Virgina Ngudlana
- Born
- Mar 12, 1989 (37 years old)
- Events
- 2000 Metres Short Track · 3000 m steeplechase
Virgina Ngudlana is a South Africa steeplechase runner, born on March 12, 1989. He competes primarily in the 3000mSt, 2000Metres and 10Kilometr.
His personal bests include 9:05.57 in the 3000mSt, 5:48.0h in the 2000Metres and 30:40 in the 10Kilometr. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 2000 Metres Short Track5:48.0h
2009 season best30:59May 30, 2009
Personal best · 3000 m steeplechase9:05.57
As of Nov 13, 2026: 2000 Metres Short Track 5:48.0h, 3000 m steeplechase 9:05.57, 2009 season best 30:59 (May 30, 2009) · 37 years old
Personal bests
WA points calculator →DisciplineResultAll-time
2000MetresPaarl 20055:48.0h–
10KilometrBellville 200630:40–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2009 | 10Kilometr | 30:59 | – | May 30, 2009 | – |
| 2008 | 10Kilometr | 30:54 | – | Aug 30, 2008 | – |
| 2007 | 3000mSt | 9:05.57 | – | Mar 2, 2007 | – |
| 2006 | 10Kilometr | 30:40 | – | Apr 22, 2006 | – |
| 2005 | 2000Metres | 5:48.0h | – | Mar 12, 2005 | – |