Xin-Rong Li
- Born
- Jan 21, 2001 (25 years old)
- Events
- 3000 m steeplechase · Half Marathon
Xin-Rong Li is a Taiwan long-distance runner, born on January 21, 2001. She competes primarily in the 3000m, 5000m and Semi.
Her personal bests include 10:27.56 in the 3000m, 18:25.69 in the 5000m, 1:22:07 in the Semi and 11:16.78 in the 3000mSt. She is currently active on the international athletics circuit, representing Taiwan.
Personal best · 3000 m steeplechase11:16.78
2025 season best11:44.92Oct 21, 2025 · Yunlin
Personal best · Half Marathon1:22:07
Last competition2025 National Games, YunlinOct 21, 2025 · 11:44.92
As of Nov 7, 2026: 3000 m steeplechase 11:16.78, Half Marathon 1:22:07, 2025 season best 11:44.92 (Oct 21, 2025, Yunlin (TPE)) · Last competition: 2025 National Games, Yunlin, Oct 21, 2025, 11:44.92 · 25 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 3000mSt | 11:44.92 | – | Oct 21, 2025 | 2025 National Games, Yunlin |
| 2023 | 3000mSt | 11:35.52 | – | Mar 8, 2023 | 2023 New Taipei City Youth Cup National Athletics Championships, Banqiao Stadium, New Taipei City |
| 2021 | Semi | 1:22:07 | – | Dec 19, 2021 | Taipei City (TPE) |
| 2018 | 3000m | 10:27.56 | – | May 4, 2018 | Marrakech (MAR) |
| 2018 | 3000mSt | 11:16.78 | – | May 25, 2018 | Taipei Taiwan Athletics Open, Taipei City |
| 2018 | 5000m | 18:25.69 | – | May 26, 2018 | Taipei Taiwan Athletics Open, Taipei City |