DateDisciplineResultWindPos.RoundCompetitions
20127 races
May 51500m 4:31.17 –1FinalPretoria South African Open Championships, Pretoria
Apr 141500m 4:20.70 –5FinalSouth African Championships, Port Elizabeth
Mar 243000m 9:48.44 –3FinalPotchefstroom Yellow Pages Series, Potchefstroom
Mar 201500m 4:20.54 –3FinalStellenbosch Yellow Pages Series, Stellenbosch
Mar 161500m 4:31.75 –1FinalPretoria AGN Ch., Pretoria
Mar 31500m 4:29.55 –3FinalBelville Yellow Pages Interprovincial II, Bellville
Feb 251500m 4:35.30 –5FinalGermiston Yellow Pages Interprovincial I, Germiston
20118 races
Sep 310Kilometr 34:55 –1FinalMossel Bay 10 km, Mossel Bay
Apr 161500m 4:20.05 –1FinalCape Town Yellow Pages Series, Cape Town
Apr 101500m 4:16.12 –3FinalSouth African Championships, Durban
Apr 95000m 16:37.40 –5FinalSouth African Championships, Durban
Mar 195000m 17:10.04 –1FinalPretoria Gauteng North Ch., Pretoria
Mar 191500m 4:28.60 –1FinalPretoria Gauteng North Ch., Pretoria
Mar 105000m 15:58.74 –2FinalCape Town Yellow Pages Series, Cape Town
Feb 251500m 4:25.61 –5FinalPretoria Yellow Pages Series, Pretoria
20105 races
Aug 1410Kilometr 36:09 –1FinalMossel Bay 10km, Mossel Bay
Jul 3110Kilometr 34:55 –4FinalPort Elizabeth Clover Milk 10-K, Port Elizabeth
Mar 301500m 4:32.92 –4FinalStellenbosch Yellow Pages Series, Stellenbosch
Mar 211500m 4:23.26 –5FinalSouth African Championships, Durban
Feb 261500m 4:27.66 –4FinalDurban Yellow Pages Series, Durban
20095 races
Aug 2910Kilometr 35:09 –15FinalStellenbosch Nedbank Matha Series 10km, Stellenbosch - South African 10km Ch.
Jun 710Kilometr 37:02 –4FinalJohannesburg Sweat Shop RAC 10-K, Johannesburg
Apr 510Kilometr 37:01 –7FinalMamelodi Solomon Kalushi Mahlangu Memorial Race, Mamelodi
Mar 2210Kilometr 36:51 –5FinalJohannesburg 10K, Johannesburg
Mar 141500m 4:22.84 –4FinalSouth African Championships, Stellenbosch
20086 races
Aug 3010Kilometr 33:43 –6FinalStellenbosch South African 10km Championships, Stellenbosch
Jun 2210Kilometr 35:07 –5FinalDurban Spar Mercury Women's, Durban
Mar 151500m 4:28.27 –3FinalSouth African Championships, Stellenbosch
Mar 7800m 2:08.21 –2FinalPretoria Yellow Pages Series, Pretoria
Feb 1800m 2:11.09 –4FinalPotchefstroom Yellow Pages Series, Potchefstroom
Jan 251500m 4:26.4h –4FinalSecunda Yellow Pages Series, Secunda
20078 races
Nov 410Kilometr 35:10 –2FinalSoweto
Aug 1110Kilometr 34:13 –5FinalStellenbosch Nedbank South African Championships, Stellenbosch
Jul 211500m 4:25.98 –7HeatAlgiers All-African Games, Algiers
Mar 171500m 4:21.91 –3FinalSouth African Championships, Durban
Mar 9800m 2:09.93 –6FinalTshwane Yellow Pages Ultimate Athletics Meet, Tshwane
Mar 21500m 4:19.40 –5FinalStellenbosch Yellow Pages Ultimate Athletics Meet, Stellenbosch
Feb 91500m 4:30.06 –7FinalPort Elizabeth Yellow Pages Ultimate Athletics Meet, Port Elizabeth
Feb 2800m 2:10.07 –4FinalPotchefstroom Yellow Pages Ultimate Athletics, Potchefstroom
20064 races
Oct 2110Kilometr 35:02 –12FinalStellenbosch South African 10km Championships, Stellenbosch
Feb 171500m 4:31.72 –8FinalBellville ASA Champions Challenge, Bellville
Feb 111500m 4:26.08 –5FinalSouth African Championships, Port Elizabeth
Jan 271500m 4:32.04 –1FinalPretoria ASA Champions Challenge, Pretoria
20051 race
Oct 2310Kilometr 35:15 –8FinalDurban South African 10 km Championships, Durban