Xiana Lago
SpainActive- Born
- May 13, 2004 (22 years old)
- Events
- Shot Put
Xiana Lago is a Spain thrower, born on May 13, 2004. She competes primarily in the SP, SP and DT.
Her personal bests include 14.54 in the SP, 14.24 in the SP, 40.87 in the DT and 15.08 in the ShotPut(3k. She is currently active on the international athletics circuit, representing Spain.
Personal best · Shot Put14.24
2026 season best14.17Jan 25, 2026 · Pistas Expourense, Ourense
Last competitionSpanish U23 ChampionshipsJul 11, 2026 · 38.22
As of Nov 7, 2026: Shot Put 14.24, 2026 season best 14.17 (Jan 25, 2026, Pistas Expourense, Ourense (ESP)) · Last competition: Spanish U23 Championships, Jul 11, 2026, 38.22 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
SPIndoorSabadell 202614.54867 pts–#373
ShotPut(3kPontevedra 202115.08––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | SP | 14.17 | – | Jan 25, 2026 | Campionato Galicia U23 short track |
| 2026 | SP Indoor | 14.54 | – | Feb 8, 2026 | Spanish U23 Indoor Championships |
| 2026 | DT | 40.60 | – | Jun 20, 2026 | Campionato Xunta de Galicia |
| 2025 | SP | 14.24 | – | Jul 5, 2025 | Spanish U23 Championships, Pista atletismo La Granadilla, Badajoz |
| 2025 | DT | 40.33 | – | Apr 26, 2025 | Spanish Clubs Championships Primera Division Liga Iberdrola-Leg 1-Match B |
| 2024 | SP | 13.62 | – | Apr 20, 2024 | Spanish University Championships |
| 2024 | DT | 40.87 | – | May 4, 2024 | Spanish Clubs Championships Primera Division Liga Iberdrola-Leg 2-Match C |
| 2023 | SP | 13.33 | – | Jun 11, 2023 | Spanish Club Championships Division Honor Liga Iberdrola Permanence, Estadio Corona de Aragón, Zaragoza |