Valeriya Zyryanova

Valeriya Zyryanova

RussiaRussiaActive
Born
Aug 12, 1990 (36 years old)
Events
Shot Put

Valeriya Zyryanova is a Russia thrower, born on August 12, 1990. She competes primarily in the SP and DT.

Her personal bests include 17.76 in the SP and 42.69 in the DT. She is currently active on the international athletics circuit, representing Russia.

Personal best · Shot Put17.76
#457 all-time
2026 season best14.88Jul 23, 2026
2026 season best
Last competitionRussian ChampionshipsJul 23, 2026 · 14.88
Russian Championships

As of Nov 6, 2026: Shot Put 17.76 (#457 all-time), 2026 season best 14.88 (Jul 23, 2026) · Last competition: Russian Championships, Jul 23, 2026, 14.88 · 36 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
SPSochi 2017Russia Shot Put all-time list17.761,068 pts#457#435
DTYerino 2012Russia Discus Throw all-time list42.69754 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026SP 14.88–Jul 23, 2026Russian Championships
2021SP Indoor15.00–Feb 16, 2021Russian Indoor Championships, LFK CSKA, Moskva (i)
2020SP 16.28–Jan 11, 2020–
2020SP Indoor16.28–Jan 11, 2020Baykal-Arena, Irkutsk (RUS) (i)
2018SP 16.94–May 15, 2018Adler, Sochi (RUS)
2017SP 17.76–May 26, 2017Adler, Sochi (RUS)
2016SP 17.45–Jul 21, 2016Zhukovskiy (RUS)
2015SP 16.51–May 29, 2015Sochi (RUS)
Compare me with Valeriya Zyryanova
FAQ

Frequently asked questions

Valeriya Zyryanova's Shot Put personal best is 17.76, set on May 26, 2017 in Adler, Sochi (RUS), #457 on the all-time list.

Valeriya Zyryanova competes in the Shot Put.

2026 season best: 14.88, set on Jul 23, 2026. Last competition: Russian Championships on Jul 23, 2026, 14.88.