Xinshang Ruan

ChinaChina
Born
Feb 20, 2000 (26 years old)
Events
Long Jump · 100 m hurdles

Xinshang Ruan is a China sprinter, born on February 20, 2000. She competes primarily in the 200m, 800m and 100mH.

Her personal bests include 26.05 in the 200m, 2:34.07 in the 800m, 13.90 in the 100mH, 1.66 in the HJ and 1.67 in the HJ. She is currently active on the international athletics circuit, representing China.

Personal best · Long Jump6.26
2023 season best6.17Jun 29, 2023 · Olympic Center, Shenyang
2023 season best
Personal best · 100 m hurdles13.90
Last competitionNational Athletics Championships, Sports Center, QuzhouJul 22, 2023 · 14.32
National Athletics Championships, Sports Center, Quzhou

As of Nov 15, 2026: Long Jump 6.26, 100 m hurdles 13.90, 2023 season best 6.17 (Jun 29, 2023, Olympic Center, Shenyang (CHN)) · Last competition: National Athletics Championships, Sports Center, Quzhou, Jul 22, 2023, 14.32 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mHuangshi 2022China 200 m all-time list26.05848 pts–
800mShenyang 2023China 800 m all-time list2:34.07633 pts–
100mHShenyang 2023China 100 m hurdles all-time list13.901,031 pts–
HJ2022China High Jump all-time list1.66888 pts–
HJIndoorTianjin 20231.67897 pts–
LJHuangshi 2022China Long Jump all-time list6.261,055 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2023HJ 1.62–May 26, 20233rd National Grand Prix, Taizhou
2023HJ Indoor1.67–Mar 17, 2023Chinese Indoor Championships, Tuanbo Sports Center, Tianjin (i)
2023LJ 6.17+0.5Jun 29, 2023Chinese Champinships
202360mH Indoor8.63–Mar 17, 2023Chinese Indoor Championships, Tuanbo Sports Center, Tianjin (i)
2023SP 11.22–Jun 27, 2023Chinese Champinships
2023SP Indoor11.52–Mar 17, 2023Chinese Indoor Championships, Tuanbo Sports Center, Tianjin (i)
2023100mH 13.90+0.9Jun 28, 2023Chinese Champinships
2023JT 25.62–Jun 29, 2023Chinese Champinships
FAQ

Frequently asked questions

Xinshang Ruan's Long Jump personal best is 6.26, set on Jul 14, 2022 in Huangshi (CHN).

Xinshang Ruan competes in the Long Jump and 100 m hurdles.

2023 season best: 6.17, set on Jun 29, 2023 in Olympic Center, Shenyang (CHN). Last competition: National Athletics Championships, Sports Center, Quzhou on Jul 22, 2023, 14.32.