Valerie Lastra

Valerie Lastra

United StatesUnited States
Born
Jan 1, 2002 (24 years old)
Events
Mile Short Track · 1500 m

Valerie Lastra is a United States middle-distance runner, born on January 1, 2002. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:09.01 in the 800m, 4:21.35 in the 1500m, 4:45.95 in the Mile, 4:38.46 in the Mile and 9:36.43 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · Mile Short Track4:51.75
2025 season best4:53.52Mar 1, 2025 · Liberty Indoor Complex, Lynchburg, VA (USA) (i)
2025 season best
Personal best · 1500 m4:21.35
Last competitionConference USA Outdoor Track & Field Championships, Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TNMay 18, 2025 · 4:28.54
Conference USA Outdoor Track & Field Championships, Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN

As of Nov 14, 2026: Mile Short Track 4:51.75, 1500 m 4:21.35, 2025 season best 4:53.52 (Mar 1, 2025, Liberty Indoor Complex, Lynchburg, VA (USA) (i)) · Last competition: Conference USA Outdoor Track & Field Championships, Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN, May 18, 2025, 4:28.54 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mFL 2024United States 800 m all-time list2:09.011,007 pts–
1500mFL 2024United States 1500 m all-time list4:21.351,040 pts–
Mile2019United States Mile all-time list4:45.951,007 pts–
MileIndoorTN 20244:38.461,088 pts–
3000mIndoorVA 20249:36.431,007 pts–
3000m2022United States 3000 m all-time list9:58.73918 pts–

Progression

FAQ

Frequently asked questions

Valerie Lastra's Mile Short Track personal best is 4:51.75, set on Feb 13, 2021.

Valerie Lastra competes in the Mile Short Track and 1500 m.

2025 season best: 4:53.52, set on Mar 1, 2025 in Liberty Indoor Complex, Lynchburg, VA (USA) (i). Last competition: Conference USA Outdoor Track & Field Championships, Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN on May 18, 2025, 4:28.54.