Valeria Ocasio
- Events
- 400 m hurdles
Valeria Ocasio is a Puerto Rico sprinter. She competes primarily in the 100m, 200m and 400mH.
Her personal bests include 12.56 in the 100m, 26.33 in the 200m, 1:06.64 in the 400mH and 47.52 in the 4x100m. She ranks 72nd all-time in the 400mH for Puerto Rico. She is currently active on the international athletics circuit, representing Puerto Rico.
Personal best · 400 m hurdles1:06.64
2025 season best1:06.64May 1, 2025 · Estadio Jose A. Figueroa Freyre, Mayagüez
Last competitionLAI Athletics ChampionshipsMay 3, 2025 · 1:06.97
As of Nov 8, 2026: 400 m hurdles 1:06.64, 2025 season best 1:06.64 (May 1, 2025, Estadio Jose A. Figueroa Freyre, Mayagüez (PUR)) · Last competition: LAI Athletics Championships, May 3, 2025, 1:06.97
Personal bests
WA points calculator →DisciplineResultAll-time
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 400mH | 1:06.64 | – | May 1, 2025 | LAI Athletics Championships |
| 2024 | 100m | 12.56 | +5.2 | Mar 23, 2024 | Second Qualifier - LAI, Pista Luis F. Sambolin, San Germán |
| 2024 | 4x100m | 47.52 | – | Apr 6, 2024 | Third Qualifier - LAI, Estadio Jose A. Figueroa Freyre, Mayagüez |
| 2023 | 100m | 12.72 | +0.5 | Apr 27, 2023 | Justas de Atletismo LAI, Estadio Jose A. Figueroa Freyre, Mayagüez |
| 2023 | 200m | 26.33 | -0.3 | Apr 28, 2023 | Justas de Atletismo LAI, Estadio Jose A. Figueroa Freyre, Mayagüez |