Xiong Cao
CHNMenXiong Cao is a China sprinter, born on March 23, 2001. He competes primarily in the 200m, 400m and 400mH.
His personal bests include 23.09 in the 200m, 48.27 in the 400m, 50.48 in the 400mH, 3:10.05 in the 4x400m and 49.09 in the 400m-short-track. He is currently active on the international athletics circuit, representing China.
As of Sep 15, 2026: 400 m hurdles 50.48, 2025 season best 50.48 (Aug 2, 2025, Sports Center, Quzhou (CHN)) · Last competition: Chinese Championships, Sports Center, Quzhou, Aug 3, 2025, 51.13 · 25 years old
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 400m | 48.40 | - | Jul 11, 2025 | ↑ | National Athletics Grand Prix Series - 6th Leg |
| 2025 | 400m-short-track | 49.09 | - | Feb 18, 2025 | ↑ | National Indoor Grand Prix 3 |
| 2025 | 400mH | 50.48 | - | Aug 2, 2025 | ↑ | Chinese Championships, Sports Center, Quzhou |
| 2025 | 4x400m | 3:13.51 | - | Apr 13, 2025 | ↓ | National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing |
| 2024 | 400m | 49.08 | - | Apr 13, 2024 | ↑ | National Athletics Grand Prix 2, HOC Stadium, Hangzhou |
| 2024 | 400m-short-track | 49.20 | - | Mar 12, 2024 | ↑ | National Indoor Grand Prix 3, Shandong Sports Training Center, Jinan (i) |
| 2024 | 400mH | 51.23 | - | May 10, 2024 | ↑ | National Athletics Grand Prix 3, Sports Center, Bengbu |
| 2024 | 4x400m | 3:10.05 | - | Sep 21, 2024 | ↓ | Chinese Relays Championships, Shangyu Stadium, Shaoxing |
| 2023 | 400m-short-track | 51.42 | - | Feb 15, 2023 | ↑ | 2nd Indoor Invitational Meeting, Shandong Sports Training Center, Jinan (i) |
| 2023 | 400m | 51.42 | - | Feb 15, 2023 | ↑ | 2nd Indoor Invitational Meeting, Shandong Sports Training Center, Jinan (i) |
| 2023 | 400mH | 53.94 | - | Apr 13, 2023 | ↑ | Regional (Yangtze River Delta) Invitation Meeting |
| 2022 | 400m | 48.27 | - | Jun 11, 2022 | ↑ | Hefei (CHN) |
| 2022 | 400mH | 51.13 | - | Oct 29, 2022 | ↑ | Quzhou (CHN) |
| 2021 | 4x400m | 3:10.35 | - | Sep 24, 2021 | ↓ | 14th National Games |
| 2020 | 400m | 48.78 | - | Aug 15, 2020 | ↑ | Bangbu (CHN) |
| 2020 | 400mH | 52.27 | - | Sep 16, 2020 | ↑ | Chinese Championships |
| 2019 | 200m | 23.09 | - | Feb 20, 2019 | - | Nanjing (CHN) (i) |
| 2019 | 200m-short-track | 23.09 | - | Feb 20, 2019 | - | Nanjing (CHN) (i) |
| 2019 | 400m-short-track | 51.04 | - | Feb 19, 2019 | ↑ | Nanjing (CHN) (i) |
| 2019 | 400m | 51.04 | - | Feb 19, 2019 | ↑ | Nanjing (CHN) (i) |
| 2019 | 400mH | 52.31 | - | Aug 17, 2019 | ↑ | Shanxi Sports Center Stadium, Taiyuan (CHN) |
| 2019 | SprintMedl | 1:54.43 | - | Aug 16, 2019 | - | Shanxi Sports Center Stadium, Taiyuan (CHN) |
| 2018 | 400mhurdle | 54.01 | - | Apr 17, 2018 | ↑ | Zhuzhou (CHN) |
| 2017 | 400mhurdle | 55.98 | - | Apr 18, 2017 | ↑ | Nanchang (CHN) |
2025
17 performances2024
18 performances2023
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 53.94 | - | Apr 13 | Regional (Yangtze River Delta) Invitation Meeting |
400m-short-track | 51.42 | - | Feb 15 | 2nd Indoor Invitational Meeting, Shandong Sports Training Center, Jinan (i) |
2022
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 51.13 | - | Oct 29 | National Athletics Grand Prix Series, Quzhou |
400mH | 51.63 | - | Jun 12 | Anhui Training Base Permit Meeting, Hefei |
400m | 48.27 | - | Jun 11 | Anhui Training Base Permit Meeting, Hefei |
400m | 48.49 | - | May 8 | Anhui Training Base Permit Meeting, Hefei |
2021
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:10.35 | - | Sep 24 | 14th National Games |
4x400m | 3:11.00 | - | Jun 27 | National Games Trials, Chongqing |
2020
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 53.96 | - | Sep 17 | Chinese Championships |
400mH | 52.27 | - | Sep 16 | Chinese Championships |
400mH | 52.27 | - | Sep 15 | Chinese Championships |
400mH | 53.96 | - | Sep 15 | Chinese Championships |
400mH | 53.66 | - | Aug 16 | CAA Training Base Permit Meeting - Anhui, Bangbu |
400m | 48.78 | - | Aug 15 | CAA Training Base Permit Meeting - Anhui, Bangbu - U20 Events |
2019
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 52.31 | - | Aug 17 | 2nd Chinese Youth Games, Shanxi Sports Center Stadium, Taiyuan |
Honours
No medals
Frequently asked questions
What is Xiong Cao's 400 m hurdles personal best?
Xiong Cao's 400 m hurdles personal best is 50.48, set on Aug 2, 2025 in Sports Center, Quzhou (CHN).
Which events does Xiong Cao compete in?
Xiong Cao competes in the 400 m hurdles.
How did Xiong Cao perform in 2025?
2025 season best: 50.48, set on Aug 2, 2025 in Sports Center, Quzhou (CHN). Last competition: Chinese Championships, Sports Center, Quzhou on Aug 3, 2025, 51.13.