Virginia Knight

United StatesUnited StatesActive
Events
3000 m steeplechase

Virginia Knight is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:16.69 in the 800m, 4:40.34 in the 1500m, 4:59.09 in the Mile, 17:35.88 in the 5000m and 10:37.25 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:37.25
2026 season best11:03.34Apr 2, 2026 · Mike A. Myers Stadium, Austin, TX
2026 season best
Last competitionTexas InvitationalApr 30, 2026 · 11:10.65
Texas Invitational

As of Nov 14, 2026: 3000 m steeplechase 10:37.25, 2026 season best 11:03.34 (Apr 2, 2026, Mike A. Myers Stadium, Austin, TX (USA)) · Last competition: Texas Invitational, Apr 30, 2026, 11:10.65

Personal bests

WA points calculator →
DisciplineResultAll-time
800mTX 2023United States 800 m all-time list2:16.69883 pts–
1500mTX 2023United States 1500 m all-time list4:40.34903 pts–
MileIndoorSC 20254:59.09947 pts–
5000mTX 2026United States 5000 m all-time list17:35.88881 pts–
3000mStTX 2025United States 3000 m steeplechase all-time list10:37.251,008 pts–
mile-short-trackIndoorSC 20254:59.09947 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026mile-short-track Indoor5:06.23–Feb 7, 2026Texas A&M Charlie Thomas Invitational
2026Mile Indoor5:06.23–Feb 7, 2026Texas A&M Charlie Thomas Invitational
2026mile-short-track 5:13.32–Jan 24, 2026Texas A&M Ted Nelson Invitational
20263000mSt 11:03.34–Apr 2, 2026Clyde Littlefield Texas Relays presented by Truist
20265000m 17:35.88–Apr 10, 202644 Farms Team Invitational
2025mile-short-track Indoor4:59.09–Feb 14, 2025Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
2025Mile Indoor4:59.09–Feb 14, 2025Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
20253000mSt 10:37.25–Apr 24, 2025Texas Invitational
FAQ

Frequently asked questions

Virginia Knight's 3000 m steeplechase personal best is 10:37.25, set on Apr 24, 2025 in Mike A. Myers Stadium, Austin, TX (USA).

Virginia Knight competes in the 3000 m steeplechase.

2026 season best: 11:03.34, set on Apr 2, 2026 in Mike A. Myers Stadium, Austin, TX (USA). Last competition: Texas Invitational on Apr 30, 2026, 11:10.65.