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Xia Luo

Xia Luo

CHNCHNWomen
Birth dateMay 10, 2000
Height-
Weight-

Xia Luo is a China long-distance runner, born on May 10, 2000. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 9:16.18 in the 3000m, 15:11.39 in the 5000m, 33:59.00 in the 10000m, 1:10:16 in the Semi and 9:26.44 in the 3000mSt. She has earned 2 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing China.

Key facts
3000 m steeplechase
9:26.44
#197 all-time
5000 m
15:11.39
#971 all-time
2026 season best
9:38.15
Jun 27, 2026 · Kuishan Sports Center, Rizhao (CHN)
2026 season best
Last competition
Chinese Athletics Championships
Jun 27, 2026 · 9:38.15
Chinese Athletics Championships
Age
26 years old

As of Sep 29, 2026: 3000 m steeplechase 9:26.44 (#197 all-time), 5000 m 15:11.39 (#971 all-time), 2026 season best 9:38.15 (Jun 27, 2026, Kuishan Sports Center, Rizhao (CHN)) · Last competition: Chinese Athletics Championships, Jun 27, 2026, 9:38.15 · 26 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
3000m
9:16.18-Feb 7, 2026
↑
12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)
2026
3000m-short-track
9:16.18-Feb 7, 2026-12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)
2026
3000mSt
9:38.15-Jun 27, 2026
↑
Chinese Athletics Championships
2026
5000m
15:34.83-Jun 26, 2026
↑
Chinese Athletics Championships
2026
CrossCount
35:10-Feb 21, 2026
↓
18th Asian Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km
2025
3000mSt
9:26.44-Nov 16, 2025
↑
The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou
2025
5000m
15:11.39-Nov 18, 2025
↑
The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou
2024
3000mSt
9:56.49-Apr 14, 2024
↑
National Athletics Grand Prix 2, HOC Stadium, Hangzhou
2024
CrossCount
13:39-Mar 10, 2024
↓
Chinese Cross Country Championships, Huangshan - XC 10.0km
2024
5000m
15:56.71-Apr 10, 2024
↑
National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
2024
10000m
33:59.00-May 14, 2024
↑
National Athletics Grand Prix 4
2024
Semi
1:10:16-Feb 25, 2024
↑
Meishan Renshou Half Marathon
2023
3000mSt
9:57.20-Apr 27, 2023
↑
2nd National Grand Prix, Rizhao
2023
5000m
15:45.65-Apr 26, 2023
↑
2nd National Grand Prix, Rizhao
2023
Semi
1:15:30-Aug 6, 2023
↑
FISU World University Games, Shuangliu Sports Centre, Chengdu
2022
3000mSt
10:13.05-Jul 15, 2022
↑
Huangshi (CHN)
2022
5000m
16:37.19-Aug 6, 2022
↑
Sichuan Xipu Training Base, Chengdu (CHN)
2021
3000mSt
9:41.36-Sep 25, 2021
↑
14th National Games
2021
5000m
16:14.23-Sep 22, 2021
↑
14th National Games
2020
10000m
34:23.58-Sep 18, 2020
↑
Chinese Championships
2019
3000m
9:36.51-May 18, 2019
↑
Wuhu (CHN)
2019
5000m
16:33.29-Aug 22, 2019
↑
Daqing (CHN)
2019
10000m
34:56.94-Apr 12, 2019
↑
National Athletics Grand Prix Series, Huangshi
2019
Semi
1:19:00-Apr 21, 2019
↑
Jianzhen International Half Marathon, Yangzhou

2025

16 performances
DisciplineResultWindDateCompetitions
5000m
15:11.39-Nov 18The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou
3000mSt
9:26.44-Nov 16The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou
3000mSt
9:29.79-Aug 4Chinese Championships, Sports Center, Quzhou
3000mSt
9:29.79-Aug 2Chinese Championships, Sports Center, Quzhou
5000m
15:23.03-Aug 2Chinese Championships, Sports Center, Quzhou
3000mSt
9:47.86-Jun 20National Athletics Grand Prix Series - 5th Leg, Guoxin Sports Center, Qingdao
5000m
15:58.24-Jun 20National Athletics Grand Prix Series - 5th Leg, Guoxin Sports Center, Qingdao
3000mSt
9:47.86-Jun 19National Athletics Grand Prix Series - 5th Leg, Guoxin Sports Center, Qingdao
5000m
15:58.24-Jun 18National Athletics Grand Prix Series - 5th Leg, Guoxin Sports Center, Qingdao
3000mSt
9:53.13-Apr 29National Athletics Grand Prix Series - 2nd Leg & Yangtze River Delta Open
5000m
15:48.90-Apr 28National Athletics Grand Prix Series - 2nd Leg & Yangtze River Delta Open
3000mSt
9:53.13-Apr 28National Athletics Grand Prix Series - 2nd Leg & Yangtze River Delta Open
3000mSt
9:58.55-Apr 13National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
5000m
16:10.60-Apr 13National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
3000mSt
9:58.55-Apr 12National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
5000m
16:10.60-Apr 11National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing

2024

25 performances
DisciplineResultWindDateCompetitions
Semi
1:24:36-Nov 2ChangZhou West Taihu Lake Half Marathon
Semi
1:20:05-Sep 22Kunming Half Marathon, Kunming
3000mSt
9:59.51-Sep 16National Athletics Championships, Sports Center, Quzhou
5000m
16:17.89-Sep 16National Athletics Championships, Sports Center, Quzhou
3000mSt
9:59.51-Sep 15National Athletics Championships, Sports Center, Quzhou
5000m
16:17.89-Sep 14National Athletics Championships, Sports Center, Quzhou
3000mSt
10:21.64-Jul 16National University Athletics Championships, Sports Center, Nanping - Group D
3000mSt
10:21.64-Jul 15National University Athletics Championships, Sports Center, Nanping - Group D
3000mSt
10:00.76-Jun 30Chinese Championships, Kuishan Sports Center, Rizhao
5000m
16:22.56-Jun 28Chinese Championships, Kuishan Sports Center, Rizhao
3000mSt
10:00.76-Jun 28Chinese Championships, Kuishan Sports Center, Rizhao
5000m
16:52.08-May 29The 2nd Belt and Road Athletics Invitation Meeting & National Grand Prix 5
5000m
16:52.08-May 28The 2nd Belt and Road Athletics Invitation Meeting & National Grand Prix 5
3000mSt
10:05.15-May 14National Athletics Grand Prix 4
10000m
33:59.00-May 14National Athletics Grand Prix 4
3000mSt
10:05.15-May 13National Athletics Grand Prix 4
5000m
16:37.51-May 10National Athletics Grand Prix 3, Sports Center, Bengbu
5000m
16:37.51-May 9National Athletics Grand Prix 3, Sports Center, Bengbu
3000mSt
9:56.49-Apr 14National Athletics Grand Prix 2, HOC Stadium, Hangzhou
3000mSt
9:56.49-Apr 13National Athletics Grand Prix 2, HOC Stadium, Hangzhou
5000m
15:56.71-Apr 10National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
5000m
15:56.71-Apr 9National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
CrossCount
13:39-Mar 10Chinese Cross Country Championships, Huangshan - XC 10.0km
CrossCount
35:44-Mar 10Chinese Cross Country Championships, Huangshan - XC 10.0km
CrossCount
13:39-Mar 9Chinese Cross Country Championships, Huangshan - XC 10.0km
Showing 1 - 50 of 96

Honours

🥉

12th Asian Indoor Athletics Championships

3000 Metres Short Track

2026
🥇

Chinese Athletics Championships

3000 Metres Steeplechase

2026
🥇

Chinese Championships

3000 Metres Steeplechase

2025
FAQ

Frequently asked questions

What is Xia Luo's 3000 m steeplechase personal best?

Xia Luo's 3000 m steeplechase personal best is 9:26.44, set on Nov 16, 2025 in Guangdong Ersha Sports Training Center, Guangzhou (CHN), #197 on the all-time list.

Which events does Xia Luo compete in?

Xia Luo competes in the 3000 m steeplechase and 5000 m.

How did Xia Luo perform in 2026?

2026 season best: 9:38.15, set on Jun 27, 2026 in Kuishan Sports Center, Rizhao (CHN). Last competition: Chinese Athletics Championships on Jun 27, 2026, 9:38.15.