Yiru Dai
ChinaActive- Born
- Jan 15, 2001 (25 years old)
- Events
- 100 m hurdles · 60 m hurdles
Yiru Dai is a China sprinter, born on January 15, 2001. She competes primarily in the 100m, 100mH and 60mH.
Her personal bests include 12.61 in the 100m, 13.13 in the 100mH, 8.13 in the 60mH, 8.13 in the 60mH and 13.64 in the 100MetresH. She has earned 1 gold and 1 silver medals in major international competitions. She is currently active on the international athletics circuit, representing China.
Personal best · 100 m hurdles13.13
2026 season best8.14Mar 29, 2026 · Shandong Sports Training Center, Jinan (CHN) (i)
Personal best · 60 m hurdles8.13
Last competitionChinese Indoor ChampionshipsMar 29, 2026 · 8.35
As of Nov 14, 2026: 100 m hurdles 13.13 (#852 all-time), 60 m hurdles 8.13, 2026 season best 8.14 (Mar 29, 2026, Shandong Sports Training Center, Jinan (CHN) (i)) · Last competition: Chinese Indoor Championships, Mar 29, 2026, 8.35 · 25 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
60mHIndoorJinan 20218.131,131 pts–#114
60mH20218.131,131 pts––
100MetresHZhuzhou 201813.64––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 60mH Indoor | 8.14 | – | Mar 29, 2026 | Chinese Indoor Championships |
| 2025 | 60mH Indoor | 8.19 | – | Feb 19, 2025 | National Indoor Grand Prix 3 |
| 2025 | 100mH | 13.21 | +0.1 | Aug 3, 2025 | Chinese Championships, Sports Center, Quzhou |
| 2024 | 60mH Indoor | 8.33 | – | Mar 29, 2024 | Chinese Indoor Championships, Tuanbo Sports Center, Tianjin (i) |
| 2024 | 100mH | 13.56 | +2.0 | Apr 9, 2024 | National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing |
| 2023 | 60mH Indoor | 8.27 | – | Feb 12, 2023 | 10th Asian Indoor Athletics Championships |
| 2023 | 100mH | 13.63 | -0.1 | Jul 22, 2023 | National Athletics Championships, Sports Center, Quzhou |
| 2022 | 100mH | 13.67 | -1.4 | Aug 6, 2022 | Zhengzhou (CHN) |