Yifan Zou

CHNWomen

Birth dateDec 11, 2000

Height-

Weight-

Yifan Zou is a China sprinter, born on December 11, 2000. She competes primarily in the 200m, 400m and 400mH.

Her personal bests include 25.64 in the 200m, 54.76 in the 400m, 57.28 in the 400mH, 45.26 in the 4x100m and 3:35.42 in the 4x400m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing China.

Key facts

400 m hurdles

57.28

400 m

54.76

2026 season best

58.22

Jun 4, 2026 · Sports Center, Nanping (CHN)

2026 season best

Last competition

Chinese Athletics Championships

Jun 28, 2026 · 58.26

Chinese Athletics Championships

Age

25 years old

As of Oct 2, 2026: 400 m hurdles 57.28, 400 m 54.76, 2026 season best 58.22 (Jun 4, 2026, Sports Center, Nanping (CHN)) · Last competition: Chinese Athletics Championships, Jun 28, 2026, 58.26 · 25 years old

Personal bests

200mi

25.64

400m

54.76

400mH

57.28

4x100m

45.26

4x400m

3:35.42

4x400Metre

3:26.56

60m

7.86

60mi

7.86

400m-short-track

57.18

400m-short-tracki

56.95

200m-short-track

25.64

200m-short-tracki

25.64

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	4x100m	45.95	-	May 10, 2026	↓	National Athletics Grand Prix 2, Sports Center, Jiaxing
2026	400m-short-tracki	56.95	-	Mar 7, 2026	↑	National Indoor Athletics Grand Prix 1
2026	400mi	56.95	-	Mar 7, 2026	↑	National Indoor Athletics Grand Prix 1
2026	400mH	58.22	-	Jun 4, 2026	↑	Regional Athletics Invitational Meeting 8
2025	4x100m	45.26	-	Aug 9, 2025	↓	Chinese Relays Championships
2025	400mH	57.46	-	Nov 17, 2025	↑	The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou
2025	400m-short-tracki	58.08	-	Feb 18, 2025	↑	National Indoor Grand Prix 3
2025	400mi	58.08	-	Feb 18, 2025	↑	National Indoor Grand Prix 3
2025	4x400m	3:42.81	-	Aug 7, 2025	↓	Chinese Relays Championships
2024	400m-short-tracki	57.00	-	Feb 27, 2024	↑	Chinese Indoor GP Series 1
2024	400mi	57.00	-	Feb 27, 2024	↑	Chinese Indoor GP Series 1
2024	400mH	1:00.23	-	Apr 10, 2024	↑	National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
2023	400mH	59.93	-	May 28, 2023	↑	3rd National Grand Prix, Taizhou
2022	400mH	58.98	-	Apr 30, 2022	↑	Fuzhou (CHN)
2021	400m	54.76	-	Jul 9, 2021	↑	Hangzhou (CHN)
2021	400mH	57.28	-	Sep 23, 2021	↑	14th National Games
2021	4x400m	3:35.42	-	Sep 25, 2021	↓	14th National Games
2020	400mH	1:03.50	-	May 24, 2020	↑	Fuzhou (CHN)
2020	4x400m	3:53.33	-	Sep 18, 2020	↓	Chinese Championships
2019	60mi	7.86	-	Feb 19, 2019	→	Nanjing (CHN) (i)
2019	60m	7.86	-	Feb 19, 2019	→	-
2019	200m-short-track	25.64	-	Feb 24, 2019	→	-
2019	200m-short-tracki	25.64	-	Feb 24, 2019	→	Nanjing (CHN) (i)
2019	200mi	25.64	-	Feb 24, 2019	-	Nanjing (CHN) (i)
2019	400m-short-tracki	57.18	-	Feb 19, 2019	↑	Nanjing (CHN) (i)
2019	400mi	57.18	-	Feb 19, 2019	↑	Nanjing (CHN) (i)
2019	400m-short-track	57.18	-	Feb 19, 2019	↑	-
2019	400mH	59.56	-	Aug 17, 2019	↑	Shanxi Sports Center Stadium, Taiyuan (CHN)
2019	4x400Metre	3:26.56	-	Aug 17, 2019	-	Shanxi Sports Center Stadium, Taiyuan (CHN)
2019	4x400m	3:38.82	-	Aug 18, 2019	↓	Shanxi Sports Center Stadium, Taiyuan (CHN)
2018	400m	58.24	-	Apr 10, 2018	↑	Zhaoqing (CHN)
2018	400mH	59.99	-	May 12, 2018	↑	Nanchang (CHN)

Discipline	Result	Wind	Date	Competitions
400mH	58.26	-	Jun 28	Chinese Athletics Championships
400mH	58.56	-	Jun 27	Chinese Athletics Championships
400mH	58.96	-	Jun 4	Regional Athletics Invitational Meeting 8
400mH	58.22	-	Jun 4	Regional Athletics Invitational Meeting 8
400mH	58.22	-	Jun 3	Regional Athletics Invitational Meeting 8
400mH	58.96	-	Jun 3	Regional Athletics Invitational Meeting 8
400mH	59.68	-	May 10	National Athletics Grand Prix 2, Sports Center, Jiaxing
4x100m	45.95	-	May 10	National Athletics Grand Prix 2, Sports Center, Jiaxing
400m-short-tracki	56.95	-	Mar 7	National Indoor Athletics Grand Prix 1

Discipline	Result	Wind	Date	Competitions
400mH	57.46	-	Nov 17	The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou
400mH	58.14	-	Nov 16	The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou
400mH	57.76	-	Sep 27	National Athletics Championships, Kuishan Sports Center, Rizhao
4x100m	45.26	-	Aug 9	Chinese Relays Championships
4x400m	3:42.81	-	Aug 7	Chinese Relays Championships
400mH	58.57	-	Aug 4	Chinese Championships, Sports Center, Quzhou
400mH	58.10	-	Aug 2	Chinese Championships, Sports Center, Quzhou
400mH	58.57	-	Aug 2	Chinese Championships, Sports Center, Quzhou
400mH	59.93	-	Jun 20	National Athletics Grand Prix Series - 5th Leg, Guoxin Sports Center, Qingdao
400mH	59.93	-	Jun 19	National Athletics Grand Prix Series - 5th Leg, Guoxin Sports Center, Qingdao
400mH	59.58	-	May 16	The 3rd Belt and Road Athletics Invitational Meeting & National Athletics Grand Prix Series-3rd Leg, Chongqing
400mH	59.00	-	May 16	The 3rd Belt and Road Athletics Invitational Meeting & National Athletics Grand Prix Series-3rd Leg, Chongqing
4x400m	3:43.22	-	May 16	The 3rd Belt and Road Athletics Invitational Meeting & National Athletics Grand Prix Series-3rd Leg, Chongqing
400mH	59.00	-	May 15	The 3rd Belt and Road Athletics Invitational Meeting & National Athletics Grand Prix Series-3rd Leg, Chongqing
400mH	59.58	-	May 14	The 3rd Belt and Road Athletics Invitational Meeting & National Athletics Grand Prix Series-3rd Leg, Chongqing
400m-short-tracki	58.08	-	Feb 19	National Indoor Grand Prix 3
400m-short-tracki	58.08	-	Feb 18	National Indoor Grand Prix 3

Discipline	Result	Wind	Date	Competitions
400mH	1:01.79	-	Jun 28	Chinese Championships, Kuishan Sports Center, Rizhao
400mH	1:01.60	-	May 29	The 2nd Belt and Road Athletics Invitation Meeting & National Grand Prix 5
400mH	1:01.85	-	May 29	The 2nd Belt and Road Athletics Invitation Meeting & National Grand Prix 5
400mH	1:01.60	-	May 28	The 2nd Belt and Road Athletics Invitation Meeting & National Grand Prix 5
400mH	1:00.23	-	Apr 10	National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
400mH	1:00.52	-	Apr 10	National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
400mH	1:00.23	-	Apr 9	National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
400mH	1:00.52	-	Apr 9	National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
400m-short-tracki	57.00	-	Feb 27	Chinese Indoor GP Series 1

Discipline	Result	Wind	Date	Competitions
400mH	1:02.51	-	Jun 29	Chinese Champinships
400mH	1:02.51	-	Jun 27	Chinese Champinships
400mH	59.93	-	May 28	3rd National Grand Prix, Taizhou
400mH	1:00.68	-	Apr 23	1st National Grand Prix, Zhaoqing Sports Center, Zhaoqing
400mH	1:00.68	-	Apr 21	1st National Grand Prix, Zhaoqing Sports Center, Zhaoqing
400mH	1:00.91	-	Apr 13	Regional (Yangtze River Delta) Invitation Meeting

Discipline	Result	Wind	Date	Competitions
400mH	58.98	-	Apr 30	Fuzhou Base Permit Meetin, Fuzhou

Discipline	Result	Wind	Date	Competitions
4x400m	3:35.42	-	Sep 25	14th National Games
4x400m	3:39.37	-	Sep 24	14th National Games
400mH	57.28	-	Sep 23	14th National Games
400mH	57.28	-	Sep 22	14th National Games
400mH	57.74	-	Sep 22	14th National Games
400m	54.76	-	Jul 9	Exciting Hangzhou Athletics Invitational Tournament, Hangzhou
400m	55.34	-	Jul 9	Exciting Hangzhou Athletics Invitational Tournament, Hangzhou
4x400m	3:42.53	-	Jun 27	National Games Trials, Chongqing

FAQ

Frequently asked questions

What is Yifan Zou's 400 m hurdles personal best?

Yifan Zou's 400 m hurdles personal best is 57.28, set on Sep 23, 2021 in Xi'an (CHN).

Which events does Yifan Zou compete in?

Yifan Zou competes in the 400 m hurdles and 400 m.

How did Yifan Zou perform in 2026?

2026 season best: 58.22, set on Jun 4, 2026 in Sports Center, Nanping (CHN). Last competition: Chinese Athletics Championships on Jun 28, 2026, 58.26.

Yifan Zou

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

2021

Honours

Frequently asked questions