XR

Xinshang Ruan

CHNCHNWomen
Birth dateFeb 20, 2000
Height-
Weight-

Xinshang Ruan is a China sprinter, born on February 20, 2000. She competes primarily in the 200m, 800m and 100mH.

Her personal bests include 26.05 in the 200m, 2:34.07 in the 800m, 13.90 in the 100mH, 1.67 in the HJ and 6.26 in the LJ. She is currently active on the international athletics circuit, representing China.

Key facts
Long Jump
6.26
100 m hurdles
13.90
2023 season best
6.17
Jun 29, 2023 · Olympic Center, Shenyang (CHN)
2023 season best
Last competition
National Athletics Championships, Sports Center, Quzhou
Jul 23, 2023 · 5.94
National Athletics Championships, Sports Center, Quzhou
Age
26 years old

As of Sep 30, 2026: Long Jump 6.26, 100 m hurdles 13.90, 2023 season best 6.17 (Jun 29, 2023, Olympic Center, Shenyang (CHN)) · Last competition: National Athletics Championships, Sports Center, Quzhou, Jul 23, 2023, 5.94 · 26 years old

PB

Personal bests

26.05
2:34.07
13.90
1.67
6.26
11.79
28.95
5222
60mH
8.63
800m-short-track
2:39.07
Pentathlon
3879

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2023
HJ
1.67-Mar 17, 2023
↓
Chinese Indoor Championships, Tuanbo Sports Center, Tianjin (i)
2023
LJ
6.17+0.5Jun 29, 2023
↑
Chinese Champinships
2023
60mH
8.63-Mar 17, 2023-Chinese Indoor Championships, Tuanbo Sports Center, Tianjin (i)
2023
SP
11.52-Mar 17, 2023
↑
Chinese Indoor Championships, Tuanbo Sports Center, Tianjin (i)
2023
100mH
13.90+0.9Jun 28, 2023
↑
Chinese Champinships
2023
JT
25.62-Jun 29, 2023
↑
Chinese Champinships
2023
200m
26.09-0.7Jun 28, 2023
↓
Chinese Champinships
2023
800m
2:34.07-Jun 29, 2023
↑
Chinese Champinships
2023
800m-short-track
2:39.07-Mar 17, 2023-Chinese Indoor Championships, Tuanbo Sports Center, Tianjin (i)
2023
Pentathlon
3879-Mar 17, 2023-Chinese Indoor Championships, Tuanbo Sports Center, Tianjin (i)
2023
Hep
5020-Jun 29, 2023
↑
Chinese Champinships
2022
HJ
1.66-Jul 13, 2022
↓
Huangshi (CHN)
2022
LJ
6.26+0.9Jul 14, 2022
↑
Huangshi (CHN)
2022
SP
11.79-Jul 13, 2022
↑
Huangshi (CHN)
2022
100mH
14.04-0.2Jul 13, 2022
↑
Huangshi (CHN)
2022
200m
26.05+0.1Jul 13, 2022
↓
Huangshi (CHN)
2022
JT
28.95-Jul 14, 2022
↑
Huangshi (CHN)
2022
800m
2:36.26-Jul 14, 2022
↑
Huangshi (CHN)
2022
Hep
5222-Jul 14, 2022
↑
Huangshi (CHN)

2023

50 performances
DisciplineResultWindDateCompetitions
LJ
5.94+0.2Jul 23National Athletics Championships, Sports Center, Quzhou
HJ
1.59-Jul 22National Athletics Championships, Sports Center, Quzhou
100mH
14.32-0.9Jul 22National Athletics Championships, Sports Center, Quzhou
200m
26.39-0.4Jul 22National Athletics Championships, Sports Center, Quzhou
SP
11.01-Jul 22National Athletics Championships, Sports Center, Quzhou
LJ
5.94+0.5Jul 22National Athletics Championships, Sports Center, Quzhou
100mH
14.32-0.9Jul 20National Athletics Championships, Sports Center, Quzhou
200m
26.39-0.4Jul 20National Athletics Championships, Sports Center, Quzhou
HJ
1.59-Jul 20National Athletics Championships, Sports Center, Quzhou
Heptathlon
DNF-Jul 20National Athletics Championships, Sports Center, Quzhou
LJ
5.94+0.2Jul 20National Athletics Championships, Sports Center, Quzhou
SP
11.01-Jul 20National Athletics Championships, Sports Center, Quzhou
LJ
6.17+0.5Jun 29Chinese Champinships
JT
25.62-Jun 29Chinese Champinships
Hep
5020-Jun 29Chinese Champinships
800m
2:34.07-Jun 29Chinese Champinships
100mH
13.90+0.9Jun 28Chinese Champinships
HJ
1.56-Jun 28Chinese Champinships
SP
11.22-Jun 28Chinese Champinships
200m
26.09-0.7Jun 28Chinese Champinships
100mH
13.90+0.9Jun 27Chinese Champinships
800m
2:34.07-Jun 27Chinese Champinships
200m
26.09-0.7Jun 27Chinese Champinships
Heptathlon
5020-Jun 27Chinese Champinships
LJ
6.17+0.5Jun 27Chinese Champinships
SP
11.22-Jun 27Chinese Champinships
JT
25.62-Jun 27Chinese Champinships
HJ
1.56-Jun 27Chinese Champinships
800m
2:43.10-May 283rd National Grand Prix, Taizhou
JT
25.34-May 283rd National Grand Prix, Taizhou
Hep
4886-May 283rd National Grand Prix, Taizhou
LJ
6.15+1.0May 283rd National Grand Prix, Taizhou
100mH
14.31-1.5May 273rd National Grand Prix, Taizhou
200m
26.42-1.5May 273rd National Grand Prix, Taizhou
HJ
1.62-May 273rd National Grand Prix, Taizhou
SP
11.20-May 273rd National Grand Prix, Taizhou
HJ
1.62-May 263rd National Grand Prix, Taizhou
Heptathlon
4886-May 263rd National Grand Prix, Taizhou
JT
25.34-May 263rd National Grand Prix, Taizhou
SP
11.20-May 263rd National Grand Prix, Taizhou
LJ
6.15+1.0May 263rd National Grand Prix, Taizhou
100mH
14.31-1.5May 263rd National Grand Prix, Taizhou
800m
2:43.10-May 263rd National Grand Prix, Taizhou
200m
26.42-1.5May 263rd National Grand Prix, Taizhou
800m-short-track
2:39.07-Mar 17Chinese Indoor Championships, Tuanbo Sports Center, Tianjin (i)
Pentathlon
3879-Mar 17Chinese Indoor Championships, Tuanbo Sports Center, Tianjin (i)
SP
11.52-Mar 17Chinese Indoor Championships, Tuanbo Sports Center, Tianjin (i)
LJ
6.03-Mar 17Chinese Indoor Championships, Tuanbo Sports Center, Tianjin (i)
HJ
1.67-Mar 17Chinese Indoor Championships, Tuanbo Sports Center, Tianjin (i)
60mH
8.63-Mar 17Chinese Indoor Championships, Tuanbo Sports Center, Tianjin (i)
Showing 1 - 50 of 70

Honours

No medals

FAQ

Frequently asked questions

What is Xinshang Ruan's Long Jump personal best?

Xinshang Ruan's Long Jump personal best is 6.26, set on Jul 14, 2022 in Huangshi (CHN).

Which events does Xinshang Ruan compete in?

Xinshang Ruan competes in the Long Jump and 100 m hurdles.

How did Xinshang Ruan perform in 2023?

2023 season best: 6.17, set on Jun 29, 2023 in Olympic Center, Shenyang (CHN). Last competition: National Athletics Championships, Sports Center, Quzhou on Jul 23, 2023, 5.94.