VL
Valerie Lauver

Valerie Lauver

USAUSAWomen
Birth dateAug 21, 1984
Height-
Weight-

Valerie Lauver is a United States long-distance runner, born on August 21, 1984. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 9:41.47 in the 3000m, 16:36.24 in the 5000m, 34:07.04 in the 10000m, 9:44.06 in the 3000m-short-track and 16:50.62 in the 5000m-short-track. She is currently active on the international athletics circuit, representing United States.

Key facts
10 000 m
34:07.04
3000 Metres Short Track
9:44.06
2011 season best
28:24.33
May 1, 2011
2011 season best
Age
42 years old

As of Sep 26, 2026: 10 000 m 34:07.04, 3000 Metres Short Track 9:44.06, 2011 season best 28:24.33 (May 1, 2011) · 42 years old

PB

Personal bests

9:41.47
16:36.24
34:07.04
3000m-short-track
9:44.06
5000m-short-track
16:50.62

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2011
10000m
28:24.33-May 1, 2011
↑
-
2006
3000m-short-track
9:51.73-Feb 25, 2006
↓
-
2006
3000m
10:00.65-Jan 20, 2006
↓
Lawrence KSU-KU-MU Triangular, Lawrence, KS (i)
2006
5000m
16:36.24-Feb 10, 2006
↑
-
2006
5000m-short-track
16:50.62-Feb 24, 2006--
2006
10000m
35:05.03-May 12, 2006
↑
-
2005
3000m
9:41.47-Apr 9, 2005
↓
-
2005
5000m
16:46.55-May 15, 2005
↑
-
2005
10000m
34:07.04-Mar 25, 2005
↑
-
2004
10000m
34:55.64-Mar 26, 2004
↑
-
2003
3000m-short-track
9:44.06-Feb 8, 2003
↓
-
2003
10000m
36:01.38-May 17, 2003
↑
-
2002
CrossCount
22:06-Mar 23, 2002-30th IAAF World Cross Country Championships, Dublin

2011

1 performance
DisciplineResultWindDateCompetitions
10000m
28:24.33-May 1-

2006

8 performances
DisciplineResultWindDateCompetitions
5000m
17:09.66-May 14Waco Big 12 Conference Championships, Waco, TX
10000m
35:05.03-May 12Waco Big 12 Conference Championships, Waco, TX
5000m
17:11.42-Apr 27Des Moines Drake Relays Univ/Coll, Des Moines, IA
3000m
10:11.57-Apr 14Columbia Tom Botts Invitational, Columbia, MO
3000m-short-track
9:51.73-Feb 25Lincoln Big 12 Conference Indoor Championships, Lincoln, NE (i)
5000m-short-track
16:50.62-Feb 24Lincoln Big 12 Conference Indoor Championships, Lincoln, NE (i)
5000m
16:36.24-Feb 10Ames ISU Classic, Ames, IA (i)
3000m
10:00.65-Jan 20Lawrence KSU-KU-MU Triangular, Lawrence, KS (i)

2005

6 performances
DisciplineResultWindDateCompetitions
10000m
34:45.34-Jun 9Sacramento NCAA Championships, Sacramento, CA
5000m
16:46.55-May 15Manhattan Big 12 Ch., Manhattan, KS
10000m
34:32.42-May 13Manhattan Big 12 Ch., Manhattan, KS
5000m
16:49.43-Apr 28Des Moines Drake Relays University/Coll., Des Moines, IA
3000m
9:41.47-Apr 9Eugene Pepsi Team Invitational, Eugene, OR
10000m
34:07.04-Mar 25Stanford Invitational, Palo Alto, CA

2004

1 performance
DisciplineResultWindDateCompetitions
10000m
34:55.64-Mar 26Stanford Invitational, Palo Alto, CA

2003

2 performances
DisciplineResultWindDateCompetitions
10000m
36:01.38-May 17Austin Big 12 Conference Championships, Austin, TX
3000m-short-track
9:44.06-Feb 8Lincoln Adidas Indoor Classic, Lincoln, NE (i)

2002

1 performance
DisciplineResultWindDateCompetitions
CrossCount
22:06-Mar 2330th IAAF World Cross Country Championships, Dublin

Honours

No medals

FAQ

Frequently asked questions

What is Valerie Lauver's 10 000 m personal best?

Valerie Lauver's 10 000 m personal best is 34:07.04, set on Mar 25, 2005 in Palo Alto, CA (USA).

Which events does Valerie Lauver compete in?

Valerie Lauver competes in the 10 000 m and 3000 Metres Short Track.

How did Valerie Lauver perform in 2011?

2011 season best: 28:24.33, set on May 1, 2011.