Xinyu Rao
CHNWomenXinyu Rao is a China sprinter, born on February 21, 2002. She competes primarily in the 400m, 800m and 1500m.
Her personal bests include 54.87 in the 400m, 2:02.38 in the 800m, 4:36.34 in the 1500m, 3:38.81 in the 4x400m and 4:36.34 in the 1500m-short-track. She has earned 2 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing China.
As of Oct 4, 2026: 800 m 2:02.38, 400 m 54.87, 2026 season best 2:02.93 (Jun 28, 2026, Kuishan Sports Center, Rizhao (CHN)) · Last competition: Chinese Athletics Championships, Jun 28, 2026, 2:02.93 · 24 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 400m | 56.37 | - | May 10, 2026 | ↓ | National Athletics Grand Prix 2, Sports Center, Jiaxing |
| 2026 | 400m-short-tracki | 57.61 | - | Mar 7, 2026 | ↑ | National Indoor Athletics Grand Prix 1 |
| 2026 | 800m | 2:02.93 | - | Jun 28, 2026 | ↑ | Chinese Athletics Championships |
| 2026 | 800m-short-tracki | 2:09.67 | - | Feb 8, 2026 | ↑ | 12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i) |
| 2026 | 1500m-short-tracki | 4:38.38 | - | Mar 7, 2026 | ↑ | National Indoor Athletics Grand Prix 1 |
| 2026 | 1500mi | 4:38.38 | - | Mar 7, 2026 | ↑ | National Indoor Athletics Grand Prix 1 |
| 2025 | 400m | 55.35 | - | May 14, 2025 | ↓ | The 3rd Belt and Road Athletics Invitational Meeting & National Athletics Grand Prix Series-3rd Leg, Chongqing |
| 2025 | 400m-short-tracki | 56.56 | - | Feb 18, 2025 | ↑ | National Indoor Grand Prix 3 |
| 2025 | 800m | 2:06.33 | - | Nov 15, 2025 | ↑ | The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou |
| 2025 | 800m-short-tracki | 2:07.41 | - | Feb 18, 2025 | ↑ | National Indoor Grand Prix 3 |
| 2025 | 1500m-short-tracki | 4:36.34 | - | Feb 14, 2025 | ↑ | National Indoor Grand Prix 2, Shanxi Athletics Administrative Center, Xi'an (i) |
| 2025 | 1500mi | 4:36.34 | - | Feb 14, 2025 | ↑ | National Indoor Grand Prix 2, Shanxi Athletics Administrative Center, Xi'an (i) |
| 2024 | 800m | 2:06.10 | - | Sep 15, 2024 | ↑ | National Athletics Championships, Sports Center, Quzhou |
| 2024 | 4x400m | 3:38.81 | - | Sep 22, 2024 | ↑ | Chinese Relays Championships, Shangyu Stadium, Shaoxing |
| 2023 | 400m | 55.88 | - | Apr 12, 2023 | ↓ | Regional (Yangtze River Delta) Invitation Meeting |
| 2023 | 800m | 2:03.43 | - | Jul 22, 2023 | ↑ | National Athletics Championships, Sports Center, Quzhou |
| 2023 | 800m-short-tracki | 2:08.75 | - | Feb 12, 2023 | ↑ | 10th Asian Indoor Athletics Championships |
| 2022 | 400m | 54.87 | - | Jun 4, 2022 | ↓ | Huzhou (CHN) |
| 2022 | 800m | 2:04.36 | - | Jun 5, 2022 | ↑ | Huzhou (CHN) |
| 2022 | 4x400Metre | 3:24.88 | - | Nov 2, 2022 | ↓ | Huzhou (CHN) |
| 2022 | 4x800Metre | 8:53.72 | - | Nov 1, 2022 | - | Huzhou (CHN) |
| 2021 | 400m | 55.44 | - | Jul 9, 2021 | ↓ | Hangzhou (CHN) |
| 2021 | 800m | 2:02.38 | - | Sep 22, 2021 | ↑ | 14th National Games |
| 2021 | 4x400Metre | 3:19.89 | - | Sep 23, 2021 | ↓ | 14th National Games |
| 2021 | 4x400m | 3:48.59 | - | Sep 24, 2021 | ↑ | 14th National Games |
| 2020 | 800m | 2:06.42 | - | Sep 16, 2020 | ↑ | Chinese Championships |
| 2020 | 4x400Metre | 3:28.93 | - | Sep 16, 2020 | ↓ | Chinese Championships |
| 2019 | 400m | 55.90 | - | Apr 7, 2019 | ↓ | National Athletics Grand Prix Series, Zhaoqing |
| 2019 | 400m-short-track | 58.11 | - | Feb 19, 2019 | ↑ | - |
| 2019 | 400m-short-tracki | 58.11 | - | Feb 19, 2019 | ↑ | Nanjing (CHN) (i) |
| 2019 | 800m | 2:05.16 | - | Jul 10, 2019 | ↑ | Chinese Championships, Shenyang |
| 2019 | 800m-short-tracki | 2:10.07 | - | Mar 20, 2019 | ↑ | Chinese Indoor Championships |
| 2019 | 800m-short-track | 2:13.67 | - | Feb 20, 2019 | ↑ | - |
| 2019 | 4x400Metre | 3:22.31 | - | Jul 10, 2019 | ↓ | Chinese Championships, Shenyang |
| 2019 | 1500m-short-track | 4:42.46 | - | Feb 23, 2019 | ↑ | - |
| 2019 | 1500m-short-tracki | 4:42.46 | - | Feb 23, 2019 | ↑ | Nanjing (CHN) (i) |
| 2019 | 1500mi | 4:42.46 | - | Feb 23, 2019 | ↑ | Nanjing (CHN) (i) |
| 2018 | 400m | 55.66 | - | Apr 17, 2018 | ↓ | Zhuzhou (CHN) |
| 2018 | 800m | 2:09.38 | - | Sep 17, 2018 | ↑ | Chinese Championships |
| 2018 | 800m-short-track | 2:11.41 | - | Mar 12, 2018 | ↑ | - |
| 2018 | 800m-short-tracki | 2:11.41 | - | Mar 12, 2018 | ↑ | Xianlin (CHN) (i) |
2026
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:02.93 | - | Jun 28 | Chinese Athletics Championships |
800m | 2:03.32 | - | Jun 27 | Chinese Athletics Championships |
400m | 56.37 | - | May 10 | National Athletics Grand Prix 2, Sports Center, Jiaxing |
800m | 2:08.86 | - | May 10 | National Athletics Grand Prix 2, Sports Center, Jiaxing |
800m | 2:10.24 | - | May 10 | National Athletics Grand Prix 2, Sports Center, Jiaxing |
400m | DNF | - | May 10 | National Athletics Grand Prix 2, Sports Center, Jiaxing |
400m | 56.37 | - | May 9 | National Athletics Grand Prix 2, Sports Center, Jiaxing |
1500m-short-tracki | 4:38.38 | - | Mar 7 | National Indoor Athletics Grand Prix 1 |
400m-short-tracki | 57.61 | - | Mar 7 | National Indoor Athletics Grand Prix 1 |
800m-short-tracki | 2:09.67 | - | Feb 8 | 12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i) |
800m-short-tracki | 2:09.88 | - | Feb 6 | 12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i) |
800m-short-tracki | 2:09.67 | - | Feb 6 | 12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i) |
2025
24 performances2024
14 performancesHonours
12th Asian Indoor Athletics Championships
800 Metres Short Track
19th Asian Games
800 Metres
10th Asian Indoor Athletics Championships
800 Metres Short Track
Chinese Champinships
800 Metres
Bangkok YOG Asian Area Qualification
400 Metres
Frequently asked questions
What is Xinyu Rao's 800 m personal best?
Xinyu Rao's 800 m personal best is 2:02.38, set on Sep 22, 2021 in Xi'an (CHN).
Which events does Xinyu Rao compete in?
Xinyu Rao competes in the 800 m and 400 m.
How did Xinyu Rao perform in 2026?
2026 season best: 2:02.93, set on Jun 28, 2026 in Kuishan Sports Center, Rizhao (CHN). Last competition: Chinese Athletics Championships on Jun 28, 2026, 2:02.93.