VT

Valeriya Tryasoumova

RUSRUSWomen
Birth dateMar 16, 2007
Height-
Weight-

Valeriya Tryasoumova is a Russia sprinter, born on March 16, 2007. She competes primarily in the 200m, 400m and 4x400m.

Her personal bests include 25.63 in the 200m, 57.78 in the 400m, 3:52.36 in the 4x400m, 3:51.99 in the 4x400Metre and 58.88 in the 400m-short-track. She is currently active on the international athletics circuit, representing Russia.

Key facts
400 m
57.78
200 Metres Short Track
26.06
2025 season best
59.85
Jun 27, 2025 · Kalininets Stadium, Yekaterinburg (RUS)
2025 season best
Last competition
Russian U20 Championships, Kalininets Stadium, Yekaterinburg
Jun 28, 2025 · 59.85
Russian U20 Championships, Kalininets Stadium, Yekaterinburg
Age
19 years old

As of Oct 1, 2026: 400 m 57.78, 200 Metres Short Track 26.06, 2025 season best 59.85 (Jun 27, 2025, Kalininets Stadium, Yekaterinburg (RUS)) · Last competition: Russian U20 Championships, Kalininets Stadium, Yekaterinburg, Jun 28, 2025, 59.85 · 19 years old

PB

Personal bests

25.63
57.78
4x400m
3:52.36
4x400Metrei
3:51.99
400m-short-track
58.88
400m-short-tracki
58.88
200m-short-track
26.06
200m-short-tracki
26.06

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
400m
59.85-Jun 27, 2025
↓
Russian U20 Championships, Kalininets Stadium, Yekaterinburg
2025
400m-short-tracki
61.35-Jan 10, 2025
↓
Ural Federal District Indoor Championships U20 & U18
2024
200m-short-tracki
26.19-Jan 30, 2024
↓
National Indoor Competitions U20 & U18
2024
200m-short-track
26.19-Jan 30, 2024
↓
National Indoor Competitions U20 & U18
2024
200mi
26.19-Jan 30, 2024
↓
National Indoor Competitions U20 & U18
2024
400m
57.90-Jun 28, 2024
↓
Russian U18 Championships
2024
400m-short-tracki
59.82-Jan 29, 2024
↓
Russian U18 Indoor Championships
2024
4x400Metrei
3:51.99-Jan 31, 2024-Russian U18 Indoor Championships
2023
200m
25.63+1.6Jul 1, 2023
↓
Russian U18 Championships, Luzhniki North Arena, Moskva
2023
200m-short-tracki
26.06-Feb 13, 2023
↓
SGAFKST Arena, Smolensk (RUS) (i)
2023
200m-short-track
26.06-Feb 13, 2023
↓
-
2023
400m
57.78-Jun 30, 2023
↓
Russian U18 Championships, Luzhniki North Arena, Moskva
2023
400m-short-tracki
58.88-Feb 12, 2023
↓
SGAFKST Arena, Smolensk (RUS) (i)
2023
400m-short-track
58.88-Feb 12, 2023
↓
-
2023
4x400m
3:52.36-Jul 2, 2023-Russian U18 Championships, Luzhniki North Arena, Moskva

2025

3 performances

2024

7 performances
DisciplineResultWindDateCompetitions
400m
57.90-Jun 29Russian U18 Championships
400m
57.90-Jun 28Russian U18 Championships
4x400Metrei
3:51.99-Jan 31Russian U18 Indoor Championships
400m-short-tracki
59.82-Jan 30Russian U18 Indoor Championships
200m-short-track
26.19-Jan 30National Indoor Competitions U20 & U18
200m-short-tracki
26.19-Jan 29National Indoor Competitions U20 & U18
400m-short-tracki
59.82-Jan 29Russian U18 Indoor Championships

2023

6 performances
DisciplineResultWindDateCompetitions
4x400m
3:52.36-Jul 2Russian U18 Championships, Luzhniki North Arena, Moskva
400m
57.78-Jul 1Russian U18 Championships, Luzhniki North Arena, Moskva
200m
25.63+1.6Jul 1Russian U18 Championships, Luzhniki North Arena, Moskva
400m
57.78-Jun 30Russian U18 Championships, Luzhniki North Arena, Moskva
200m-short-track
26.06-Feb 13Russian U18 Indoor Championships, SGAFKST Arena, Smolensk (i)
400m-short-track
58.88-Feb 12Russian U18 Indoor Championships, SGAFKST Arena, Smolensk (i)

Honours

No medals

FAQ

Frequently asked questions

What is Valeriya Tryasoumova's 400 m personal best?

Valeriya Tryasoumova's 400 m personal best is 57.78, set on Jun 30, 2023 in Luzhniki North Arena, Moskva (RUS).

Which events does Valeriya Tryasoumova compete in?

Valeriya Tryasoumova competes in the 400 m and 200 Metres Short Track.

How did Valeriya Tryasoumova perform in 2025?

2025 season best: 59.85, set on Jun 27, 2025 in Kalininets Stadium, Yekaterinburg (RUS). Last competition: Russian U20 Championships, Kalininets Stadium, Yekaterinburg on Jun 28, 2025, 59.85.