Valeriy Pronkin

Birth dateJun 15, 1994

BirthplaceNizhny Novgorod, Russia

Height1.95 m

Weight115 kg

Valeriy Alexandrovich Pronkin born 15 June 1994) is a Russian hammer thrower.

His personal best is 79.32 metres, achieved in July 2017 in Zhukovskiy. He won the silver medal at the 2017 World Championships competing as a neutral athlete.

Key facts

Hammer Throw

81.53

#54 all-time

2026 season best

80.95

Jul 3, 2026 · Yunost Stadium, Adler, Sochi (RUS)

2026 season best

Last competition

Cup of the Strongest Athletes of Russia and Belarus

Jul 3, 2026 · 80.95

Cup of the Strongest Athletes of Russia and Belarus

Medals

World Championships: 1 silver

Age

32 years old

As of Sep 18, 2026: Hammer Throw 81.53 (#54 all-time), 2026 season best 80.95 (Jul 3, 2026, Yunost Stadium, Adler, Sochi (RUS)) · Last competition: Cup of the Strongest Athletes of Russia and Belarus, Jul 3, 2026, 80.95 · World Championships: 1 silver · 32 years old

Personal bests

49.03

81.53

52.88

77.90

65.85

🏅

Medals

	🥇	🥈	🥉	Total
World Championships	-	1	-	1

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	HT	80.95	-	Jul 3, 2026	↓	Cup of the Strongest Athletes of Russia and Belarus
2025	HT	78.73	-	Jul 13, 2025	↓	The Cup of the Strongest Athletes, Regional Sport Complex, Brest
2024	HT	81.53	-	May 21, 2024	↓	Russian Team Championships, Slava Metreveli Stadium, Sochi
2023	HT	79.94	-	Jul 1, 2023	↓	Republican competition "We Are Together", Regional Sport Complex, Brest
2022	DT	46.28	-	Jun 23, 2022	↑	Yelena Yelesina Stadium, Chelyabinsk (RUS)
2022	HT	81.12	-	Feb 13, 2022	↓	Yunost Stadium, Adler, Sochi (RUS)
2021	HT	79.06	-	May 29, 2021	↓	Yunost Stadium, Adler, Sochi (RUS)
2020	HT	76.50	-	Aug 29, 2020	↓	Stadium Desna, Bryansk (RUS)
2019	HT	79.10	-	Sep 5, 2019	↓	Sochi (RUS)
2017	HT	79.32	-	Jul 29, 2017	↓	Zhukovskiy (RUS)
2016	HT	75.39	-	Feb 21, 2016	↓	Sochi (RUS)
2015	HT	76.80	-	Jul 24, 2015	↓	Yerino (RUS)
2014	DT	49.03	-	Feb 21, 2014	↑	Krasnodar (RUS)
2014	HT	71.34	-	Feb 23, 2014	↓	Krasnodar (RUS)
2013	HT	73.50	-	May 25, 2013	↓	Sochi (RUS)
2013	HammerThro	80.70	-	Apr 23, 2013	↓	Adler, Sochi (RUS)
2012	DiscusThro	52.88	-	May 18, 2012	↓	Krasnodar (RUS)
2012	HT	64.78	-	Feb 17, 2012	↓	Adler, Sochi (RUS)
2012	HammerThro	79.39	-	Apr 21, 2012	↓	Adler, Sochi (RUS)
2011	DT	56.76	-	Jul 7, 2011	↑	IAAF World Youth Championships, Lille
2011	DiscusThro	56.76	-	Jul 6, 2011	↓	IAAF World Youth Championships, Lille
2011	HammerThro	77.90	-	Jul 28, 2011	↓	Trabzon (TUR)
2010	DiscusThro	46.36	-	Jun 20, 2010	↓	Cheboksary (RUS)
2010	ShotPut(3k	65.85	-	Feb 24, 2010	-	Adler, Sochi (RUS) (i)
2010	HammerThro	66.58	-	Jun 19, 2010	↓	Cheboksary (RUS)

Discipline	Result	Wind	Date	Competitions
HT	80.95	-	Jul 3	Cup of the Strongest Athletes of Russia and Belarus
HT	78.78	-	Jun 20	Russian Cup
HT	79.09	-	Jun 4	Znamensky Memorial, Luzhniki Stadion, Moskva
HT	76.61	-	May 6	Bogatyr Long Throws National Competitions, Yunost Stadium, Adler, Sochi - U20 Events
HT	79.97	-	Apr 23	All-Russian Throwing Competitions Pamyati A.A. Nizamutdinova
HT	78.70	-	Feb 21	Long Throws National Cup

Discipline	Result	Wind	Date	Competitions
HT	77.78	-	Aug 23	Final of the Queen of Sports, Kalininets Stadium, Yekaterinburg
HT	75.90	-	Jul 20	Sinyaev Memorial
HT	78.73	-	Jul 13	The Cup of the Strongest Athletes, Regional Sport Complex, Brest
HT	76.11	-	Jun 28	Belarus Cup, RTSOP, Minsk
HT	74.99	-	Jun 22	National Cup
HT	74.99	-	Jun 20	National Cup
HT	77.04	-	Jun 9	Throwing Day, Znamenskikh Stadion, Moskva
HT	78.63	-	Apr 24	All-Russian Throwing Competitions Pamyati A.A. Nizamutdinova, Yunost Stadium, Adler, Sochi
HT	78.63	-	Apr 23	All-Russian Throwing Competitions Pamyati A.A. Nizamutdinova, Yunost Stadium, Adler, Sochi
HT	76.48	-	Feb 21	Long Throws National Cup
HT	76.39	-	Feb 16	Bogatyr Long Throws National Competitions, Yunost Stadium, Adler, Sochi
HT	78.67	-	Feb 9	Luneva Long Throws National Competitions, Yunost Stadium, Adler, Sochi

Discipline	Result	Wind	Date	Competitions
HT	79.24	-	Aug 18	Russian Championships, Kalininets Stadium, Yekaterinburg
HT	75.60	-	Jul 9	Russian Cup
HT	75.60	-	Jul 8	Russian Cup
HT	76.94	-	Jun 29	Sinyaev Memorial
HT	81.53	-	May 22	Russian Team Championships, Slava Metreveli Stadium, Sochi
HT	81.53	-	May 21	Russian Team Championships, Slava Metreveli Stadium, Sochi
HT	79.85	-	Apr 21	All-Russian Throwing Competitions Pamyati A.A. Nizamutdinova, Yunost Stadium, Adler, Sochi
HT	79.85	-	Apr 20	All-Russian Throwing Competitions Pamyati A.A. Nizamutdinova, Yunost Stadium, Adler, Sochi
HT	78.27	-	Feb 18	Bogatyr Long Throws International Competitions, Yunost Stadium, Adler, Sochi
HT	76.19	-	Feb 7	Luneva Long Throws National Competitions, Yunost Stadium, Adler, Sochi

Discipline	Result	Wind	Date	Competitions
HT	79.58	-	Aug 25	Romuald Klim Memorial, RTSOP, Minsk
HT	77.95	-	Aug 18	Final of the Queen of Sports, Kalininets Stadium, Yekaterinburg
HT	77.95	-	Aug 17	Final of the Queen of Sports, Kalininets Stadium, Yekaterinburg
HT	77.59	-	Aug 6	Russian Championships
HT	79.26	-	Jul 30	Belarus Championships, Dinamo National Olympic Stadium, Minsk
HT	78.91	-	Jul 22	V.P. Kuts Memorial, Znamenskikh Stadion, Moskva
HT	76.11	-	Jul 15	Russian Cup, Meteor, Zhukovskiy
HT	76.11	-	Jul 14	Russian Cup, Meteor, Zhukovskiy
HT	75.02	-	Jul 8	Sinyaev Memorial, Stadium Desna, Bryansk
HT	79.94	-	Jul 1	Republican competition "We Are Together", Regional Sport Complex, Brest
HT	75.10	-	Jun 17	A.V. Ignatiev Memorial
HT	77.45	-	Jun 8	Nesterenko Prizes, Regional Sport Complex, Brest
HT	79.42	-	May 24	Russian Team Championships, Slava Metreveli Stadium, Sochi
HT	73.75	-	Apr 22	All-Russian Throwing Competitions Pamyati A.A. Nizamutdinova, Yunost Stadium, Adler, Sochi
HT	73.75	-	Apr 21	All-Russian Throwing Competitions Pamyati A.A. Nizamutdinova, Yunost Stadium, Adler, Sochi
HT	75.62	-	Feb 21	All Russian Throwing Competition, Yunost Stadium, Adler, Sochi

Discipline	Result	Wind	Date	Competitions
HT	77.73	-	Aug 28	Spartakiada, Yelena Yelesina Stadium, Chelyabinsk
HT	78.91	-	Aug 18	Kuts Memorial, Znamenskikh Stadion, Moskva
HT	75.41	-	Aug 8	Sinyayev Memorial, Stadium Desna, Bryansk
HT	77.37	-	Aug 2	Russian Championships, Olympic Stadium, Cheboksary
HT	79.32	-	Jul 15	Moscow Region Grand Prix, Podolye, Yerino
DT	46.28	-	Jun 23	Necheukhin Memorial, Yelena Yelesina Stadium, Chelyabinsk

FAQ

Frequently asked questions

What is Valeriy Pronkin's Hammer Throw personal best?

Valeriy Pronkin's Hammer Throw personal best is 81.53, set on May 21, 2024 in Slava Metreveli Stadium, Sochi (RUS), #54 on the all-time list.

Which events does Valeriy Pronkin compete in?

Valeriy Pronkin competes in the Hammer Throw.

How did Valeriy Pronkin perform in 2026?

2026 season best: 80.95, set on Jul 3, 2026 in Yunost Stadium, Adler, Sochi (RUS). Last competition: Cup of the Strongest Athletes of Russia and Belarus on Jul 3, 2026, 80.95.

How many medals has Valeriy Pronkin won?

Valeriy Pronkin has won 1 World Championships medal.

Valeriy Pronkin

Personal bests

Medals

Performance Charts

Season bests

2026

2025

2024

2023

2022

Honours

Frequently asked questions