WH
Wouter Heinrich

Wouter Heinrich

NEDNEDMen
Birth dateSep 18, 1993
Height-
Weight-

Wouter Heinrich is a Netherlands middle-distance runner, born on September 18, 1993. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:58.17 in the 1500m, 8:15.90 in the 3000m, 14:08.58 in the 5000m, 29:51.68 in the 10000m and 8:41.19 in the 3000m-short-track. He is currently active on the international athletics circuit, representing Netherlands.

Key facts
10 Kilometres Road
29:17
5000 m
14:08.58
2023 season best
32:20
Sep 3, 2023 · Rotterdam (NED)
2023 season best
Last competition
Dam tot Damloop
Sep 17, 2023 · 53:42
Dam tot Damloop
Age
32 years old

As of Sep 16, 2026: 10 Kilometres Road 29:17, 5000 m 14:08.58, 2023 season best 32:20 (Sep 3, 2023, Rotterdam (NED)) · Last competition: Dam tot Damloop, Sep 17, 2023, 53:42 · 32 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2023
10Kilometr
32:20-Sep 3, 2023
↓
BIG 10
2023
10MilesRoa
53:42-Sep 17, 2023-Dam tot Damloop
2022
5000m
14:56.10-May 1, 2022
↑
Sportpark Elzenhagen, Amsterdam (NED)
2022
10Kilometr
29:17-Jan 9, 2022
↓
10K Valencia Ibercaja
2021
3000m
8:15.90-May 13, 2021
↑
Harry Schulting Games, Vughtse Sports Club Prins Hendrik, Vught
2021
3000m-short-track
8:41.19-Feb 21, 2021-Dutch Indoor Championships, Omnisport, Apeldoorn (i)
2021
5000m
14:26.42-May 8, 2021
↑
Sportpark Ter Specke, Lisse (NED)
2021
4MilesRoad
18:57-Oct 10, 2021--
2021
10000m
29:51.68-Jun 12, 2021
↑
Dutch 10,000m Championships
2021
CrossCount
31:37-Nov 28, 2021-International Warandecross Tilburg, Tilburg - XC 10.0km
2020
3000m
8:18.98-Jul 10, 2020
↑
Atletiekbaan Maarschalkerweerd, Utrecht (NED)
2020
5000m
14:08.58-Aug 29, 2020
↑
Dutch Championships
2020
10000m
29:54.05-Sep 19, 2020
↑
Gouden Spike, Sportcomplex De Leidse Hout, Leiden
2019
3000m
8:37.64-May 30, 2019
↑
Harry Schulting Games, Vught
2019
5000m
14:47.00-May 10, 2019
↑
Zwolle (NED)
2018
5000m
15:46.90-Sep 9, 2018
↑
Zoetermeer (NED)
2016
10Kilometr
30:49-Apr 17, 2016
↓
Hilversum (NED)
2015
1000m
2:35.42-May 9, 2015-Lisse (NED)
2015
1500m
3:58.17-May 16, 2015
↑
Hoorn (NED)
2015
3000m
8:39.43-Jun 13, 2015
↑
Leiden (NED)
2011
1500m
3:59.31-May 21, 2011
↑
Hoorn (NED)
2010
1500m
4:03.42-Aug 7, 2010
↑
Amsterdam (NED)

2023

2 performances
DisciplineResultWindDateCompetitions
10MilesRoa
53:42-Sep 17Dam tot Damloop
10Kilometr
32:20-Sep 3BIG 10

2022

3 performances
DisciplineResultWindDateCompetitions
10Kilometr
30:18-May 15Dutch 10 km Road Running Championships, Venlo
5000m
14:56.10-May 1Competitie 3e Divisie Poule 11 R1, Sportpark Elzenhagen, Amsterdam
10Kilometr
29:17-Jan 910K Valencia Ibercaja

2021

7 performances
DisciplineResultWindDateCompetitions
CrossCount
31:37-Nov 28International Warandecross Tilburg, Tilburg - XC 10.0km
4MilesRoad
18:57-Oct 10Menzis 4 Mijl van Groningen, Groningen
10000m
29:51.68-Jun 12Dutch 10,000m Championships
3000m
8:15.90-May 13Harry Schulting Games, Vughtse Sports Club Prins Hendrik, Vught
5000m
14:26.42-May 8Ter Specke Bokaal, Sportpark Ter Specke, Lisse
3000m-short-track
8:41.19-Feb 21Dutch Indoor Championships, Omnisport, Apeldoorn (i)
3000m-short-track
8:41.19-Feb 20Dutch Indoor Championships, Omnisport, Apeldoorn (i)

2020

6 performances
DisciplineResultWindDateCompetitions
10000m
29:54.05-Sep 19Gouden Spike, Sportcomplex De Leidse Hout, Leiden
5000m
14:08.58-Aug 29Dutch Championships
5000m
14:27.60-Aug 22Laufmeeting, Stade Municipal, Diekirch
5000m
14:11.27-Aug 7Runnersworld Utrecht Track Meetings 3, Atletiekbaan Maarschalkerweerd, Utrecht
3000m
8:18.98-Jul 10Runnersworld Utrecht Track Meetings, Atletiekbaan Maarschalkerweerd, Utrecht
3000m
8:32.7HT-Jul 5Testwedstrijd AAC Amsterdam, Sportpark Ookmeer, Amsterdam

2019

4 performances
DisciplineResultWindDateCompetitions
3000m
8:37.64-May 30Harry Schulting Games, Vught
5000m
14:47.00-May 10BB Lopers Baan Classic, Zwolle
3000m
9:01.24-Apr 18Baancircuit 3000m + sprints, Oud Beijerland
5000m
15:16.04-Apr 14Senioren 2e Divisie Poule 3 Wedstrijd 1, Utrecht

2018

1 performance
DisciplineResultWindDateCompetitions
5000m
15:46.90-Sep 9Zoetermeer Dutch Club Championships, Zoetermeer

2016

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
30:49-Apr 17Hilversum City Run, Hilversum

2015

4 performances
DisciplineResultWindDateCompetitions
1500m
4:05.10-Jul 30Dutch Championships, Amsterdam
3000m
8:39.43-Jun 13Leiden Gouden Spike, Leiden
1500m
3:58.17-May 16Hoorn Flynth Recordwedstrijden, Hoorn
1000m
2:35.42-May 9Lisse Ter Specke Bokaal, Lisse

2011

1 performance
DisciplineResultWindDateCompetitions
1500m
3:59.31-May 21Hoorn Flynth Recordwedstrijden, Hoorn

2010

1 performance
DisciplineResultWindDateCompetitions
1500m
4:03.42-Aug 7Amsterdam Open, Amsterdam - National Events

Honours

No medals

FAQ

Frequently asked questions

What is Wouter Heinrich's 10 Kilometres Road personal best?

Wouter Heinrich's 10 Kilometres Road personal best is 29:17, set on Jan 9, 2022 in Valencia (ESP).

Which events does Wouter Heinrich compete in?

Wouter Heinrich competes in the 10 Kilometres Road and 5000 m.

How did Wouter Heinrich perform in 2023?

2023 season best: 32:20, set on Sep 3, 2023 in Rotterdam (NED). Last competition: Dam tot Damloop on Sep 17, 2023, 53:42.