XH
Xinghua Hou

Xinghua Hou

CHNCHNWomen
Birth dateNov 8, 1996
Height-
Weight-

Xinghua Hou is a China sprinter, born on November 8, 1996. She competes primarily in the 100m, 200m and 200m.

Her personal bests include 13.06 in the 100m, 25.69 in the 200m, 25.50 in the 200m, 57.32 in the 400m and 59.86 in the 400mH. She is currently active on the international athletics circuit, representing China.

Key facts
400 m hurdles
59.86
400 Metres Short Track
57.32
2020 season best
1:03.61
May 15, 2020 · Chongqing (CHN)
2020 season best
Age
29 years old

As of Oct 1, 2026: 400 m hurdles 59.86, 400 Metres Short Track 57.32, 2020 season best 1:03.61 (May 15, 2020, Chongqing (CHN)) · 29 years old

PB

Personal bests

13.06
25.69
200mi
25.50
400mi
57.32
59.86
4x400m
3:40.54
400m-short-tracki
57.32
400m-short-track
57.32
200m-short-track
25.50
200m-short-tracki
25.50

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2020
200m
25.69+0.1May 16, 2020
↓
Chongqing (CHN)
2020
400mH
1:03.61-May 15, 2020
↓
Chongqing (CHN)
2020
4x400m
3:48.46-May 16, 2020
↓
Chongqing (CHN)
2019
100m
13.06+1.1May 6, 2019-Chengdu (CHN)
2019
200m
26.62+1.0Apr 9, 2019
↓
National Athletics Grand Prix Series, Zhaoqing
2019
200m-short-track
26.96-Feb 28, 2019
↓
-
2019
200m-short-tracki
26.96-Feb 28, 2019
↓
Xi'an (CHN) (i)
2019
400mi
61.52-Feb 27, 2019
↓
Xi'an (CHN) (i)
2019
400m-short-track
61.52-Feb 27, 2019
↓
-
2019
400m-short-tracki
61.52-Feb 27, 2019
↓
Xi'an (CHN) (i)
2019
400mH
1:02.30-May 7, 2019
↓
Chengdu (CHN)
2019
4x400m
3:54.20-Apr 9, 2019
↓
National Athletics Grand Prix Series, Zhaoqing
2018
400mH
1:03.90-Apr 10, 2018
↓
Zhaoqing (CHN)
2017
400m-short-tracki
57.32-Feb 19, 2017
↓
Beijing (CHN) (i)
2017
400mi
57.32-Feb 19, 2017
↓
Beijing (CHN) (i)
2017
400m-short-track
57.32-Feb 19, 2017
↓
-
2017
400mH
1:01.57-Apr 11, 2017
↓
Zhengzhou (CHN)
2017
4x400m
3:40.54-Sep 7, 2017
↓
Tianjin (CHN)
2016
200mi
25.50-Mar 4, 2016
↓
Nanjing (CHN) (i)
2016
200m-short-tracki
25.50-Mar 4, 2016
↓
Nanjing (CHN) (i)
2016
200m-short-track
25.50-Mar 4, 2016
↓
-
2016
400m-short-tracki
57.73-Mar 3, 2016
↓
Nanjing (CHN) (i)
2016
400mi
57.73-Mar 3, 2016
↓
Nanjing (CHN) (i)
2016
400m-short-track
57.73-Mar 3, 2016
↓
-
2016
400mH
59.86-May 21, 2016
↓
Taiyuan (CHN)

2020

5 performances
DisciplineResultWindDateCompetitions
400mH
1:08.53-Jun 22CAA Training Base Permit Meeting - Chongqing(2), Chongqing
4x400m
3:48.46-May 16CAA Training Base Permit Meeting - Chongqing, Chongqing
200m
25.76+0.2May 16CAA Training Base Permit Meeting - Chongqing, Chongqing
200m
25.69+0.1May 16CAA Training Base Permit Meeting - Chongqing, Chongqing
400mH
1:03.61-May 15CAA Training Base Permit Meeting - Chongqing, Chongqing

2019

18 performances
DisciplineResultWindDateCompetitions
400mH
1:04.20-Jul 9Chinese Championships, Shenyang
400mH
1:04.20-Jul 8Chinese Championships, Shenyang
400mH
1:06.56-May 31National Athletics Grand Prix Series, Luoyang
400mH
1:06.56-May 29National Athletics Grand Prix Series, Luoyang
400mH
1:04.81-May 24National Athletics Grand Prix Series
200m
26.96-2.1May 24National Athletics Grand Prix Series
400mH
1:04.81-May 22National Athletics Grand Prix Series
400mH
1:02.30-May 7National Athletics Division Invitational Tournament-Southwest China, Chengdu
100m
13.06+1.1May 6National Athletics Division Invitational Tournament-Southwest China, Chengdu
400mH
1:04.78-Apr 14National Athletics Grand Prix Series, Huangshi
400mH
1:04.78-Apr 12National Athletics Grand Prix Series, Huangshi
4x400m
3:54.20-Apr 9National Athletics Grand Prix Series, Zhaoqing
200m
26.62+1.0Apr 9National Athletics Grand Prix Series, Zhaoqing
200m
26.62+1.0Apr 8National Athletics Grand Prix Series, Zhaoqing
400mH
1:06.63-Apr 8National Athletics Grand Prix Series, Zhaoqing
400mH
1:06.63-Apr 7National Athletics Grand Prix Series, Zhaoqing
200m-short-track
26.96-Feb 28China Indoor Grand Prix, Xi'an (i)
400m-short-track
61.52-Feb 27China Indoor Grand Prix, Xi'an (i)

2018

1 performance
DisciplineResultWindDateCompetitions
400mH
1:03.90-Apr 10Zhaoqing

2017

7 performances
DisciplineResultWindDateCompetitions
4x400m
3:40.54-Sep 7Tianjin National Games, Tianjin
400mH
1:03.96-Sep 2Tianjin National Games, Tianjin
400mH
1:03.87-May 17Chinese Championships, Jinan
400mH
1:02.49-May 9Taiyuan Chinese GP, Taiyuan
400mH
1:01.57-Apr 11Zhengzhou Chinese GP, Zhengzhou
400m-short-track
57.62-Feb 19Beijing (i)
400m-short-track
57.32-Feb 19Beijing (i)

2016

10 performances
DisciplineResultWindDateCompetitions
400mH
1:01.26-Jun 18Chongqing
400mH
59.86-May 21Taiyuan
400mH
59.87-May 20Taiyuan
400mH
59.92-May 13Zhengzhou
400mH
1:00.38-May 12Zhengzhou
400mH
1:01.52-Apr 21Huaian, Huai'an
400mH
1:00.38-Apr 16Shaoxing
400mH
1:00.35-Apr 15Shaoxing
200m-short-track
25.50-Mar 4Nanjing Indoor Grand Prix, Nanjing (i)
400m-short-track
57.73-Mar 3Nanjing Indoor Grand Prix, Nanjing (i)

Honours

No medals

FAQ

Frequently asked questions

What is Xinghua Hou's 400 m hurdles personal best?

Xinghua Hou's 400 m hurdles personal best is 59.86, set on May 21, 2016 in Taiyuan (CHN).

Which events does Xinghua Hou compete in?

Xinghua Hou competes in the 400 m hurdles and 400 Metres Short Track.

How did Xinghua Hou perform in 2020?

2020 season best: 1:03.61, set on May 15, 2020 in Chongqing (CHN).