Valerie Jirak

United StatesUnited StatesActive
Events
Shot Put

Valerie Jirak is a United States sprinter. She competes primarily in the 200m, 800m and 100mH.

Her personal bests include 23.95 in the 200m, 2:13.98 in the 800m, 13.97 in the 100mH, 1.65 in the HJ and 5.88 in the LJ. She is currently active on the international athletics circuit, representing United States.

Personal best · Shot Put11.25
2026 season best9.91May 14, 2026 · Cardinal Park, Louisville, KY
2026 season best
Last competitionACC Outdoor Track & Field ChampionshipsMay 14, 2026 · 5460
ACC Outdoor Track & Field Championships

As of Nov 13, 2026: Shot Put 11.25, 2026 season best 9.91 (May 14, 2026, Cardinal Park, Louisville, KY (USA)) · Last competition: ACC Outdoor Track & Field Championships, May 14, 2026, 5460

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mOR 2025United States 200 m all-time list23.951,041 pts––
800mNC 2025United States 800 m all-time list2:13.98926 pts––
100mHKY 2026United States 100 m hurdles all-time list13.97*1,022 pts––
HJOR 2024United States High Jump all-time list1.65878 pts––
LJNC 2025United States Long Jump all-time list5.88973 pts––
SPOR 2025United States Shot Put all-time list11.25663 pts––

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026HJ 1.56–Jan 30, 20266th Annual Brant Tolsma Invitational
2026HJ Indoor1.56–Feb 26, 2026ACC Indoor Track & Field Championships, The Track at New Balance, Boston, MA (i)
2026LJ Indoor5.37–Feb 26, 2026ACC Indoor Track & Field Championships, The Track at New Balance, Boston, MA (i)
2026LJ 5.82+1.7May 14, 2026ACC Outdoor Track & Field Championships
202660mH Indoor8.68–Feb 26, 2026ACC Indoor Track & Field Championships, The Track at New Balance, Boston, MA (i)
202660mH 8.69–Jan 30, 20266th Annual Brant Tolsma Invitational
2026SP 9.91–May 14, 2026ACC Outdoor Track & Field Championships
2026SP Indoor10.17–Feb 26, 2026ACC Indoor Track & Field Championships, The Track at New Balance, Boston, MA (i)
FAQ

Frequently asked questions

Valerie Jirak's Shot Put personal best is 11.25, set on Jun 19, 2025 in Hayward Field, Eugene, OR (USA).

Valerie Jirak competes in the Shot Put.

2026 season best: 9.91, set on May 14, 2026 in Cardinal Park, Louisville, KY (USA). Last competition: ACC Outdoor Track & Field Championships on May 14, 2026, 5460.