Xia Xiao
- Born
- Jun 4, 1991 (35 years old)
- Events
- 400 m hurdles · 400 Metres Short Track
Xiao Xia (Chinese: 肖霞; born 6 June 1991) is a Chinese athlete specialising in the 400 metres hurdles. She represented her country at the 2015 World Championships in Beijing without advancing from the first round. Her personal best in the event is 56.25 seconds set in Shenyang in 2013. That year she was the gold medalist at the East Asian Games.
Personal best · 400 m hurdles56.02
2021 season best1:00.42Jun 26, 2021 · Chongqing
Personal best · 400 Metres Short Track55.52
As of Nov 12, 2026: 400 m hurdles 56.02 (#491 all-time), 400 Metres Short Track 55.52, 2021 season best 1:00.42 (Jun 26, 2021, Chongqing (CHN)) · 35 years old
Personal bests
WA points calculator →DisciplineResultAll-time
200mIndoorNanjing 201224.641,025 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2021 | 400m | 56.90 | – | Apr 24, 2021 | Zhaoqing (CHN) |
| 2021 | 400mH | 1:00.42 | – | Jun 26, 2021 | Chongqing (CHN) |
| 2021 | 4x400m | 3:39.30 | – | Apr 25, 2021 | Zhaoqing (CHN) |
| 2020 | 400mH | 1:00.62 | – | Apr 29, 2020 | Nanjing (CHN) |
| 2019 | 200m-short-track Indoor | 24.85 | – | Feb 20, 2019 | Nanjing (CHN) (i) |
| 2019 | 200m Indoor | 24.85 | – | Feb 20, 2019 | Nanjing (CHN) (i) |
| 2019 | 200m-short-track | 24.85 | – | Feb 20, 2019 | – |
| 2019 | 400m-short-track Indoor | 57.25 | – | Feb 23, 2019 | Nanjing (CHN) (i) |