Valeriya Tryasoumova

RussiaRussia
Born
Mar 16, 2007 (19 years old)
Events
400 m · 200 Metres Short Track

Valeriya Tryasoumova is a Russia sprinter, born on March 16, 2007. She competes primarily in the 200m, 400m and 4x400m.

Her personal bests include 25.63 in the 200m, 57.78 in the 400m, 3:52.36 in the 4x400m, 3:51.99 in the 4x400Metre and 58.88 in the 400m-short-track. She is currently active on the international athletics circuit, representing Russia.

Personal best · 400 m57.78
2025 season best59.85Jun 27, 2025 · Kalininets Stadium, Yekaterinburg
2025 season best
Personal best · 200 Metres Short Track26.06
Last competitionRussian U20 Championships, Kalininets Stadium, YekaterinburgJun 27, 2025 · 59.85
Russian U20 Championships, Kalininets Stadium, Yekaterinburg

As of Nov 15, 2026: 400 m 57.78, 200 Metres Short Track 26.06, 2025 season best 59.85 (Jun 27, 2025, Kalininets Stadium, Yekaterinburg (RUS)) · Last competition: Russian U20 Championships, Kalininets Stadium, Yekaterinburg, Jun 27, 2025, 59.85 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mMoskva 2023Russia 200 m all-time list25.63885 pts–
400mMoskva 2023Russia 400 m all-time list57.78913 pts–
4x400mMoskva 2023Russia 4 × 400 m all-time list3:52.36–
4x400MetreIndoorUlyanovsk 20243:51.99–
400m-short-track202358.88910 pts–
400m-short-trackIndoorSmolensk 202358.88910 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025400m 59.85–Jun 27, 2025Russian U20 Championships, Kalininets Stadium, Yekaterinburg
2025400m-short-track Indoor61.35–Jan 10, 2025Ural Federal District Indoor Championships U20 & U18
2024200m-short-track Indoor26.19–Jan 30, 2024National Indoor Competitions U20 & U18
2024200m-short-track 26.19–Jan 30, 2024National Indoor Competitions U20 & U18
2024200m Indoor26.19–Jan 30, 2024National Indoor Competitions U20 & U18
2024400m 57.90–Jun 28, 2024Russian U18 Championships
2024400m-short-track Indoor59.82–Jan 29, 2024Russian U18 Indoor Championships
20244x400Metre Indoor3:51.99–Jan 31, 2024Russian U18 Indoor Championships
FAQ

Frequently asked questions

Valeriya Tryasoumova's 400 m personal best is 57.78, set on Jun 30, 2023 in Luzhniki North Arena, Moskva (RUS).

Valeriya Tryasoumova competes in the 400 m and 200 Metres Short Track.

2025 season best: 59.85, set on Jun 27, 2025 in Kalininets Stadium, Yekaterinburg (RUS). Last competition: Russian U20 Championships, Kalininets Stadium, Yekaterinburg on Jun 27, 2025, 59.85.