Sochi |
| 2025 | 4x800Metre | 8:51.52 | - | Sep 4, 2025 | - | Russian Relay Championships |
| 2024 | 400m | 54.35 | - | Jul 8, 2024 | ↑ | Russian Cup |
| 2024 | 400m-short-tracki | 55.68 | - | Feb 23, 2024 | ↓ | Russian Indoor Championships |
| 2024 | 500Metresi | 1:13.30 | - | Feb 15, 2024 | ↓ | Memorial ZTR UdSSR V.I. Alexeeva, Winter Arena, St. Petersburg (i) |
| 2024 | 500m-short-tracki | 1:13.30 | - | Feb 15, 2024 | ↓ | Memorial ZTR UdSSR V.I. Alexeeva, Winter Arena, St. Petersburg (i) |
| 2024 | 4x400m | 3:34.30 | - | Aug 18, 2024 | ↑ | Russian Championships, Kalininets Stadium, Yekaterinburg |
| 2024 | 4x400Metrei | 3:40.49 | - | Feb 25, 2024 | ↑ | Russian Indoor Championships |
| 2023 | 400m | 52.95 | - | Aug 4, 2023 | ↑ | Russian Championships |
| 2023 | 400m-short-tracki | 54.68 | - | Mar 3, 2023 | ↓ | Russian Indoor Championships, LFK CSKA, Moskva (i) |
| 2022 | 400m | 52.75 | - | Aug 3, 2022 | ↑ | Russian Championships, Olympic Stadium, Cheboksary |
| 2022 | 4x400Metre | 3:18.19 | - | Aug 27, 2022 | ↑ | Yelena Yelesina Stadium, Chelyabinsk (RUS) |
| 2022 | 4x400m | 3:30.76 | - | Aug 5, 2022 | ↑ | Russian Championships, Olympic Stadium, Cheboksary |
| 2021 | 400m | 52.61 | - | Jun 24, 2021 | ↑ | Russian Championships |
| 2021 | 400m-short-tracki | 55.10 | - | Feb 15, 2021 | ↓ | Russian Indoor Championships, LFK CSKA, Moskva (i) |
| 2021 | 400m-short-track | 55.14 | - | Feb 7, 2021 | ↓ | - |
| 2021 | 4x400m | 3:32.83 | - | Jun 27, 2021 | ↑ | Russian Championships |
| 2021 | 4x400Metrei | 3:37.49 | - | Feb 17, 2021 | ↑ | Russian Indoor Championships, LFK CSKA, Moskva (i) |
| 2020 | 200m | 25.22 | -3.1 | Sep 20, 2020 | ↑ | Slava Metreveli Stadium, Sochi (RUS) |
| 2020 | 200m-short-tracki | 25.27 | - | Jan 12, 2020 | ↓ | Baykal-Arena, Irkutsk (RUS) (i) |
| 2020 | 200m-short-track | 25.27 | - | Jan 12, 2020 | ↓ | - |
| 2020 | 400mi | 53.82 | - | Feb 25, 2020 | ↑ | Russian Indoor Championships |
| 2020 | 400m-short-tracki | 53.82 | - | Feb 25, 2020 | ↓ | Russian Indoor Championships |
| 2020 | 400m | 54.19 | - | Sep 8, 2020 | ↑ | Russian Championships |
| 2020 | 400m-short-track | 56.07 | - | Jan 11, 2020 | ↓ | - |
| 2020 | 4x400m | 3:34.68 | - | Sep 11, 2020 | ↑ | Russian Championships |
| 2020 | 4x400Metrei | 3:40.03 | - | Feb 27, 2020 | ↑ | Russian Indoor Championships |
| 2019 | 400m | 52.62 | - | Jul 25, 2019 | ↑ | Russian Championships, Cheboksary |
| 2019 | 400m-short-tracki | 54.81 | - | Feb 13, 2019 | ↓ | Russian Indoor Championships |
| 2019 | 400m-short-track | 55.05 | - | Feb 3, 2019 | ↓ | - |
| 2019 | 4x400m | 3:30.54 | - | Jul 27, 2019 | ↑ | Russian Championships, Cheboksary |
| 2019 | 4x400Metrei | 3:40.04 | - | Feb 15, 2019 | ↑ | Russian Indoor Championships |
| 2018 | 400m | 52.1h | - | Jul 11, 2018 | ↑ | Zhukovskiy (RUS) |
| 2018 | 400m-short-tracki | 55.30 | - | Feb 12, 2018 | ↓ | Russian Indoor Championships |
| 2018 | 4x400Metrei | 3:35.72 | - | Feb 14, 2018 | ↑ | Russian Indoor Championships |
| 2017 | 300m-short-track | 40.05 | - | Jan 7, 2017 | → | - |
| 2017 | 300m-short-tracki | 40.05 | - | Jan 7, 2017 | → | Yekaterinburg (RUS) (i) |
| 2017 | 300mi | 40.05 | - | Jan 7, 2017 | - | Yekaterinburg (RUS) (i) |
| 2017 | 400m | 53.86 | - | Jul 14, 2017 | ↑ | Yerino (RUS) |
| 2017 | 400m-short-tracki | 55.68 | - | Feb 19, 2017 | ↓ | Moskva (RUS) (i) |
| 2017 | 400m-short-track | 55.68 | - | Feb 19, 2017 | ↓ | - |
| 2017 | 4x400m | 3:31.92 | - | Jul 30, 2017 | ↑ | Zhukovskiy (RUS) |
| 2016 | 400m | 55.96 | - | Jun 20, 2016 | ↑ | Cheboksary (RUS) |
| 2016 | 4x400m | 3:37.05 | - | Jun 23, 2016 | ↑ | Cheboksary (RUS) |
| 2015 | 400m | 53.50 | - | Jun 16, 2015 | ↑ | Saransk (RUS) |
| 2015 | 400m-short-tracki | 55.79 | - | Feb 17, 2015 | ↓ | Moskva (RUS) (i) |
| 2015 | 400m-short-track | 55.79 | - | Feb 17, 2015 | ↓ | - |
| 2015 | 4x400m | 3:30.78 | - | Jul 9, 2015 | ↑ | Tallinn European U23 Championships, Kadrioru staadion, Tallinn |
| 2014 | 200mi | 24.71 | - | Feb 18, 2014 | ↑ | Moskva (RUS) (i) |
| 2014 | 200m-short-tracki | 24.71 | - | Feb 18, 2014 | ↓ | Moskva (RUS) (i) |
| 2014 | 200m-short-track | 24.71 | - | Feb 18, 2014 | ↓ | - |
| 2014 | 400m | 54.03 | - | Jul 15, 2014 | ↑ | Saransk (RUS) |
| 2014 | 400m-short-track | 55.19 | - | Feb 17, 2014 | ↓ | - |
| 2014 | 400m-short-tracki | 55.19 | - | Feb 17, 2014 | ↓ | Moskva (RUS) (i) |
| 2014 | 4x400m | 3:45.32 | - | Aug 3, 2014 | ↑ | Saransk (RUS) |
| 2013 | 200m | 25.38 | -0.1 | Jun 25, 2013 | ↑ | Cheboksary (RUS) |
| 2013 | 400m | 55.75 | - | Jun 24, 2013 | ↑ | Cheboksary (RUS) |
2025
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x800Metre | 8:51.52 | - | Sep 4 | Russian Relay Championships |
4x400Metre | 3:28.43 | - | Sep 3 | Russian Relay Championships |
4x400m | 3:43.68 | - | Aug 10 | Russian Championships, Central Stadium, Kazan |
400m | 56.27 | - | Aug 10 | Russian Championships, Central Stadium, Kazan |
400m | 55.69 | - | Aug 10 | Russian Championships, Central Stadium, Kazan |
400m | 56.27 | - | Aug 8 | Russian Championships, Central Stadium, Kazan |
400m | 55.69 | - | Aug 7 | Russian Championships, Central Stadium, Kazan |
400m | 56.04 | - | Jun 22 | National Cup |
400m | 56.04 | - | Jun 21 | National Cup |
4x400m | 3:39.20 | - | May 29 | Russian Team Championships, Slava Metreveli Stadium, Sochi |
400m | 54.89 | - | May 28 | Russian Team Championships, Slava Metreveli Stadium, Sochi |
500m-short-tracki | 1:14.80 | - | Feb 18 | Alekseyev Memorial, Winter Arena, St. Petersburg (i) |
2024
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:34.30 | - | Aug 18 | Russian Championships, Kalininets Stadium, Yekaterinburg |
400m | 54.78 | - | Aug 18 | Russian Championships, Kalininets Stadium, Yekaterinburg |
400m | 55.23 | - | Aug 18 | Russian Championships, Kalininets Stadium, Yekaterinburg |
400m | 55.23 | - | Aug 16 | Russian Championships, Kalininets Stadium, Yekaterinburg |
400m | 54.78 | - | Aug 15 | Russian Championships, Kalininets Stadium, Yekaterinburg |
400m | 54.35 | - | Jul 9 | Russian Cup |
400m | 54.35 | - | Jul 8 | Russian Cup |
4x400m | 3:36.00 | - | Jul 7 | Russian Cup |
400m | 54.90 | - | May 22 | Russian Team Championships, Slava Metreveli Stadium, Sochi |
4x400m | 3:37.90 | - | May 22 | Russian Team Championships, Slava Metreveli Stadium, Sochi |
400m | 54.90 | - | May 21 | Russian Team Championships, Slava Metreveli Stadium, Sochi |
4x400Metrei | 3:40.49 | - | Feb 25 | Russian Indoor Championships |
400m-short-tracki | 55.68 | - | Feb 23 | Russian Indoor Championships |
500m-short-tracki | 1:13.30 | - | Feb 15 | Memorial ZTR UdSSR V.I. Alexeeva, Winter Arena, St. Petersburg (i) |
2023
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 53.26 | - | Aug 6 | Russian Championships |
400m | 54.12 | - | Aug 6 | Russian Championships |
400m | 52.95 | - | Aug 6 | Russian Championships |
400m | 53.26 | - | Aug 5 | Russian Championships |
400m | 52.95 | - | Aug 4 | Russian Championships |
400m | 54.12 | - | Aug 3 | Russian Championships |
400m | 54.01 | - | Jul 15 | Russian Cup, Meteor, Zhukovskiy |
400m | 54.01 | - | Jul 14 | Russian Cup, Meteor, Zhukovskiy |
400m | 54.32 | - | Jun 8 | Sprint Festival |
400m-short-tracki | 54.68 | - | Mar 3 | Russian Indoor Championships, LFK CSKA, Moskva (i) |
400m-short-tracki | 55.45 | - | Feb 10 | Russian Winter |
2022
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:30.79 | - | Aug 28 | Spartakiada, Yelena Yelesina Stadium, Chelyabinsk |
4x400Metre | 3:18.19 | - | Aug 27 | Spartakiada, Yelena Yelesina Stadium, Chelyabinsk |
400m | 52.92 | - | Aug 26 | Spartakiada, Yelena Yelesina Stadium, Chelyabinsk |
400m | 53.43 | - | Aug 25 | Spartakiada, Yelena Yelesina Stadium, Chelyabinsk |
4x400m | 3:30.76 | - | Aug 5 | Russian Championships, Olympic Stadium, Cheboksary |
400m | 52.99 | - | Aug 4 | Russian Championships, Olympic Stadium, Cheboksary |
400m | 52.75 | - | Aug 3 | Russian Championships, Olympic Stadium, Cheboksary |
400m | 53.08 | - | Aug 2 | Russian Championships, Olympic Stadium, Cheboksary |
400m | 52.75 | - | Aug 2 | Russian Championships, Olympic Stadium, Cheboksary |
400m | 52.99 | - | Aug 2 | Russian Championships, Olympic Stadium, Cheboksary |
400m | 53.11 | - | Jul 23 | The Road to Olympus, Salyut Geraklion Stadion, Moskva |
400m | 53.06 | - | Jul 14 | Moscow Region Grand Prix, Podolye, Yerino |
400m | 54.53 | - | May 28 | Russian Team Championships, Slava Metreveli Stadium, Sochi |
Showing 1 - 50 of 114
Honours
🥇
2021Russian Championships
4x400 Metres Relay
🥇
2020Russian Championships
4x400 Metres Relay
🥇
2019Russian Championships
4x400 Metres Relay
🥇
2018Russian Indoor Championships
4x400 Metres Relay Short Track
🥉
2015Tallinn European U23 Championships
4x400 Metres Relay
FAQ
Frequently asked questions
What is Yuliya Spiridonova's 400 m personal best?
Yuliya Spiridonova's 400 m personal best is 52.1h, set on Jul 11, 2018 in Zhukovskiy (RUS).
Which events does Yuliya Spiridonova compete in?
Yuliya Spiridonova competes in the 400 m and 500 Metres Short Track.
How did Yuliya Spiridonova perform in 2025?
2025 season best: 54.89, set on May 28, 2025 in Slava Metreveli Stadium, Sochi (RUS). Last competition: Russian Relay Championships on Sep 4, 2025, 8:51.52.