Xia Luo

Xia Luo

ChinaChinaActive
Born
May 10, 2000 (26 years old)
Events
3000 m steeplechase · 5000 m

Xia Luo is a China long-distance runner, born on May 10, 2000. She competes primarily in the 3000m, 3000m and 5000m.

Her personal bests include 9:36.51 in the 3000m, 9:16.18 in the 3000m, 15:11.39 in the 5000m, 33:59.00 in the 10000m and 1:10:16 in the Semi. She has earned 2 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing China.

Personal best · 3000 m steeplechase9:26.44
#197 all-time
2026 season best9:38.15Jun 27, 2026 · Kuishan Sports Center, Rizhao
2026 season best
Personal best · 5000 m15:11.39
#957 all-time
Last competitionChinese Athletics ChampionshipsJun 27, 2026 · 9:38.15
Chinese Athletics Championships

As of Nov 13, 2026: 3000 m steeplechase 9:26.44 (#197 all-time), 5000 m 15:11.39 (#957 all-time), 2026 season best 9:38.15 (Jun 27, 2026, Kuishan Sports Center, Rizhao (CHN)) · Last competition: Chinese Athletics Championships, Jun 27, 2026, 9:38.15 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
3000m2019China 3000 m all-time list9:36.51987 pts––
3000mIndoorTianjin 20269:16.181,074 pts–#270
5000mGuangzhou 2025China 5000 m all-time list15:11.391,142 pts#957#242
10000mQingdao 2024China 10 000 m all-time list33:59.001,037 pts––
SemiMeishan 2024China Half Marathon all-time list1:10:161,124 pts#951–
3000mStGuangzhou 2025China 3000 m steeplechase all-time list9:26.441,178 pts#197#800

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m-short-track Indoor9:16.18–Feb 7, 202612th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)
20263000m Indoor9:16.18–Feb 7, 202612th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)
20263000mSt 9:38.15–Jun 27, 2026Chinese Athletics Championships
20265000m 15:34.83–Jun 26, 2026Chinese Athletics Championships
2026CrossCount 35:10–Feb 21, 202618th Asian Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km
20253000mSt 9:26.44–Nov 16, 2025The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou
20255000m 15:11.39–Nov 18, 2025The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou
20243000mSt 9:56.49–Apr 14, 2024National Athletics Grand Prix 2, HOC Stadium, Hangzhou
FAQ

Frequently asked questions

Xia Luo's 3000 m steeplechase personal best is 9:26.44, set on Nov 16, 2025 in Guangdong Ersha Sports Training Center, Guangzhou (CHN), #197 on the all-time list.

Xia Luo competes in the 3000 m steeplechase and 5000 m.

2026 season best: 9:38.15, set on Jun 27, 2026 in Kuishan Sports Center, Rizhao (CHN). Last competition: Chinese Athletics Championships on Jun 27, 2026, 9:38.15.