Yuki Murao

JapanJapanActive
Born
Apr 20, 2003 (23 years old)
Events
3000 m steeplechase · 10 000 m

Yuki Murao is a Japan middle-distance runner, born on April 20, 2003. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:51.76 in the 1500m, 8:15.51 in the 3000m, 13:58.04 in the 5000m, 29:15.36 in the 10000m and 1:04:36 in the Semi. He is currently active on the international athletics circuit, representing Japan.

Personal best · 3000 m steeplechase8:33.25
2026 season best8:33.25Apr 29, 2026 · Municipal Stadium, Hiroshima
2026 season best
Personal best · 10 000 m29:15.36
Last competitionMeeting International d’Athlétisme Herculis EBSJul 10, 2026 · 2:25.49
Meeting International d’Athlétisme Herculis EBS

As of Nov 13, 2026: 3000 m steeplechase 8:33.25, 10 000 m 29:15.36, 2026 season best 8:33.25 (Apr 29, 2026, Municipal Stadium, Hiroshima (JPN)) · Last competition: Meeting International d’Athlétisme Herculis EBS, Jul 10, 2026, 2:25.49 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mInzai 2023Japan 1500 m all-time list3:51.76955 pts––
3000mInzai 2022Japan 3000 m all-time list8:15.51967 pts––
5000mYokohama 2021Japan 5000 m all-time list13:58.041,007 pts––
10000mYokohama 2022Japan 10 000 m all-time list29:15.361,019 pts––
SemiAgeo 2025Japan Half Marathon all-time list1:04:361,009 pts––
3000mStHiroshima 2026Japan 3000 m steeplechase all-time list8:33.251,108 pts–#385

Progression

SeasonDisciplineResultWindDateCompetitions
20261000m 2:25.49–Jul 10, 2026Meeting International d’Athlétisme Herculis EBS
20263000mSt 8:33.25–Apr 29, 202660th Oda Mikio Memorial
2026CrossCount 31:09–Feb 21, 202618th Asian Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km
20253000mSt 8:39.42–Jul 4, 2025Japanese Championships, National Stadium, Tokyo
2025CrossCount 29:13–Feb 22, 2025Japanese Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 2.0km
2025Semi 1:04:36–Nov 16, 2025Ageo City Half Marathon
20243000mSt 8:33.76–Apr 29, 202458th Oda Mikio Memorial
202410000m 32:36.82–Jun 23, 2024Selection Meeting for 56th All Japan Inter-University Ekiden, Gion Stadium, Sagamihara
FAQ

Frequently asked questions

Yuki Murao's 3000 m steeplechase personal best is 8:33.25, set on Apr 29, 2026 in Municipal Stadium, Hiroshima (JPN).

Yuki Murao competes in the 3000 m steeplechase and 10 000 m.

2026 season best: 8:33.25, set on Apr 29, 2026 in Municipal Stadium, Hiroshima (JPN). Last competition: Meeting International d’Athlétisme Herculis EBS on Jul 10, 2026, 2:25.49.