YS
Yandiswa Shange
RSAWomenBirth dateJun 30, 2000
Height-
Weight-
Yandiswa Shange is a South Africa middle-distance runner, born on June 30, 2000. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:14.81 in the 800m, 4:25.66 in the 1500m, 9:50.53 in the 3000m, 17:10.57 in the 5000m and 35:58 in the 10Kilometr. She is currently active on the international athletics circuit, representing South Africa.
Key facts
1500 m
4:25.66
3000 m
9:50.53
Last competition
Totalsports Women's Race Series 2, Green Point Stadium, Cape Town
Aug 9, 2026 · 38:39
Age
26 years old
As of Oct 2, 2026: 1500 m 4:25.66, 3000 m 9:50.53, 2026 season best 4:50.40 (Feb 11, 2026, Hoërskool Stadium, Stellenbosch (RSA)) · Last competition: Totalsports Women's Race Series 2, Green Point Stadium, Cape Town, Aug 9, 2026, 38:39 · 26 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:50.40 | - | Feb 11, 2026 | ↓ | Fast Track 1 |
| 2026 | 3000m | 10:35.84 | - | Apr 10, 2026 | ↓ | Cape Miller Continental Tour |
| 2026 | 5000m | 18:49.63 | - | Feb 18, 2026 | ↓ | Fast Track 2, Hoërskool Stadium, Stellenbosch |
| 2026 | 10Kilometr | 36:52 | - | May 10, 2026 | ↓ | ASA Run Your City 10K |
| 2025 | 1500m | 4:52.47 | - | Apr 4, 2025 | ↓ | Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger |
| 2025 | 10Kilometr | 36:52 | - | May 11, 2025 | ↓ | ABSA Run Your City Cape Town 10K - ASA (2), Cape Town |
| 2024 | 1500m | 4:44.03 | - | Mar 13, 2024 | ↓ | Boland Athletics u/16, u/18, u/20 & Seniors Trials 4, Coetzenburg Stadium, Stellenbosch |
| 2024 | 3000m | 10:07.87 | - | Apr 29, 2024 | ↓ | Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town - Pre-Programme |
| 2024 | 10Kilometr | 37:01 | - | Oct 20, 2024 | ↓ | Sanlam Cape Town Marathon - 10km |
| 2023 | 1500m | 4:47.95 | - | Mar 9, 2023 | ↓ | Boland U16, U18 & U20 Trials, Dal Josaphat Athletics Stadium, Paarl |
| 2023 | 3000m | 10:16.07 | - | Apr 14, 2023 | ↓ | Cape Milers Club/Endurocad Middle distance invitational 1 |
| 2022 | 1500m | 4:36.02 | - | Apr 9, 2022 | ↓ | Athletics Track, Parow, Cape Town (RSA) |
| 2022 | 3000m | 9:50.53 | - | Mar 23, 2022 | ↓ | ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town |
| 2022 | 5000m | 17:38.36 | - | Mar 28, 2022 | ↓ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2022 | 10Kilometr | 37:43 | - | May 15, 2022 | ↓ | Cape Town (RSA) |
| 2021 | 10Kilometr | 37:03 | - | Oct 9, 2021 | ↓ | Gqeberha (RSA) |
| 2021 | 12Kilometr | 47:44 | - | Nov 21, 2021 | - | Cape Town 12K CITYRUN |
| 2020 | 1500m | 4:36.11 | - | Mar 4, 2020 | ↓ | Dal Josaphat Athletics Stadium, Paarl (RSA) |
| 2020 | 5000m | 17:23.88 | - | Nov 14, 2020 | ↓ | Dal Josaphat Athletics Stadium, Paarl (RSA) |
| 2019 | 800m | 2:15.72 | - | Mar 26, 2019 | ↓ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2019 | 1500m | 4:32.09 | - | Mar 30, 2019 | ↓ | Paarl (RSA) |
| 2019 | 3000m | 10:01.67 | - | Mar 29, 2019 | ↓ | Paarl (RSA) |
| 2018 | 1500m | 4:30.67 | - | Mar 22, 2018 | ↓ | Paarl (RSA) |
| 2018 | 3000m | 10:13.40 | - | Jan 27, 2018 | ↓ | Cape Town (RSA) |
| 2018 | 5000m | 17:10.57 | - | Apr 7, 2018 | ↓ | Paarl (RSA) |
| 2017 | 1500m | 4:31.33 | - | Apr 22, 2017 | ↓ | Potchefstroom (RSA) |
| 2017 | 3000m | 9:57.36 | - | Apr 8, 2017 | ↓ | Cape Town (RSA) |
| 2017 | 10Kilometr | 35:58 | - | Sep 17, 2017 | ↓ | Cape Town (RSA) |
| 2016 | 800m | 2:14.81 | - | Apr 2, 2016 | ↓ | Germiston (RSA) |
| 2016 | 1500m | 4:25.66 | - | Apr 16, 2016 | ↓ | Stellenbosch (RSA) |
| 2016 | 3000m | 10:03.15 | - | Mar 18, 2016 | ↓ | Bloemfontein (RSA) |
| 2015 | 3000m | 10:25.06 | - | Mar 14, 2015 | ↓ | Germiston (RSA) |
2026
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 38:39 | - | Aug 9 | Totalsports Women's Race Series 2, Green Point Stadium, Cape Town |
10Kilometr | 36:52 | - | May 10 | ASA Run Your City 10K |
3000m | 10:35.84 | - | Apr 10 | Cape Miller Continental Tour |
5000m | 18:49.63 | - | Feb 18 | Fast Track 2, Hoërskool Stadium, Stellenbosch |
1500m | 4:50.40 | - | Feb 11 | Fast Track 1 |
2025
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 37:24 | - | Jun 22 | SPAR Women Grand Prix Series (2), Durban |
10Kilometr | 36:52 | - | May 11 | ABSA Run Your City Cape Town 10K - ASA (2), Cape Town |
1500m | 4:52.47 | - | Apr 4 | Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger |
10Kilometr | 38:53 | - | Mar 30 | Spar Women's Grand Prix Series - ASA (1) |
2024
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 37:01 | - | Oct 20 | Sanlam Cape Town Marathon - 10km |
10Kilometr | 38:54 | - | May 12 | ABSA Run Your City Cape Town 10K, Cape Town |
3000m | 10:07.87 | - | Apr 29 | Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town - Pre-Programme |
1500m | 4:46.25 | - | Apr 26 | Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town |
1500m | 4:50.75 | - | Mar 27 | Boland Athletics Seniors Championships Trials 5 |
1500m | 4:44.03 | - | Mar 13 | Boland Athletics u/16, u/18, u/20 & Seniors Trials 4, Coetzenburg Stadium, Stellenbosch |
2023
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 10:16.07 | - | Apr 14 | Cape Milers Club/Endurocad Middle distance invitational 1 |
1500m | 4:59.58 | - | Mar 31 | South African Championships, McArthur Stadium, Potchefstroom |
1500m | 4:59.58 | - | Mar 30 | South African Championships, McArthur Stadium, Potchefstroom |
1500m | 4:47.95 | - | Mar 9 | Boland U16, U18 & U20 Trials, Dal Josaphat Athletics Stadium, Paarl |
2022
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 37:33 | - | Sep 18 | OUTsurance Gun Run, Cape Town |
10Kilometr | 37:43 | - | May 15 | ABSA Run Your City 10km, Cape Town |
1500m | 4:36.26 | - | Apr 22 | South African Championships, Green Point Stadium, Cape Town |
1500m | 4:36.26 | - | Apr 21 | South African Championships, Green Point Stadium, Cape Town |
1500m | 4:36.02 | - | Apr 9 | WPA Open Metting, Athletics Track, Parow, Cape Town |
5000m | 17:38.36 | - | Mar 28 | Athletes Academy Track Series, Coetzenburg Stadium, Stellenbosch |
3000m | 9:50.53 | - | Mar 23 | ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town |
1500m | 4:38.37 | - | Jan 19 | Cape Milers Summer Series 3, Green Point Stadium, Cape Town |
3000m | 9:51.57 | - | Jan 17 | Cape Milers Summer Series 2, Green Point Stadium, Cape Town |
3000m | 10:05.36 | - | Jan 4 | Cape Milers Summer Series 1, Green Point Stadium, Cape Town |
2021
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
12Kilometr | 47:44 | - | Nov 21 | Cape Town 12K CITYRUN |
10Kilometr | 37:03 | - | Oct 9 | SPAR Grand Prix Gqeberha, Gqeberha |
10Kilometr | 38:13 | - | Sep 4 | SPAR Grand Prix Cape Town, Cape Town |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:23.88 | - | Nov 14 | Boland Atletics League 2 Meeting, Dal Josaphat Athletics Stadium, Paarl |
1500m | 4:36.11 | - | Mar 4 | Boland Ch., Dal Josaphat Athletics Stadium, Paarl |
2019
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:43.60 | - | Apr 26 | South African Championships, Germiston |
1500m | 4:50.74 | - | Apr 25 | South African Championships, Germiston |
1500m | 4:43.60 | - | Apr 25 | South African Championships, Germiston |
1500m | 4:42.40 | - | Apr 2 | Endurocad Invitational, Coetzenburg Stadium, Stellenbosch |
1500m | 4:32.09 | - | Mar 30 | South African U20 Championships, Paarl |
3000m | 10:01.67 | - | Mar 29 | South African U20 Championships, Paarl |
800m | 2:15.72 | - | Mar 26 | Endurocad Invitational, Coetzenburg Stadium, Stellenbosch |
1500m | 4:34.92 | - | Mar 12 | Endurocad Invitational, Coetzenburg Stadium, Stellenbosch |
3000m | 10:17.45 | - | Feb 16 | WPA Open Meeting, Cape Town |
2018
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:24.16 | - | Dec 14 | Gaborone AUSC Region 5 Youth Games, Gaborone |
5000m | 18:49.19 | - | Apr 27 | Boksburg CAA U20/U18 Southern Regional Championships, Boksburg |
5000m | 17:10.57 | - | Apr 7 | Paarl South African U20/U18 Championships, Paarl |
1500m | 4:30.67 | - | Mar 22 | Paarl Athletix Grand Prix Series, Paarl |
1500m | 4:38.28 | - | Mar 16 | South African Championships, Pretoria |
5000m | 17:40.69 | - | Mar 15 | South African Championships, Pretoria |
1500m | 4:38.28 | - | Mar 15 | South African Championships, Pretoria |
Showing 1 - 50 of 73
Honours
No medals
FAQ
Frequently asked questions
What is Yandiswa Shange's 1500 m personal best?
Yandiswa Shange's 1500 m personal best is 4:25.66, set on Apr 16, 2016 in Stellenbosch (RSA).
Which events does Yandiswa Shange compete in?
Yandiswa Shange competes in the 1500 m and 3000 m.
How did Yandiswa Shange perform in 2026?
2026 season best: 4:50.40, set on Feb 11, 2026 in Hoërskool Stadium, Stellenbosch (RSA). Last competition: Totalsports Women's Race Series 2, Green Point Stadium, Cape Town on Aug 9, 2026, 38:39.