Valerie Ashamu
United StatesActive- Events
- High Jump
Valerie Ashamu is a United States jumper. She competes primarily in the HJ, HJ and 4x400Metre.
Her personal bests include 1.72 in the HJ, 1.72 in the HJ, 3:53.88 in the 4x400Metre and 3:53.88 in the 4x400Metre. She is currently active on the international athletics circuit, representing United States.
Personal best · High Jump1.72
2026 season best1.72Mar 27, 2026 · Paul Derr TF Facility, Raleigh, NC
Last competitionMid-Eastern Athletic Conference Outdoor Track & Field ChampionshipsMay 14, 2026 · 1.71
As of Nov 14, 2026: High Jump 1.72, 2026 season best 1.72 (Mar 27, 2026, Paul Derr TF Facility, Raleigh, NC (USA)) · Last competition: Mid-Eastern Athletic Conference Outdoor Track & Field Championships, May 14, 2026, 1.71
Personal bests
WA points calculator →DisciplineResultAll-time2026
HJIndoorVA 20261.72945 pts–#557
4x400MetreIndoorNY 20263:53.88––
4x400MetreNY 20263:53.88––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HJ | 1.72 | – | Mar 27, 2026 | Raleigh Relays |
| 2026 | HJ Indoor | 1.72 | – | Feb 23, 2026 | Mid-Eastern Athletic Conference Indoor Track & Field Championships, Virginia Beach Sports Center, Virginia Beach, VA (i) |
| 2026 | 4x400Metre Indoor | 3:53.88 | – | Jan 16, 2026 | NYC Gotham Cup |
| 2026 | 4x400Metre | 3:53.88 | – | Jan 16, 2026 | NYC Gotham Cup |
| 2025 | HJ | 1.71 | – | May 3, 2025 | Larry Ellis Invitational, Weaver Stadium, Princeton, NJ |
| 2024 | HJ | 1.62 | – | Jun 15, 2024 | New Balance Nationals Outdoors, Franklin Field, Philadelphia, PA - Championship events |
| 2023 | HJ Indoor | 1.68 | – | Mar 11, 2023 | New Balance Nationals Indoor |