Yaroslav Ponomarev
- Born
- Jul 4, 2009 (17 years old)
- Events
- 300 Metres Short Track · 400 Metres Short Track
Yaroslav Ponomarev is a Russia sprinter, born on July 4, 2009. He competes primarily in the 200m, 400m and 4x400Metre.
His personal bests include 23.25 in the 200m, 51.20 in the 400m, 3:21.78 in the 4x400Metre, 3:21.78 in the 4x400Metre and 51.20 in the 400m-short-track. He is currently active on the international athletics circuit, representing Russia.
Personal best · 300 Metres Short Track36.27
2025 season best23.25Jan 29, 2025 · Arena, Tyumen (RUS) (i)
Personal best · 400 Metres Short Track51.20
Last competitionRussian U18 Indoor ChampionshipsJan 30, 2025 · 3:21.78
As of Nov 13, 2026: 300 Metres Short Track 36.27, 400 Metres Short Track 51.20, 2025 season best 23.25 (Jan 29, 2025, Arena, Tyumen (RUS) (i)) · Last competition: Russian U18 Indoor Championships, Jan 30, 2025, 3:21.78 · 17 years old
Personal bests
WA points calculator →DisciplineResultAll-time
200mIndoorTyumen 202523.25819 pts–
400mIndoorTyumen 202551.20848 pts–
4x400MetreTyumen 20253:21.78–
4x400MetreIndoorTyumen 20253:21.78–
400m-short-trackTyumen 202551.20848 pts–
400m-short-trackIndoorTyumen 202551.20848 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 200m Indoor | 23.25 | – | Jan 29, 2025 | National Indoor Competitions U23 & U18 |
| 2025 | 200m-short-track Indoor | 23.25 | – | Jan 29, 2025 | National Indoor Competitions U23 & U18 |
| 2025 | 400m Indoor | 51.20 | – | Jan 28, 2025 | Russian U18 Indoor Championships |
| 2025 | 400m-short-track | 51.20 | – | Jan 28, 2025 | Russian U18 Indoor Championships |
| 2025 | 400m-short-track Indoor | 51.20 | – | Jan 28, 2025 | Russian U18 Indoor Championships |
| 2025 | 4x400Metre Indoor | 3:21.78 | – | Jan 30, 2025 | Russian U18 Indoor Championships |
| 2025 | 4x400Metre | 3:21.78 | – | Jan 28, 2025 | Russian U18 Indoor Championships |
| 2024 | 300m-short-track | 36.27 | – | Dec 21, 2024 | Na Prizy Olimpitsev CSKA |