Valo Sopoaga

United StatesUnited StatesActive
Events
Shot Put

Valo Sopoaga is a United States thrower. She competes primarily in the SP, DT and HT.

Her personal bests include 14.50 in the SP, 38.83 in the DT and 44.63 in the HT. She is currently active on the international athletics circuit, representing United States.

Personal best · Shot Put14.50
2026 season best14.26May 15, 2026 · Jack Rose Track, Long Beach, CA
2026 season best
Last competitionThe Big West Track and Field ChampionshipsMay 15, 2026 · 14.26
The Big West Track and Field Championships

As of Nov 14, 2026: Shot Put 14.50, 2026 season best 14.26 (May 15, 2026, Jack Rose Track, Long Beach, CA (USA)) · Last competition: The Big West Track and Field Championships, May 15, 2026, 14.26

Personal bests

WA points calculator →
DisciplineResultAll-time2026
SPCA 2025United States Shot Put all-time list14.50865 pts–#652
DTNuku'alofa 2025United States Discus Throw all-time list38.83684 pts––
HTNuku'alofa 2025United States Hammer Throw all-time list44.63686 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026SP Indoor13.89–Feb 14, 2026Battle Born Classic
2026SP 14.26–May 15, 2026The Big West Track and Field Championships
2026weight-throw Indoor15.10–Feb 13, 2026Battle Born Classic
2026weight-throw 15.60–Jan 30, 2026UW Invite/Mile City
2026DT 36.07–Apr 4, 2026Stanford Invitational
2025SP 14.50–May 16, 2025The Big West Track and Field Championships, Jack Rose Track, Long Beach, CA
2025weight-throw Indoor16.45–Feb 21, 2025MPSF Indoor Track & Field Championships
2025DT 38.83–Oct 31, 2025Oceania Cup
FAQ

Frequently asked questions

Valo Sopoaga's Shot Put personal best is 14.50, set on May 16, 2025 in Jack Rose Track, Long Beach, CA (USA).

Valo Sopoaga competes in the Shot Put.

2026 season best: 14.26, set on May 15, 2026 in Jack Rose Track, Long Beach, CA (USA). Last competition: The Big West Track and Field Championships on May 15, 2026, 14.26.