VZ
Valeriya Zyryanova

Valeriya Zyryanova

RUSRUSWomen
Birth dateAug 12, 1990
Height-
Weight-

Valeriya Zyryanova is a Russia thrower, born on August 12, 1990. She competes primarily in the SP and DT.

Her personal bests include 17.76 in the SP and 42.69 in the DT. She is currently active on the international athletics circuit, representing Russia.

Key facts
Shot Put
17.76
#464 all-time
2026 season best
14.88
Jul 23, 2026
2026 season best
Last competition
Russian Championships
Jul 23, 2026 · 14.88
Russian Championships
Age
36 years old

As of Sep 16, 2026: Shot Put 17.76 (#464 all-time), 2026 season best 14.88 (Jul 23, 2026) · Last competition: Russian Championships, Jul 23, 2026, 14.88 · 36 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
SP
14.88-Jul 23, 2026
↓
Russian Championships
2021
SP
15.00-Feb 16, 2021
↓
Russian Indoor Championships, LFK CSKA, Moskva (i)
2020
SP
16.28-Jan 11, 2020
↓
Baykal-Arena, Irkutsk (RUS) (i)
2018
SP
16.94-May 15, 2018
↓
Adler, Sochi (RUS)
2017
SP
17.76-May 26, 2017
↓
Adler, Sochi (RUS)
2016
SP
17.45-Jul 21, 2016
↓
Zhukovskiy (RUS)
2015
SP
16.51-May 29, 2015
↓
Sochi (RUS)
2014
SP
17.30-Jul 10, 2014
↓
Yerino (RUS)
2013
SP
15.44-Jun 16, 2013
↓
Yerino (RUS)
2012
DT
42.69-Jul 21, 2012
↓
Yerino (RUS)
2011
SP
13.82-Jun 24, 2011
↓
Yerino (RUS)
2011
DT
35.51-Jun 25, 2011
↓
Yerino (RUS)
2010
SP
13.41-Aug 12, 2010
↓
Saransk (RUS)
2010
DT
39.13-Aug 13, 2010
↓
Saransk (RUS)
2008
SP
13.78-Jun 17, 2008
↓
Cheboksary (RUS)

2026

1 performance
DisciplineResultWindDateCompetitions
SP
14.88-Jul 23Russian Championships

2021

2 performances

2020

6 performances
DisciplineResultWindDateCompetitions
SP
15.12-Sep 19Throwing Meeting, Yunost Stadium, Adler, Sochi
SP
14.18-Sep 9Russian Championships
SP
14.18-Sep 8Russian Championships
SP
15.23-Feb 26Russian Indoor Championships
SP
15.37-Feb 9Russian Winter, LFK CSKA, Moskva (i)
SP
16.28-Jan 11Regional Indoor Championships, Baykal-Arena, Irkutsk (i)

2018

9 performances
DisciplineResultWindDateCompetitions
SP
14.44-Jul 21Russian Championships, Kazan
SP
14.44-Jul 20Russian Championships, Kazan
SP
16.19-Jun 30Zhukovskiy Znamenskiy Memorial, Zhukovskiy
SP
16.78-Jun 23Zhukovskiy Yevstratov Memorial, Zhukovskiy
SP
16.64-Jun 11Moskva
SP
16.67-May 29Smolensk Russian Team Championships, Smolensk
SP
16.94-May 15Adler Nizamutdinov Prizes, Adler, Sochi
SP
16.63-Feb 13Russian Indoor Championships
SP
16.05-Feb 4Moskva Russian Winter, Moskva (i)

2017

11 performances
DisciplineResultWindDateCompetitions
SP
16.47-Jul 28Russian Championships, Zhukovskiy
SP
16.95-Jul 22Moskva Heracliada, Moskva
SP
16.93-Jul 14Yerino Russian Cup, Yerino
SP
16.54-Jul 1Zhukovskiy Znamenskiy Memorial, Zhukovskiy
SP
16.35-Jun 25Zhukovskiy Regional Championships, Zhukovskiy
SP
17.08-Jun 16Zhukovskiy Yevstratov Memorial, Zhukovskiy
SP
17.37-Jun 10Yerino All-Russian Competition, Yerino
SP
17.76-May 26Adler Russian Team Championships, Adler, Sochi
SP
16.60-Feb 20Russian Indoor Championships, Moskva (i)
SP
17.65-Feb 4Moskva Russian Winter, Moskva (i)
SP
16.99-Jan 24Moskva Regional U23 Championships, Moskva (i)

2016

8 performances
DisciplineResultWindDateCompetitions
SP
17.45-Jul 21Zhukovskiy Russian Cup, Zhukovskiy
SP
17.30-Jun 23Russian Championships, Cheboksary
SP
16.77-Jun 4Zhukovskiy Znamenskiy Memorial, Zhukovskiy
SP
17.22-May 27Sochi Russian Team Championships, Sochi
SP
17.10-May 13Adler Nizamutdinov Prizes, Adler, Sochi
SP
15.80-Feb 24Russian Indoor Championships, Moskva (i)
SP
16.61-Feb 23Russian Indoor Championships, Moskva (i)
SP
15.90-Feb 14Moskva Russian Winter, Moskva (i)

2015

6 performances
DisciplineResultWindDateCompetitions
SP
15.39-Aug 5Russian Championships, Cheboksary
SP
16.27-Jul 19Zhukovskiy Znamenskiy Memorial, Meteor, Zhukovskiy
SP
16.32-Jul 10Yerino Russian Cup, Yerino
SP
16.51-May 29Sochi Russian Team Championships, Sochi
SP
16.43-Apr 24Adler Nizamutdinov Prizes, Adler, Sochi
SP
16.12-Feb 18Russian Indoor Championships, Moskva (i)

2014

3 performances
DisciplineResultWindDateCompetitions
SP
16.27-Jul 26Russian Championships, Kazan
SP
17.30-Jul 10Yerino Russian Cup, Yerino
SP
14.94-Feb 17Russian Indoor Championships, Moskva (i)

2013

2 performances
DisciplineResultWindDateCompetitions
SP
14.86-Jul 25Russian Championships, Moskva
SP
15.44-Jun 16Yerino Russian Cup, Yerino

2012

1 performance
DisciplineResultWindDateCompetitions
DT
42.69-Jul 21Yerino Russian U23 Championships, Yerino

2011

1 performance
DisciplineResultWindDateCompetitions
DT
35.51-Jun 25Yerino Russian U23 Championships, Yerino
Showing 1 - 50 of 55

Honours

No medals

FAQ

Frequently asked questions

What is Valeriya Zyryanova's Shot Put personal best?

Valeriya Zyryanova's Shot Put personal best is 17.76, set on May 26, 2017 in Adler, Sochi (RUS), #464 on the all-time list.

Which events does Valeriya Zyryanova compete in?

Valeriya Zyryanova competes in the Shot Put.

How did Valeriya Zyryanova perform in 2026?

2026 season best: 14.88, set on Jul 23, 2026. Last competition: Russian Championships on Jul 23, 2026, 14.88.