VZ

Veronika Zavyazkina

RUSRUSWomen
Birth dateFeb 16, 2010
Height-
Weight-

Veronika Zavyazkina is a Russia middle-distance runner, born on February 16, 2010. She competes primarily in the 1500m, 3000m and 1500m-short-track.

Her personal bests include 4:31.99 in the 1500m, 9:45.07 in the 3000m, 4:37.16 in the 1500m-short-track, 4:37.16 in the 1500m-short-track and 9:55.42 in the 3000m-short-track. She is currently active on the international athletics circuit, representing Russia.

Key facts
1500 m
4:31.99
3000 m
9:45.07
2026 season best
4:37.16
Jan 25, 2026 · Arena, Tyumen (RUS) (i)
Last competition
Russian U20 Championships
Jun 26, 2026 · 16:50.44
Age
16 years old

As of Oct 2, 2026: 1500 m 4:31.99, 3000 m 9:45.07, 2026 season best 4:37.16 (Jan 25, 2026, Arena, Tyumen (RUS) (i)) · Last competition: Russian U20 Championships, Jun 26, 2026, 16:50.44 · 16 years old

PB

Personal bests

4:31.99
9:45.07
1500m-short-tracki
4:37.16
1500m-short-track
4:37.16
3000m-short-tracki
9:55.42
3000m-short-track
9:55.42

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
1500m-short-tracki
4:37.16-Jan 23, 2026
↑
Russian U18 Indoor Championships
2026
1500m-short-track
4:37.16-Jan 23, 2026
↑
Russian U18 Indoor Championships
2026
1500mi
4:37.16-Jan 25, 2026
↑
Russian U18 Indoor Championships
2026
3000m-short-track
9:55.42-Jan 23, 2026
↑
Russian U18 Indoor Championships
2026
3000mi
9:55.42-Jan 23, 2026
↑
Russian U18 Indoor Championships
2026
3000m-short-tracki
9:55.42-Jan 23, 2026
↑
Russian U18 Indoor Championships
2026
5000m
16:50.44-Jun 26, 2026-Russian U20 Championships
2025
1500m
4:31.99-Jul 6, 2025
↑
Russian U16 Championships
2025
1500m-short-tracki
4:49.92-Mar 8, 2025
↑
ZT UdSSR and RF A.I. Nivin Memorial
2025
3000m
9:45.07-Jul 4, 2025
↑
Russian U16 Championships
2025
3000m-short-tracki
10:07.88-Mar 9, 2025
↑
ZT UdSSR and RF A.I. Nivin Memorial
2025
3000m-short-track
10:18.84-Jan 28, 2025
↑
Russian U18 Indoor Championships
2024
1500m-short-tracki
4:49.95-Mar 2, 2024
↑
ZT UdSSR and RF A.I. Nivin Memorial
2024
1500mi
4:49.95-Mar 2, 2024
↑
ZT UdSSR and RF A.I. Nivin Memorial
2024
3000m
10:12.68-Nov 21, 2024
↑
All-Russian Competitions among sport schools Pamyati Yu.M. Krasilnikova
2024
3000mi
10:12.68-Nov 21, 2024
↑
All-Russian Competitions among sport schools Pamyati Yu.M. Krasilnikova
2024
3000m-short-tracki
10:34.18-Mar 3, 2024
↑
ZT UdSSR and RF A.I. Nivin Memorial

2026

4 performances
DisciplineResultWindDateCompetitions
5000m
16:50.44-Jun 26Russian U20 Championships
1500m-short-track
4:37.16-Jan 25Russian U18 Indoor Championships
1500m-short-track
4:37.16-Jan 23Russian U18 Indoor Championships
3000m-short-track
9:55.42-Jan 23Russian U18 Indoor Championships

2025

6 performances
DisciplineResultWindDateCompetitions
1500m
4:31.99-Jul 6Russian U16 Championships
3000m
9:45.07-Jul 4Russian U16 Championships
1500m-short-tracki
4:49.92-Mar 9ZT UdSSR and RF A.I. Nivin Memorial
3000m-short-tracki
10:07.88-Mar 9ZT UdSSR and RF A.I. Nivin Memorial
1500m-short-tracki
4:49.92-Mar 8ZT UdSSR and RF A.I. Nivin Memorial
3000m-short-track
10:18.84-Jan 28Russian U18 Indoor Championships

2024

3 performances
DisciplineResultWindDateCompetitions
3000m
10:12.68-Nov 21All-Russian Competitions among sport schools Pamyati Yu.M. Krasilnikova
3000m-short-tracki
10:34.18-Mar 3ZT UdSSR and RF A.I. Nivin Memorial
1500m-short-tracki
4:49.95-Mar 2ZT UdSSR and RF A.I. Nivin Memorial

Honours

No medals

FAQ

Frequently asked questions

What is Veronika Zavyazkina's 1500 m personal best?

Veronika Zavyazkina's 1500 m personal best is 4:31.99, set on Jul 6, 2025 in Dinamo Stadium, Krasnodar (RUS).

Which events does Veronika Zavyazkina compete in?

Veronika Zavyazkina competes in the 1500 m and 3000 m.

How did Veronika Zavyazkina perform in 2026?

2026 season best: 4:37.16, set on Jan 25, 2026 in Arena, Tyumen (RUS) (i). Last competition: Russian U20 Championships on Jun 26, 2026, 16:50.44.