Vanessa ROCHA

Vanessa ROCHA

PortugalPortugal
Born
Jan 2, 1990 (36 years old)

Vanessa ROCHA is a Portugal steeplechase runner, born on January 2, 1990. He competes primarily in the 3000mSt, LJ and TJ.

His personal bests include 12:12.50 in the 3000mSt, 5.68 in the LJ, 12.98 in the TJ, 9.58 in the 60mH and 9.58 in the 60mH. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Portugal.

2019 season best5.53Feb 16, 2019
2019 season best

As of Nov 13, 2026: 2019 season best 5.53 (Feb 16, 2019) · 36 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mStLisboa 2009Portugal 3000 m steeplechase all-time list12:12.50357 pts–
LJLisboa 2012Portugal Long Jump all-time list5.68643 pts–
TJLisboa 2012Portugal Triple Jump all-time list12.98743 pts–
60mH20109.58602 pts–
60mHIndoorEspinho 20109.58602 pts–
60mIndoorPombal 20128.11460 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2019LJ 5.53–Feb 16, 2019–
2019LJ Indoor5.53–Feb 16, 2019Braga (POR) (i)
2019TJ Indoor11.62–Jan 19, 2019Pombal (POR) (i)
2019TJ 11.62–Jan 19, 2019–
2018LJ 5.68=+0.2Jul 21, 2018Braga (POR)
2018TJ Indoor12.66–Feb 18, 2018Pombal (POR) (i)
2018TJ 12.66–Feb 18, 2018–
2017LJ Indoor5.57–Feb 18, 2017Pombal (POR) (i)