Yonas Sauers
- Born
- Oct 3, 2000 (26 years old)
- Events
- 5000 m
Yonas Sauers is a United States middle-distance runner, born on October 3, 2000. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:59.37 in the 1500m, 4:16.30 in the Mile, 8:16.42 in the 3000m, 14:19.56 in the 5000m and 30:28.43 in the 10000m. He is currently active on the international athletics circuit, representing United States.
Personal best · 5000 m14:19.56
2025 season best4:26.57Feb 1, 2025 · Dempsey Indoor, Seattle, WA (USA) (i)
Last competitionUW InvitationalFeb 1, 2025 · 4:26.57
As of Nov 13, 2026: 5000 m 14:19.56, 2025 season best 4:26.57 (Feb 1, 2025, Dempsey Indoor, Seattle, WA (USA) (i)) · Last competition: UW Invitational, Feb 1, 2025, 4:26.57 · 26 years old
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorWA 20244:16.30929 pts–
3000mIndoorWA 20248:16.42982 pts–
3000m-short-trackIndoorNC 20228:24.81935 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | Mile Indoor | 4:26.57 | – | Feb 1, 2025 | UW Invitational |
| 2024 | 1500m | 3:59.37 | – | Mar 16, 2024 | Oregon State PNW Invitational, Oregon State Whyte Track and Field Center, Corvallis, OR |
| 2024 | Mile Indoor | 4:16.30 | – | Jan 27, 2024 | UW Invitational/Mile City |
| 2024 | 3000m Indoor | 8:16.42 | – | Feb 9, 2024 | Husky Classic |
| 2024 | 5000m | 14:21.46 | – | Mar 22, 2024 | Oregon Preview, Hayward Field, Eugene, OR |
| 2024 | 10000m | 30:47.47 | – | May 9, 2024 | Western Athletic Conference Outdoor Track and Field Competition |
| 2023 | 5000m Indoor | 15:26.55 | – | Feb 11, 2023 | Boston University David Hemery Valentine Invitational |
| 2023 | 5000m-short-track Indoor | 15:26.55 | – | Feb 11, 2023 | Boston University David Hemery Valentine Invitational |