Vanessa Sam
- Born
- Jan 13, 2002 (24 years old)
- Events
- 3000 m steeplechase
Vanessa Sam is a Singapore long-distance runner, born on January 13, 2002. She competes primarily in the 5000m and 3000mSt.
Her personal bests include 19:22.82 in the 5000m and 12:23.49 in the 3000mSt. She is currently active on the international athletics circuit, representing Singapore.
Personal best · 3000 m steeplechase12:23.49
2025 season best12:23.49Apr 24, 2025 · Singapore Sports Hub, Singapore
Last competition85th Singapore Open Track and Field Championships, Singapore Sports Hub, SingaporeApr 24, 2025 · 12:23.49
As of Nov 8, 2026: 3000 m steeplechase 12:23.49, 2025 season best 12:23.49 (Apr 24, 2025, Singapore Sports Hub, Singapore (SGP)) · Last competition: 85th Singapore Open Track and Field Championships, Singapore Sports Hub, Singapore, Apr 24, 2025, 12:23.49 · 24 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 3000mSt | 12:23.49 | – | Apr 24, 2025 | 85th Singapore Open Track and Field Championships, Singapore Sports Hub, Singapore |
| 2024 | 5000m | 19:22.82 | – | Jun 2, 2024 | 2024 Taiwan Athletics Open, Taipei Municipal Stadium, Taipei City |