YD
Yiru Dai

Yiru Dai

CHNCHNWomen
Birth dateJan 15, 2001
Height-
Weight-

Yiru Dai is a China sprinter, born on January 15, 2001. She competes primarily in the 100m, 100mH and 60mH.

Her personal bests include 12.61 in the 100m, 13.13 in the 100mH, 8.13 in the 60mH and 13.64 in the 100MetresH. She has earned 1 gold and 1 silver medals in major international competitions. She is currently active on the international athletics circuit, representing China.

Key facts
100 m hurdles
13.13
#852 all-time
60 m hurdles
8.13
2026 season best
8.14
Mar 29, 2026 · Shandong Sports Training Center, Jinan (CHN) (i)
2026 season best
Last competition
Chinese Indoor Championships
Mar 29, 2026 · 8.35
Chinese Indoor Championships
Age
25 years old

As of Sep 30, 2026: 100 m hurdles 13.13 (#852 all-time), 60 m hurdles 8.13, 2026 season best 8.14 (Mar 29, 2026, Shandong Sports Training Center, Jinan (CHN) (i)) · Last competition: Chinese Indoor Championships, Mar 29, 2026, 8.35 · 25 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
60mH
8.14-Mar 29, 2026
↑
Chinese Indoor Championships
2025
60mH
8.19-Feb 19, 2025
↑
National Indoor Grand Prix 3
2025
100mH
13.21+0.1Aug 3, 2025
↑
Chinese Championships, Sports Center, Quzhou
2024
60mH
8.33-Mar 29, 2024
↑
Chinese Indoor Championships, Tuanbo Sports Center, Tianjin (i)
2024
100mH
13.56+2.0Apr 9, 2024
↑
National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
2023
60mH
8.27-Feb 12, 2023
↑
10th Asian Indoor Athletics Championships
2023
100mH
13.63-0.1Jul 22, 2023
↑
National Athletics Championships, Sports Center, Quzhou
2022
100mH
13.67-1.4Aug 6, 2022
↑
Zhengzhou (CHN)
2021
60mH
8.13-Mar 18, 2021
↑
Jinan (CHN) (i)
2021
100mH
13.13-0.8Apr 24, 2021
↑
Zhaoqing (CHN)
2020
100m
12.61-1.2Aug 6, 2020-Zhengzhou (CHN)
2020
100mH
13.77+0.1Aug 7, 2020
↑
Zhengzhou (CHN)
2019
60mH
8.40-Mar 20, 2019
↑
Chinese Indoor Championships
2019
100mH
13.24+0.0Aug 2, 2019
↑
Shenyang (CHN)
2018
60mH
8.55-Mar 24, 2018
↑
Beijing (CHN) (i)
2018
100MetresH
13.64-0.7Apr 18, 2018-Zhuzhou (CHN)
2018
100mH
13.93-0.4May 23, 2018
↑
Chongqing (CHN)

2026

6 performances

2025

19 performances
DisciplineResultWindDateCompetitions
100mH
13.72+1.1Nov 19The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou
100mH
13.31+0.6Sep 7World Athletics Continental Tour - Beijing, National Stadium, Beijing
100mH
13.30+1.3Aug 4Chinese Championships, Sports Center, Quzhou
100mH
13.21+0.1Aug 3Chinese Championships, Sports Center, Quzhou
100mH
13.21+0.1Aug 2Chinese Championships, Sports Center, Quzhou
100mH
13.30+1.3Aug 2Chinese Championships, Sports Center, Quzhou
100mH
13.60-0.9Jun 14National Athletics Grand Prix Series - 4th Leg, Sports Center, Bengbu
100mH
13.32+0.8May 16The 3rd Belt and Road Athletics Invitational Meeting & National Athletics Grand Prix Series-3rd Leg, Chongqing
100mH
13.58-1.9May 16The 3rd Belt and Road Athletics Invitational Meeting & National Athletics Grand Prix Series-3rd Leg, Chongqing
100mH
13.32+0.8May 15The 3rd Belt and Road Athletics Invitational Meeting & National Athletics Grand Prix Series-3rd Leg, Chongqing
100mH
13.38-1.1Apr 30National Athletics Grand Prix Series - 2nd Leg & Yangtze River Delta Open
100mH
13.40-0.3Apr 29National Athletics Grand Prix Series - 2nd Leg & Yangtze River Delta Open
100mH
13.40-0.3Apr 28National Athletics Grand Prix Series - 2nd Leg & Yangtze River Delta Open
100mH
13.38-1.1Apr 28National Athletics Grand Prix Series - 2nd Leg & Yangtze River Delta Open
60mH
8.21-Mar 8Chinese Indoor Championships, Shandong Sports Training Center, Jinan (i)
60mH
8.21-Mar 8Chinese Indoor Championships, Shandong Sports Training Center, Jinan (i)
60mH
8.19-Feb 19National Indoor Grand Prix 3
60mH
8.27-Feb 11National Indoor Grand Prix 1, Xipu Training Base Indoor Athletics Stadium, Chengdu (i)
60mH
8.27-Feb 10National Indoor Grand Prix 1, Xipu Training Base Indoor Athletics Stadium, Chengdu (i)

2024

17 performances
DisciplineResultWindDateCompetitions
100mH
13.81-0.1Sep 16National Athletics Championships, Sports Center, Quzhou
100mH
13.81-0.1Sep 15National Athletics Championships, Sports Center, Quzhou
100mH
13.89-0.4Jun 29Chinese Championships, Kuishan Sports Center, Rizhao
100mH
13.89-0.4Jun 28Chinese Championships, Kuishan Sports Center, Rizhao
100mH
DNF+0.8May 29The 2nd Belt and Road Athletics Invitation Meeting & National Grand Prix 5
100mH
13.96-0.6May 9National Athletics Grand Prix 3, Sports Center, Bengbu
100mH
13.90-0.1Apr 10National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
100mH
13.56+2.0Apr 9National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
100mH
13.90-0.1Apr 9National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
60mH
8.41-Mar 29Chinese Indoor Championships, Tuanbo Sports Center, Tianjin (i)
60mH
8.33-Mar 29Chinese Indoor Championships, Tuanbo Sports Center, Tianjin (i)
60mH
8.36-Mar 13National Indoor Grand Prix 3, Shandong Sports Training Center, Jinan (i)
60mH
8.43-Mar 13National Indoor Grand Prix 3, Shandong Sports Training Center, Jinan (i)
60mH
8.36-Mar 12National Indoor Grand Prix 3, Shandong Sports Training Center, Jinan (i)
60mH
8.43-Mar 12National Indoor Grand Prix 3, Shandong Sports Training Center, Jinan (i)
60mH
8.49-Mar 3Chinese Indoor GP Series 2, Xi'an (i)
60mH
8.51-Mar 3Chinese Indoor GP Series 2, Xi'an (i)
Showing 1 - 50 of 109

Honours

🥇

Chinese Indoor Championships

60 Metres Hurdles

2026
7

10th Asian Indoor Athletics Championships

60 Metres Hurdles

2023
🥈

Bangkok YOG Asian Area Qualification

100 Metres Hurdles (76.2cm)

2018
FAQ

Frequently asked questions

What is Yiru Dai's 100 m hurdles personal best?

Yiru Dai's 100 m hurdles personal best is 13.13, set on Apr 24, 2021 in Zhaoqing (CHN), #852 on the all-time list.

Which events does Yiru Dai compete in?

Yiru Dai competes in the 100 m hurdles and 60 m hurdles.

How did Yiru Dai perform in 2026?

2026 season best: 8.14, set on Mar 29, 2026 in Shandong Sports Training Center, Jinan (CHN) (i). Last competition: Chinese Indoor Championships on Mar 29, 2026, 8.35.