
Vera DE Vries
Vera DE Vries is a Netherlands middle-distance runner, born on March 23, 2002. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:31.70 in the 1500m, 9:30.97 in the 3000m, 16:10.61 in the 5000m, 35:02.47 in the 10000m and 1:15:53 in the Semi. She is currently active on the international athletics circuit, representing Netherlands.
As of Sep 30, 2026: Marathon 2:39:36, 5000 m 16:10.61, 2026 season best 16:28 (Jun 13, 2026, Utrecht (NED)) · Last competition: BIG5, Jun 13, 2026, 16:28 · 24 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 5Kilometre | 16:28 | - | Jun 13, 2026 | ↑ | BIG5 |
| 2026 | Semi | 1:16:14 | - | Mar 29, 2026 | ↓ | Arrow Venloop |
| 2025 | 3000m | 9:42.78 | - | May 16, 2025 | ↑ | Runnersworld Utrecht Track Meeting 2 |
| 2025 | 5Kilometre | 16:45 | - | Jun 28, 2025 | ↑ | BIG5 |
| 2025 | 5000m | 16:54.06 | - | May 24, 2025 | ↑ | Next Generation Athletics |
| 2025 | 10Kilometr | 34:18 | - | Feb 9, 2025 | ↑ | Groet uit Schoorl Run |
| 2025 | 10000m | 35:12.17 | - | Jun 14, 2025 | ↓ | Gouden Spike, Sportcomplex De Leidse Hout, Leiden |
| 2025 | Semi | 1:15:53 | - | Mar 9, 2025 | ↓ | NN CPC Loop Den Haag Halve Marathon |
| 2024 | 5000m | 17:09.47 | - | Jun 28, 2024 | ↑ | Dutch Championships, FBK Stadium, Hengelo |
| 2024 | CrossCount | 29:44 | - | Nov 24, 2024 | ↓ | International Warandecross Tilburg, Oude Warande, Tilburg - XC 8.0km |
| 2024 | 10Kilometr | 34:33 | - | Sep 8, 2024 | ↑ | BIG 10 |
| 2024 | 10000m | 35:46.21 | - | May 18, 2024 | ↓ | Next Generation Athletics |
| 2024 | 10MilesRoa | 58:22 | - | Sep 22, 2024 | ↓ | Dam tot Damloop |
| 2024 | Semi | 1:18:15 | - | Oct 6, 2024 | ↓ | Amgen Singelloop Breda |
| 2024 | Marathon | 2:39:36 | - | Oct 20, 2024 | - | TCS Amsterdam Marathon |
| 2023 | 1500m | 4:37.82 | - | Jul 7, 2023 | ↑ | Runnersworld Utrecht Track Meeting 4 |
| 2023 | CrossCount | 25:35 | - | Feb 26, 2023 | ↓ | Cross das Amendoeiras em Flor, Albufeira - XC 6.37km |
| 2023 | 10Kilometr | 34:49 | - | Sep 3, 2023 | ↑ | BIG 10 |
| 2023 | 10000m | 35:02.47 | - | May 20, 2023 | ↓ | Night of the 10,000m PB’s |
| 2023 | 10MilesRoa | 57:42 | - | Sep 17, 2023 | ↓ | Dam tot Damloop |
| 2023 | Semi | 1:18:07 | - | Oct 1, 2023 | ↓ | Amgen Singelloop Breda, Breda - Dutch Half Marathon Ch. |
| 2022 | 1500m | 4:38.68 | - | Jul 8, 2022 | ↑ | - |
| 2022 | 3000m | 9:43.86 | - | Jan 23, 2022 | ↑ | Atlétikai Centrum, Nyíregyháza (HUN) (i) |
| 2022 | 3000m-short-track | 9:43.86 | - | Jan 23, 2022 | ↑ | Atlétikai Centrum, Nyíregyháza (HUN) (i) |
| 2022 | 5000m | 16:36.23 | - | Aug 5, 2022 | ↑ | - |
| 2022 | Semi | 1:16:09 | - | Sep 25, 2022 | ↓ | Den Haag (NED) |
| 2021 | 1500m | 4:31.70 | - | Jun 13, 2021 | ↑ | De Schothorst, Amersfoort (NED) |
| 2021 | 3000m | 9:30.97 | - | May 13, 2021 | ↑ | Harry Schulting Games, Vughtse Sports Club Prins Hendrik, Vught |
| 2021 | 5000m | 16:10.61 | - | May 29, 2021 | ↑ | Atletiekbaan Brakkenstein, Nijmegen (NED) |
| 2021 | 10Kilometr | 34:45 | - | Aug 29, 2021 | ↑ | Dutch 10 km Road Running Championships, Hem |
| 2020 | 1500m | 4:40.70 | - | Aug 1, 2020 | ↑ | - |
| 2020 | Mile | 5:10.54 | - | Sep 20, 2020 | - | - |
| 2020 | 3000m | 10:06.00 | - | Sep 19, 2020 | ↑ | Atletiekbaan Brakkenstein, Nijmegen (NED) |
| 2020 | 3000m-short-track | 10:06.74 | - | Feb 15, 2020 | ↑ | Omnisport, Apeldoorn (NED) (i) |
| 2020 | 5000m | 16:54.09 | - | Aug 29, 2020 | ↑ | Dutch Championships |
| 2020 | 5Kilometre | 17:27 | - | Jul 19, 2020 | ↑ | Seven Hill Test Run 5K |
| 2019 | 1500m | 4:48.38 | - | Jun 7, 2019 | ↑ | - |
| 2019 | 3000m | 10:17.68 | - | Jun 28, 2019 | ↑ | Alphen aan den Rijn (NED) |
| 2019 | 5Kilometre | 17:54 | - | Sep 7, 2019 | ↑ | Varsseveld (NED) |
| 2019 | 4MilesRoad | 22:41 | - | Oct 13, 2019 | - | Groningen 4 Miles, Groningen |
| 2017 | 1500m | 4:57.89 | - | Jul 7, 2017 | ↑ | - |
2026
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:28 | - | Jun 13 | BIG5 |
Semi | 1:16:14 | - | Mar 29 | Arrow Venloop |
2025
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:59.78 | - | Aug 2 | Dutch Championships |
5Kilometre | 16:45 | - | Jun 28 | BIG5 |
10000m | 35:12.17 | - | Jun 14 | Gouden Spike, Sportcomplex De Leidse Hout, Leiden |
5000m | 16:54.17 | - | May 31 | 9. PUMA NITRO Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
5000m | 16:54.06 | - | May 24 | Next Generation Athletics |
3000m | 9:42.78 | - | May 16 | Runnersworld Utrecht Track Meeting 2 |
Semi | 1:16:13 | - | Mar 30 | Arrow Venloop, Venlo - Dutch Half Marathon Ch. |
Semi | 1:15:53 | - | Mar 9 | NN CPC Loop Den Haag Halve Marathon |
10Kilometr | 34:18 | - | Feb 9 | Groet uit Schoorl Run |
2024
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 35:41 | - | Dec 15 | Dutch Cross Country Championships, E3 strand, Eersel - XC 9.7km |
CrossCount | 29:44 | - | Nov 24 | International Warandecross Tilburg, Oude Warande, Tilburg - XC 8.0km |
Marathon | 2:39:36 | - | Oct 20 | TCS Amsterdam Marathon |
Semi | 1:18:15 | - | Oct 6 | Amgen Singelloop Breda |
10MilesRoa | 58:22 | - | Sep 22 | Dam tot Damloop |
10Kilometr | 34:33 | - | Sep 8 | BIG 10 |
10Kilometr | 35:43 | - | Aug 3 | Belgian 10km Road Championships |
5000m | 17:09.47 | - | Jun 28 | Dutch Championships, FBK Stadium, Hengelo |
10000m | 35:46.21 | - | May 18 | Next Generation Athletics |
5000m | 17:05.33 | - | May 3 | Runnersworld Utrecht Track Meeting 1 |
2023
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:18:07 | - | Oct 1 | Amgen Singelloop Breda, Breda - Dutch Half Marathon Ch. |
10MilesRoa | 57:42 | - | Sep 17 | Dam tot Damloop |
10Kilometr | 34:49 | - | Sep 3 | BIG 10 |
1500m | 4:44.62 | - | Jul 21 | Wageningen Trackmeeting 2, De Bongerd, Wageningen - Mixed Races |
1500m | 4:37.82 | - | Jul 7 | Runnersworld Utrecht Track Meeting 4 |
10000m | DNF | - | Jun 10 | Dutch 10,000m Championships |
10000m | 35:02.47 | - | May 20 | Night of the 10,000m PB’s |
CrossCount | 25:35 | - | Feb 26 | Cross das Amendoeiras em Flor, Albufeira - XC 6.37km |
2022
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:16:09 | - | Sep 25 | NN CPC Loop Den Haag Halve Marathon, Den Haag |
5000m | 16:36.23 | - | Aug 5 | Runnersworld Utrecht Track Meeting, U-Track, Utrecht - Mixed Races |
3000m | 9:43.20 | - | Jul 23 | AtH Trackmeeting Eindhoven, Sportpark De Hondsheuvels, Eindhoven - Mixed Races |
1500m | 4:38.68 | - | Jul 8 | Runnersworld Utrecht Track Meeting, U-Track, Utrecht - Mixed Races |
3000m-short-track | 9:43.86 | - | Jan 23 | Nyíregyháza nyílt fedettpályás versenye, Atlétikai Centrum, Nyíregyháza (i) |
2021
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:46.13 | - | Sep 12 | Dutch U20 Championships, De Schothorst, Amersfoort |
10Kilometr | 34:45 | - | Aug 29 | Dutch 10 km Road Running Championships, Hem |
5000m | DNF | - | Jul 15 | European Athletics U20 Championships |
5000m | 16:25.61 | - | Jun 27 | Dutch Championships |
5000m | 16:25.61 | - | Jun 26 | Dutch Championships |
1500m | 4:31.70 | - | Jun 13 | Nationaal Kwalificatie Evenement, De Schothorst, Amersfoort |
5000m | 16:10.61 | - | May 29 | Next Generation Athletics, Atletiekbaan Brakkenstein, Nijmegen |
3000m | 9:30.97 | - | May 13 | Harry Schulting Games, Vughtse Sports Club Prins Hendrik, Vught |
3000m | 9:49.71 | - | May 8 | Ter Specke Bokaal, Sportpark Ter Specke, Lisse |
2020
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Mile | 5:10.54 | - | Sep 20 | Twinson Energie Flex Meeting, Sportpark De Bongerd, Barendrecht - Mixed Races |
3000m | 10:06.00 | - | Sep 19 | NSK Baan, Atletiekbaan Brakkenstein, Nijmegen |
5000m | 17:07.45 | - | Sep 13 | Dutch U20 Championships, De Schothorst, Amersfoort |
5000m | 16:54.09 | - | Aug 29 | Dutch Championships |
5000m | 16:49.12 | - | Aug 7 | Runnersworld Utrecht Track Meetings 3, Atletiekbaan Maarschalkerweerd, Utrecht - Mixed Races |
1500m | 4:40.70 | - | Aug 1 | Climax Summer Games, De Hoekelumse Eng, Ede - Mixed Races |
5Kilometre | 17:27 | - | Jul 19 | Seven Hill Test Run 5K |
Honours
No medals
Frequently asked questions
What is Vera DE Vries's Marathon personal best?
Vera DE Vries's Marathon personal best is 2:39:36, set on Oct 20, 2024 in Amsterdam (NED).
Which events does Vera DE Vries compete in?
Vera DE Vries competes in the Marathon and 5000 m.
How did Vera DE Vries perform in 2026?
2026 season best: 16:28, set on Jun 13, 2026 in Utrecht (NED). Last competition: BIG5 on Jun 13, 2026, 16:28.