Valerie Lauver
- Born
- Aug 21, 1984 (42 years old)
- Events
- 10 000 m · 3000 Metres Short Track
Valerie Lauver is a United States long-distance runner, born on August 21, 1984. She competes primarily in the 3000m, 5000m and 5000m.
Her personal bests include 9:41.47 in the 3000m, 16:36.24 in the 5000m, 16:36.24 in the 5000m, 34:07.04 in the 10000m and 9:44.06 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.
Personal best · 10 000 m34:07.04
2011 season best28:24.33May 1, 2011
Personal best · 3000 Metres Short Track9:44.06
As of Nov 13, 2026: 10 000 m 34:07.04, 3000 Metres Short Track 9:44.06, 2011 season best 28:24.33 (May 1, 2011) · 42 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5000mIndoorIA 200616:36.241,005 pts–
3000m-short-track20039:44.06983 pts–
3000m-short-trackIndoorNE 20039:44.06983 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2011 | 10000m | 28:24.33 | – | May 1, 2011 | – |
| 2006 | 3000m-short-track | 9:51.73 | – | Feb 25, 2006 | – |
| 2006 | 3000m Indoor | 10:00.65 | – | Jan 20, 2006 | Lawrence KSU-KU-MU Triangular, Lawrence, KS (i) |
| 2006 | 3000m | 10:11.57 | – | Apr 14, 2006 | – |
| 2006 | 5000m | 16:36.24 | – | Feb 10, 2006 | – |
| 2006 | 5000m-short-track | 16:50.62 | – | Feb 24, 2006 | – |
| 2006 | 10000m | 35:05.03 | – | May 12, 2006 | – |
| 2005 | 3000m | 9:41.47 | – | Apr 9, 2005 | – |