Venla Paunonen

Venla Paunonen

FinlandFinland
Born
Jul 24, 1990 (36 years old)
Events
400 m hurdles · 800 m

Venla Paunonen is a Finland sprinter, born on July 24, 1990. She competes primarily in the 200m, 400m and 800m.

Her personal bests include 24.97 in the 200m, 55.22 in the 400m, 2:06.34 in the 800m, 4:56.32 in the 1500m and 4:56.32 in the 1500m. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Finland.

Personal best · 400 m hurdles57.44
2019 season best33.64Aug 30, 2019 · Porvoo
2019 season best
Personal best · 800 m2:06.34

As of Nov 6, 2026: 400 m hurdles 57.44, 800 m 2:06.34, 2019 season best 33.64 (Aug 30, 2019, Porvoo (FIN)) · 36 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mAkaa 2013Finland 200 m all-time list24.97945 pts–
400mKotka 2013Finland 400 m all-time list55.221,005 pts–
800mTampere 2016Finland 800 m all-time list2:06.341,052 pts–
1500m2012Finland 1500 m all-time list4:56.32796 pts–
1500mIndoorTampere 20124:56.32811 pts–
100mHTurku 2009Finland 100 m hurdles all-time list14.23989 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2019JT 33.64–Aug 30, 2019Porvoo (FIN)
2019800m-short-track 2:18.38–Jan 20, 2019–
2019800m Indoor2:18.38–Jan 20, 2019Helsinki (FIN) (i)
2019800m-short-track Indoor2:18.38–Jan 20, 2019Helsinki (FIN) (i)
2016400m 56.54–May 13, 2016Tampere (FIN)
2016400mH 58.19–Jun 6, 2016Espoo (FIN)
2016800m 2:06.34–Sep 4, 2016Tampere (FIN)
2016800m-short-track 2:09.20–Feb 13, 2016–
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FAQ

Frequently asked questions

Venla Paunonen's 400 m hurdles personal best is 57.44, set on Jul 28, 2013 in Vaasa (FIN).

Venla Paunonen competes in the 400 m hurdles and 800 m.

2019 season best: 33.64, set on Aug 30, 2019 in Porvoo (FIN).