XX
Xia Xiao
CHNWomenBirth dateJun 4, 1991
Height-
Weight-
Xiao Xia (Chinese: 肖霞; born 6 June 1991) is a Chinese athlete specialising in the 400 metres hurdles. She represented her country at the 2015 World Championships in Beijing without advancing from the first round. Her personal best in the event is 56.25 seconds set in Shenyang in 2013. That year she was the gold medalist at the East Asian Games.
Key facts
400 Metres Short Track
55.52
Age
35 years old
As of Sep 25, 2026: 400 m hurdles 56.02 (#491 all-time), 400 Metres Short Track 55.52, 2021 season best 1:00.42 (Jun 26, 2021, Chongqing (CHN)) · 35 years old
PB
Personal bests
24.64
55.35
14.33
4x400m
3:32.38
400m-short-track
55.52
200m-short-track
24.64
4x200Metre
1:37.82
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2021 | 400m | 56.90 | - | Apr 24, 2021 | ↑ | Zhaoqing (CHN) |
| 2021 | 400mH | 1:00.42 | - | Jun 26, 2021 | ↑ | Chongqing (CHN) |
| 2021 | 4x400m | 3:39.30 | - | Apr 25, 2021 | ↑ | Zhaoqing (CHN) |
| 2020 | 400mH | 1:00.62 | - | Apr 29, 2020 | ↑ | Nanjing (CHN) |
| 2019 | 200m | 24.85 | - | Feb 20, 2019 | ↑ | Nanjing (CHN) (i) |
| 2019 | 200m-short-track | 24.85 | - | Feb 20, 2019 | ↓ | Nanjing (CHN) (i) |
| 2019 | 400m-short-track | 57.25 | - | Feb 23, 2019 | ↑ | Nanjing (CHN) (i) |
| 2019 | 400m | 57.25 | - | Feb 23, 2019 | ↑ | Nanjing (CHN) (i) |
| 2019 | 400mH | 1:00.47 | - | May 29, 2019 | ↑ | National Athletics Grand Prix Series, Luoyang |
| 2019 | 4x200Metre | 1:37.82 | - | Apr 12, 2019 | - | National Athletics Grand Prix Series, Huangshi |
| 2019 | 4x400m | 3:41.42 | - | Jul 11, 2019 | ↑ | Chinese Championships, Shenyang |
| 2018 | 400mH | 58.48 | - | May 12, 2018 | ↑ | Shanghai IAAF Diamond League, Shanghai Stadium, Shanghai - Diamond Discipline |
| 2017 | 400mH | 56.02 | - | Sep 4, 2017 | ↑ | Tianjin (CHN) |
| 2017 | 400m-short-track | 56.24 | - | Feb 23, 2017 | ↑ | Xianlin (CHN) (i) |
| 2017 | 400m | 56.24 | - | Feb 23, 2017 | ↑ | Xianlin (CHN) (i) |
| 2017 | 4x400m | 3:32.62 | - | Sep 7, 2017 | ↑ | Tianjin (CHN) |
| 2016 | 400m | 57.96 | - | Mar 3, 2016 | ↑ | Nanjing (CHN) (i) |
| 2016 | 400m-short-track | 57.96 | - | Mar 3, 2016 | ↑ | Nanjing (CHN) (i) |
| 2016 | 400mH | 59.40 | - | Apr 21, 2016 | ↑ | Huai'an (CHN) |
| 2015 | 400mH | 57.61 | - | May 17, 2015 | ↑ | Shanghai Golden Grand Prix, Shanghai Stadium, Shanghai - Diamond Discipline |
| 2014 | 400m | 55.93 | - | Mar 8, 2014 | ↑ | Nanjing (CHN) (i) |
| 2014 | 400m-short-track | 55.93 | - | Mar 8, 2014 | ↑ | Nanjing (CHN) (i) |
| 2014 | 400mH | 56.59 | - | Oct 1, 2014 | ↑ | Incheon (KOR) |
| 2013 | 400m-short-track | 55.65 | - | Mar 6, 2013 | ↑ | Nanjing (CHN) (i) |
| 2013 | 400m | 55.65 | - | Mar 6, 2013 | ↑ | Nanjing (CHN) (i) |
| 2013 | 400mH | 56.25 | - | Sep 10, 2013 | ↑ | Shenyang (CHN) |
| 2013 | 4x400m | 3:32.38 | - | Sep 11, 2013 | ↑ | Shenyang (CHN) |
| 2012 | 200m-short-track | 24.64 | - | Feb 14, 2012 | ↓ | Nanjing (CHN) (i) |
| 2012 | 200m | 24.64 | - | Feb 14, 2012 | ↑ | Nanjing (CHN) (i) |
| 2012 | 400m | 55.68 | - | Feb 13, 2012 | ↑ | Nanjing (CHN) (i) |
| 2012 | 400m-short-track | 55.68 | - | Feb 13, 2012 | ↑ | Nanjing (CHN) (i) |
| 2012 | 400mH | 57.71 | - | Sep 23, 2012 | ↑ | Kunshan (CHN) |
| 2012 | 4x400m | 3:36.55 | - | Jun 24, 2012 | ↑ | Fuzhou (CHN) |
| 2011 | 200m | 24.72 | - | Feb 23, 2011 | ↑ | Nanjing (CHN) (i) |
| 2011 | 200m-short-track | 24.72 | - | Feb 23, 2011 | ↓ | Nanjing (CHN) (i) |
| 2011 | 400m | 55.52 | - | Feb 22, 2011 | ↑ | Nanjing (CHN) (i) |
| 2011 | 400m-short-track | 55.52 | - | Feb 22, 2011 | ↑ | Nanjing (CHN) (i) |
| 2011 | 400mH | 58.64 | - | Jul 16, 2011 | ↑ | Nanchang (CHN) |
| 2011 | 4x400m | 3:39.89 | - | Jul 17, 2011 | ↑ | Nanchang (CHN) |
| 2010 | 100mH | 14.33 | +0.7 | Apr 17, 2010 | ↑ | Shijiazhuang (CHN) |
| 2010 | 400mH | 58.47 | - | Aug 7, 2010 | ↑ | Jinan (CHN) |
| 2009 | 100mH | 14.35 | +0.0 | Jun 28, 2009 | ↑ | Yichun (CHN) |
| 2009 | 200m | 24.92 | -0.2 | Apr 11, 2009 | ↑ | Zhaoqing (CHN) |
| 2009 | 400m | 55.35 | - | Jun 12, 2009 | ↑ | Jiaxing (CHN) |
| 2009 | 400mH | 1:01.11 | - | Aug 18, 2009 | ↑ | Changsha (CHN) |
| 2008 | 200m | 24.89 | +0.0 | Apr 12, 2008 | ↑ | Hangzhou (CHN) |
| 2008 | 400m | 57.47 | - | Oct 11, 2008 | ↑ | Shijiazhuang (CHN) |
| 2008 | 400m-short-track | 57.86 | - | Jan 30, 2008 | ↑ | Nanjing (CHN) (i) |
2021
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:40.78 | - | Jun 27 | National Games Trials, Chongqing |
400mH | 1:00.42 | - | Jun 26 | National Games Trials, Chongqing |
4x400m | 3:43.06 | - | May 24 | Athletics Division Invitational Tournament - East China, Fuzhou |
400mH | 1:01.95 | - | May 24 | Athletics Division Invitational Tournament - East China, Fuzhou |
400m | 56.99 | - | May 23 | Athletics Division Invitational Tournament - East China, Fuzhou |
4x400m | 3:39.30 | - | Apr 25 | Athletics Division Invitational Tournament-East China, Zhaoqing |
400m | 56.90 | - | Apr 24 | Athletics Division Invitational Tournament-East China, Zhaoqing |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 1:00.62 | - | Apr 29 | CAA Training Base Permit Meeting - Jiangsu, Nanjing |
2019
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:41.42 | - | Jul 11 | Chinese Championships, Shenyang |
400mH | DNF | - | May 31 | National Athletics Grand Prix Series, Luoyang |
400mH | 1:00.47 | - | May 31 | National Athletics Grand Prix Series, Luoyang |
400mH | 1:00.47 | - | May 29 | National Athletics Grand Prix Series, Luoyang |
400mH | 1:02.42 | - | May 24 | National Athletics Grand Prix Series |
400mH | 1:02.42 | - | May 22 | National Athletics Grand Prix Series |
400mH | 1:01.97 | - | Apr 14 | National Athletics Grand Prix Series, Huangshi |
400mH | 1:01.97 | - | Apr 12 | National Athletics Grand Prix Series, Huangshi |
4x200Metre | 1:37.82 | - | Apr 12 | National Athletics Grand Prix Series, Huangshi |
400mH | 1:03.02 | - | Apr 8 | National Athletics Grand Prix Series, Zhaoqing |
400mH | 1:03.02 | - | Apr 7 | National Athletics Grand Prix Series, Zhaoqing |
400m-short-track | 57.35 | - | Feb 23 | China Indoor Grand Prix, Nanjing (i) |
400m-short-track | 57.25 | - | Feb 23 | China Indoor Grand Prix, Nanjing (i) |
200m-short-track | 24.94 | - | Feb 20 | China Indoor Grand Prix, Nanjing (i) |
200m-short-track | 24.85 | - | Feb 20 | China Indoor Grand Prix, Nanjing (i) |
2018
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 59.96 | - | Jun 15 | Guiyang |
400mH | 58.48 | - | May 12 | Shanghai IAAF Diamond League, Shanghai Stadium, Shanghai - Diamond Discipline |
400mH | 58.69 | - | Apr 17 | Zhuzhou |
400mH | 59.44 | - | Apr 16 | Zhuzhou |
2017
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:32.62 | - | Sep 7 | Tianjin National Games, Tianjin |
400mH | 56.02 | - | Sep 4 | Tianjin National Games, Tianjin |
400mH | 58.64 | - | Sep 2 | Tianjin National Games, Tianjin |
400mH | 57.54 | - | May 18 | Chinese Championships, Jinan |
400mH | 58.26 | - | May 17 | Chinese Championships, Jinan |
400mH | 1:00.93 | - | May 10 | Taiyuan Chinese GP, Taiyuan |
400mH | 59.82 | - | May 9 | Taiyuan Chinese GP, Taiyuan |
400mH | 57.83 | - | Apr 12 | Zhengzhou Chinese GP, Zhengzhou |
400mH | 59.14 | - | Apr 11 | Zhengzhou Chinese GP, Zhengzhou |
400mH | 59.06 | - | Apr 4 | Huaian Chinese GP, Huai'an |
400mH | 1:00.80 | - | Apr 3 | Huaian Chinese GP, Huai'an |
400m-short-track | 57.82 | - | Feb 23 | Xianlin (i) |
400m-short-track | 56.24 | - | Feb 23 | Xianlin (i) |
2016
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 1:01.57 | - | Jun 18 | Chongqing |
400mH | 1:01.04 | - | Jun 7 | Xianlin |
400mH | 1:01.32 | - | May 12 | Zhengzhou |
400mH | 1:01.22 | - | Apr 22 | Huaian, Huai'an |
400mH | 59.40 | - | Apr 21 | Huaian, Huai'an |
400mH | 1:01.23 | - | Apr 16 | Shaoxing |
400mH | 1:01.20 | - | Apr 15 | Shaoxing |
400m-short-track | 57.96 | - | Mar 3 | Nanjing Indoor Grand Prix, Nanjing (i) |
2015
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 1:01.09 | - | Sep 24 | Chinese Championships, Suzhou |
400mH | 59.21 | - | Sep 24 | Chinese Championships, Suzhou |
Showing 1 - 50 of 135
Honours
🥉
2015Wuhan Asian Championships
400 Metres Hurdles
🥉
2015Wuhan Asian Championships
400 Metres Hurdles
🥉
2014Incheon Asian Games
400 Metres Hurdles
FAQ
Frequently asked questions
What is Xia Xiao's 400 m hurdles personal best?
Xia Xiao's 400 m hurdles personal best is 56.02, set on Sep 4, 2017 in Tianjin (CHN), #491 on the all-time list.
Which events does Xia Xiao compete in?
Xia Xiao competes in the 400 m hurdles and 400 Metres Short Track.
How did Xia Xiao perform in 2021?
2021 season best: 1:00.42, set on Jun 26, 2021 in Chongqing (CHN).