YZ
Yelena Zonova

Yelena Zonova

RUSRUSWomen
Birth dateMar 27, 1998
Height-
Weight-

Yelena Zonova is a Russia middle-distance runner, born on March 27, 1998. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:35.87 in the 1500m, 10:40.93 in the 3000m, 16:36.78 in the 5000m, 34:50.68 in the 10000m and 1:13:16 in the Semi. She is currently active on the international athletics circuit, representing Russia.

Key facts
Half Marathon
1:13:16
10 000 m
34:50.68
2026 season best
1:13:16
Apr 5, 2026 · Avtodrom, Sochi (RUS)
2026 season best
Last competition
Russian 15km Championships
Sep 6, 2026 · 52:39
Russian 15km Championships
Age
28 years old

As of Sep 30, 2026: Half Marathon 1:13:16, 10 000 m 34:50.68, 2026 season best 1:13:16 (Apr 5, 2026, Avtodrom, Sochi (RUS)) · Last competition: Russian 15km Championships, Sep 6, 2026, 52:39 · 28 years old

PB

Personal bests

4:35.87
10:40.93
16:36.78
34:50.68
1:13:16
3000m-short-track
10:40.93
10Kilometr
35:23
4x1500Metr
18:31.80

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
15Kilometr
52:39-Sep 6, 2026-Russian 15km Championships
2026
Semi
1:13:16-Apr 5, 2026
↑
Russian Half Marathon Championships
2025
5000m
16:36.78-May 28, 2025-Russian Team Championships, Slava Metreveli Stadium, Sochi
2025
Semi
1:15:02-Sep 14, 2025
↑
Russian Half Marathon Championships
2024
4x1500Metr
18:31.80-Sep 22, 2024-Russian Relay Championships
2024
10000m
34:50.68-Aug 17, 2024
↑
Russian Championships, Kalininets Stadium, Yekaterinburg
2024
Semi
1:15:39-Sep 8, 2024
↑
Russian Half Marathon Championships
2023
1500m
4:35.87-Aug 5, 2023-Russian Championships
2023
10000m
35:32.90-Aug 6, 2023
↑
Russian Championships
2023
Semi
1:16:28-Oct 1, 2023
↑
Russian Half Marathon Championships, Moskva
2022
10000m
35:51.64-Aug 5, 2022
↑
Russian Championships, Olympic Stadium, Cheboksary
2022
Semi
1:16:35-May 15, 2022
↑
Pushkin, St. Petersburg (RUS)
2021
10Kilometr
35:23-Aug 8, 2021-St. Petersburg (RUS)
2021
10000m
35:56.80-Jun 26, 2021
↑
Russian Championships
2021
Semi
1:16:46-May 16, 2021
↑
Pushkin, St. Petersburg (RUS)
2020
10000m
36:11.21-Aug 21, 2020
↑
Russian 10,000m Championships
2020
Semi
1:17:59-Oct 31, 2020
↑
-
2018
3000m-short-track
10:40.93-Jan 6, 2018-St. Petersburg (RUS) (i)
2018
3000m
10:40.93-Jan 6, 2018-St. Petersburg (RUS) (i)

2026

2 performances
DisciplineResultWindDateCompetitions
15Kilometr
52:39-Sep 6Russian 15km Championships
Semi
1:13:16-Apr 5Russian Half Marathon Championships

2025

2 performances
DisciplineResultWindDateCompetitions
Semi
1:15:02-Sep 14Russian Half Marathon Championships
5000m
16:36.78-May 28Russian Team Championships, Slava Metreveli Stadium, Sochi

2024

4 performances
DisciplineResultWindDateCompetitions
4x1500Metr
18:31.80-Sep 22Russian Relay Championships
Semi
1:15:39-Sep 8Russian Half Marathon Championships
10000m
34:50.68-Aug 18Russian Championships, Kalininets Stadium, Yekaterinburg
10000m
34:50.68-Aug 17Russian Championships, Kalininets Stadium, Yekaterinburg

2023

4 performances
DisciplineResultWindDateCompetitions
Semi
1:16:28-Oct 1Russian Half Marathon Championships, Moskva
10000m
35:32.90-Aug 6Russian Championships
1500m
4:35.87-Aug 6Russian Championships
1500m
4:35.87-Aug 5Russian Championships

2022

3 performances
DisciplineResultWindDateCompetitions
10000m
35:51.64-Aug 5Russian Championships, Olympic Stadium, Cheboksary
10000m
35:51.64-Aug 2Russian Championships, Olympic Stadium, Cheboksary
Semi
1:16:35-May 15Tsarskoye Selo Half Marathon, Pushkin, St. Petersburg

2021

5 performances
DisciplineResultWindDateCompetitions
Semi
1:17:11-Sep 5Russian Half Marathon Championships
10Kilometr
35:23-Aug 8Severnaya stolitsa - SPB 10K The Northern Capital, St. Petersburg
10000m
35:56.80-Jun 26Russian Championships
10000m
35:56.80-Jun 24Russian Championships
Semi
1:16:46-May 16Tsarskoselskiy Half Marathon, Pushkin, St. Petersburg

2020

2 performances
DisciplineResultWindDateCompetitions
Semi
1:17:59-Oct 31St. Petersburg Half Marathon White Nights, St. Petersburg
10000m
36:11.21-Aug 21Russian 10,000m Championships

2018

1 performance
DisciplineResultWindDateCompetitions
3000m-short-track
10:40.93-Jan 6St. Petersburg Cup, St. Petersburg (i)

Honours

No medals

FAQ

Frequently asked questions

What is Yelena Zonova's Half Marathon personal best?

Yelena Zonova's Half Marathon personal best is 1:13:16, set on Apr 5, 2026 in Avtodrom, Sochi (RUS).

Which events does Yelena Zonova compete in?

Yelena Zonova competes in the Half Marathon and 10 000 m.

How did Yelena Zonova perform in 2026?

2026 season best: 1:13:16, set on Apr 5, 2026 in Avtodrom, Sochi (RUS). Last competition: Russian 15km Championships on Sep 6, 2026, 52:39.