DateDisciplineResultWindPos.RoundCompetitions
201916 races
Oct 278Kilometre 25:25 –2FinalDon Lock Memorial 8km Classic & 15km Run, Cape Town
Oct 2715Kilometr 46:47 –2FinalDon Lock Memorial 8km Classic & 15km Run, Cape Town
Oct 2615Kilometr 46:25 –2FinalMelkbos 15km Road Race, Cape Town
Oct 2010Kilometr 29:52 –7FinalOUTsurance Gun Run Half-Marathon & 10K, Cape Town
Sep 1510Kilometr 30:09 –11FinalSanlam 10km Peace Run, Cape Town
Aug 2510Kilometr 30:28 –3FinalKhayelitsha 10K, Cape Town
Mar 235000m 14:11.71 –2FinalWPA Ch., Cape Town
Mar 610Kilometr 30:41 –1FinalThe Crazy Store Lighthouse 10K, Cape Town
Mar 210Kilometr 30:05 –2FinalCentury City 10K, Cape Town
Feb 235000m 14:34.23 –2FinalMiddle Distance Meeting, Parow, Cape Town
Feb 231500m 4:03.01 –7FinalMiddle Distance Meeting, Parow, Cape Town
Feb 17Semi 1:08:11 –3FinalPeninsula Half Marathon, Simon's Town
Feb 210Kilometr 30:28 –1FinalSpartan Harriers Firgrove Challenge, Cape Town
Jan 1315Kilometr 47:26 –1FinalBay to Bay 15K, Cape Town
201810 races
Dec 1610Kilometr 30:04 –2FinalCape Town 10 km, Cape Town
Aug 2610Kilometr 30:32 –2FinalCape Town Khayelitsha 10K, Cape Town
Mar 21Semi 1:09:54 –3FinalDurbanville Half Marathon, Durbanville
Mar 1015Kilometr 47:10 –3FinalCape Town 15 km, Cape Town
Mar 310Kilometr 30:36 –2FinalGoodwood 10K, Goodwood
Feb 18Semi 1:06:48 –3FinalSimon's Town Peninsula Half Marathon, Simon's Town
Feb 3Semi 1:07:44 –2FinalCape Town Half Marathon, Cape Town
Jan 1415Kilometr 47:53 –1FinalCape Town Bay to Bay 15K, Cape Town
Jan 615Kilometr 48:04 –2FinalCape Town 15K, Cape Town
20173 races
Dec 2010Kilometr 30:57 –4FinalCape Town 10K, Cape Town
Nov 11Semi 1:07:43 –1FinalStellenbosch Winelands Half Marathon, Stellenbosch
Oct 215000m 14:52.25 –2FinalCape Town WP Open Meeting, Cape Town
20167 races
Dec 710Kilometr 30:45 –2FinalCape Town 10 km, Cape Town
Sep 410Kilometr 30:48 –2FinalCape Town 10 km, Cape Town
Apr 16Semi 1:06:38 –2FinalGordon's Bay Half Marathon, Gordon's Bay
Apr 210Kilometr 30:35 –3FinalBellville 10 km, Bellville
Mar 2015Kilometr 47:12 –2FinalCape Town Ravensmead 15K, Cape Town
Feb 21Semi 1:09:40 –3FinalSimon's Town Peninsula Half Marathon, Simon's Town
Feb 6Semi 1:08:34 –1FinalCape Town Lion of Africa Half Marathon, Cape Town
201512 races
Dec 1710Kilometr 31:11 –5FinalGrowthpoint Properties Sundowner 10K, Cape Town
Dec 1215Kilometr 47:21 –1FinalCape Town Avbob 15K, Cape Town
Dec 910Kilometr 30:31 –1FinalCape Town Correctional Services 10K, Cape Town
Nov 2810Kilometr 30:31 –2FinalCape Town 10 km, Cape Town
Sep 27Semi 1:09:23 –3FinalCape Town Half Marathon, Cape Town
Sep 2010Kilometr 30:48 –18FinalCape Town 10 km, Cape Town
Aug 22Semi 1:07:46 –2FinalAtlantis Half Marathon, Atlantis
Jul 1815Kilometr 48:19 –3FinalBrackenfell 15 km, Brackenfell
Jun 2015Kilometr 46:18 –5FinalEersterivier 15K, Eersterivier
Jun 1610Kilometr 30:34 –2FinalCape Town Dave Spence Memorial, Cape Town
Jun 715Kilometr 47:31 –2FinalCape Town Don Lock Memorial, Cape Town
May 3010Kilometr 30:43 –7FinalBellville Fast & Flat 10K, Bellville
20142 races
Dec 1315Kilometr 47:33 –3FinalCape Town Avbob 15K, Cape Town
Jun 1415Kilometr 48:06 –2FinalMamre 15K, Mamre