VN
Virgina Ngudlana

Virgina Ngudlana

RSARSAMen
Birth dateMar 12, 1989
Height-
Weight-

Virgina Ngudlana is a South Africa steeplechase runner, born on March 12, 1989. He competes primarily in the 3000mSt, 2000Metres and 10Kilometr.

His personal bests include 9:05.57 in the 3000mSt, 5:48.0h in the 2000Metres and 30:40 in the 10Kilometr. He is currently active on the international athletics circuit, representing South Africa.

Key facts
2000 Metres Short Track
5:48.0h
3000 m steeplechase
9:05.57
2009 season best
30:59
May 30, 2009
2009 season best
Age
37 years old

As of Sep 25, 2026: 2000 Metres Short Track 5:48.0h, 3000 m steeplechase 9:05.57, 2009 season best 30:59 (May 30, 2009) · 37 years old

PB

Personal bests

9:05.57
2000Metres
5:48.0HT
10Kilometr
30:40

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2009
10Kilometr
30:59-May 30, 2009
↓
-
2008
10Kilometr
30:54-Aug 30, 2008
↓
-
2007
3000mSt
9:05.57-Mar 2, 2007--
2006
10Kilometr
30:40-Apr 22, 2006
↓
-
2005
2000Metres
5:48.0h-Mar 12, 2005--

2009

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
30:59-May 30Bellville 10km, Bellville

2008

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
30:54-Aug 30Stellenbosch South African 10km Championships, Stellenbosch

2007

2 performances
DisciplineResultWindDateCompetitions
3000mSt
9:05.57-Mar 2Stellenbosch Yellow Pages Ultimate Athletics Meet, Stellenbosch
3000mSt
9:20.55-Feb 17Oudtshoorn Yellow Pages Ultimate Athletics Meet, Oudtshoorn

2006

2 performances
DisciplineResultWindDateCompetitions
10Kilometr
30:49-Jul 23Pinelands Stax, Pinelands
10Kilometr
30:40-Apr 22Bellville Telkom, Bellville

2005

4 performances
DisciplineResultWindDateCompetitions
2000Metres
6:24.28-Jul 13Marrakesh IAAF World Youth Championships, Sidi Youssef Ben Ali, Marrakech
3000mSt
6:24.28-Jul 13Marrakesh IAAF World Youth Championships, Sidi Youssef Ben Ali, Marrakech
2000Metres
5:49.0HT-Mar 20Paarl U18, Paarl
2000Metres
5:48.0HT-Mar 12Paarl U18, Paarl

Honours

No medals

FAQ

Frequently asked questions

What is Virgina Ngudlana's 2000 Metres Short Track personal best?

Virgina Ngudlana's 2000 Metres Short Track personal best is 5:48.0h, set on Mar 12, 2005 in Paarl (RSA).

Which events does Virgina Ngudlana compete in?

Virgina Ngudlana competes in the 2000 Metres Short Track and 3000 m steeplechase.

How did Virgina Ngudlana perform in 2009?

2009 season best: 30:59, set on May 30, 2009.