Ying Lam Poek
Hong Kong SAR ChinaActive- Events
- Javelin Throw
Ying Lam Poek is a Hong Kong SAR China thrower. She competes primarily in the JT and JavelinThr.
Her personal bests include 40.59 in the JT and 45.03 in the JavelinThr. She ranks 23rd all-time in the JT for Hong Kong SAR China. She is currently active on the international athletics circuit, representing Hong Kong SAR China.
Personal best · Javelin Throw40.59
2026 season best32.55Jun 13, 2026 · Tsueng Kwan O Sports Ground, Hong Kong
Last competitionHong Kong Athletics OpenJun 13, 2026 · 32.55
As of Nov 8, 2026: Javelin Throw 40.59, 2026 season best 32.55 (Jun 13, 2026, Tsueng Kwan O Sports Ground, Hong Kong (HKG)) · Last competition: Hong Kong Athletics Open, Jun 13, 2026, 32.55
Personal bests
WA points calculator →DisciplineResultAll-time
JavelinThrHong Kong 202445.03–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | JT | 32.55 | – | Jun 13, 2026 | Hong Kong Athletics Open |
| 2025 | JT | 40.59 | – | Apr 13, 2025 | Hong Kong Athletics Series 3 |
| 2025 | JavelinThr | 44.81 | – | Dec 21, 2025 | Hong Kong U18 Championships, Wan Chai Sports Ground, Hong Kong |
| 2024 | JT | 45.03 | – | Jul 6, 2024 | Hong Kong Inter-City Athletics Championships, Wan Chai Sports Ground, Hong Kong - U20 Events |
| 2024 | JavelinThr | 45.03 | – | Jul 6, 2024 | Hong Kong Inter-City Athletics Championships, Wan Chai Sports Ground, Hong Kong - U20 Events |