Valeriy Pronkin
RussiaActive- Born
- Jun 15, 1994 (32 years old)
- Birthplace
- Nizhny Novgorod, Russia
- Events
- Hammer Throw
- Height
- 1.95 m
- Weight
- 115 kg
Valeriy Alexandrovich Pronkin born 15 June 1994) is a Russian hammer thrower.
His personal best is 79.32 metres, achieved in July 2017 in Zhukovskiy. He won the silver medal at the 2017 World Championships competing as a neutral athlete.
Personal best · Hammer Throw81.53
2026 season best80.95Jul 3, 2026 · Yunost Stadium, Adler, Sochi
Medals1World Championships: 1 silver
Last competitionCup of the Strongest Athletes of Russia and BelarusJul 3, 2026 · 80.95
As of Nov 6, 2026: Hammer Throw 81.53 (#54 all-time), 2026 season best 80.95 (Jul 3, 2026, Yunost Stadium, Adler, Sochi (RUS)) · Last competition: Cup of the Strongest Athletes of Russia and Belarus, Jul 3, 2026, 80.95 · World Championships: 1 silver · 32 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
DiscusThroKrasnodar 201252.88––
HammerThroTrabzon 201177.90––
ShotPut(3kIndoorSochi 201065.85––
ShotPut(3k201065.85––
Medals
| Competitions | Gold | Silver | Bronze | Total |
|---|---|---|---|---|
| World Championships | – | 1 | – | 1 |
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HT | 80.95 | – | Jul 3, 2026 | Cup of the Strongest Athletes of Russia and Belarus |
| 2025 | HT | 78.73 | – | Jul 13, 2025 | The Cup of the Strongest Athletes, Regional Sport Complex, Brest |
| 2024 | HT | 81.53 | – | May 21, 2024 | Russian Team Championships, Slava Metreveli Stadium, Sochi |
| 2023 | HT | 79.94 | – | Jul 1, 2023 | Republican competition "We Are Together", Regional Sport Complex, Brest |
| 2022 | DT | 46.28 | – | Jun 23, 2022 | Yelena Yelesina Stadium, Chelyabinsk (RUS) |
| 2022 | HT | 81.12 | – | Feb 13, 2022 | Yunost Stadium, Adler, Sochi (RUS) |
| 2021 | HT | 79.06 | – | May 29, 2021 | Yunost Stadium, Adler, Sochi (RUS) |
| 2020 | HT | 76.50 | – | Aug 29, 2020 | Stadium Desna, Bryansk (RUS) |