Xinru Shao

ChinaChinaActive
Born
Mar 15, 2007 (19 years old)
Events
3000 m steeplechase · 3000 Metres Short Track

Xinru Shao is a China middle-distance runner, born on March 15, 2007. She competes primarily in the 1500m, 1500m and 3000m.

Her personal bests include 4:37.97 in the 1500m, 4:29.25 in the 1500m, 9:41.30 in the 3000m, 10:24.50 in the 3000mSt and 4:29.25 in the 1500m-short-track. She is currently active on the international athletics circuit, representing China.

Personal best · 3000 m steeplechase10:24.50
2026 season best4:29.25Mar 11, 2026 · Xipu Training Base Indoor Athletics Stadium, Chengdu (CHN) (i)
2026 season best
Personal best · 3000 Metres Short Track9:41.30
Last competitionNational Indoor Athletics Grand Prix 2Mar 11, 2026 · 4:29.25
National Indoor Athletics Grand Prix 2

As of Nov 6, 2026: 3000 m steeplechase 10:24.50, 3000 Metres Short Track 9:41.30, 2026 season best 4:29.25 (Mar 11, 2026, Xipu Training Base Indoor Athletics Stadium, Chengdu (CHN) (i)) · Last competition: National Indoor Athletics Grand Prix 2, Mar 11, 2026, 4:29.25 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mYulin 2024China 1500 m all-time list4:37.97920 pts––
1500mIndoorChengdu 20264:29.251,001 pts–#249
3000mIndoorChengdu 20249:41.30991 pts––
3000mStGuangzhou 2025China 3000 m steeplechase all-time list10:24.501,037 pts––
1500m-short-trackIndoorChengdu 20264:29.251,001 pts–#522
2000MetresYulin 20246:50.77––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m-short-track Indoor4:29.25–Mar 11, 2026National Indoor Athletics Grand Prix 2
20261500m Indoor4:29.25–Mar 11, 2026National Indoor Athletics Grand Prix 2
20251500m 4:38.13–Apr 11, 2025National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
20253000mSt 10:24.50–Nov 16, 2025The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou
20241500m Indoor4:36.32–Feb 27, 2024Chinese Indoor GP Series 1
20241500m-short-track Indoor4:36.32–Feb 27, 2024Chinese Indoor GP Series 1
20241500m 4:37.97–Jul 12, 2024Chinese U18 Championships, Sports Center, Yulin
20242000Metres 6:50.77–Jul 13, 2024Chinese U18 Championships, Sports Center, Yulin
Compare me with Xinru Shao
FAQ

Frequently asked questions

Xinru Shao's 3000 m steeplechase personal best is 10:24.50, set on Nov 16, 2025 in Guangdong Ersha Sports Training Center, Guangzhou (CHN).

Xinru Shao competes in the 3000 m steeplechase and 3000 Metres Short Track.

2026 season best: 4:29.25, set on Mar 11, 2026 in Xipu Training Base Indoor Athletics Stadium, Chengdu (CHN) (i). Last competition: National Indoor Athletics Grand Prix 2 on Mar 11, 2026, 4:29.25.