Valdamae Orow

MalaysiaMalaysiaActive
Events
400 m

Valdamae Orow is a Malaysia sprinter. She competes primarily in the 400m.

Her personal bests include 60.51 in the 400m. She ranks 108th all-time in the 400m for Malaysia. She is currently active on the international athletics circuit, representing Malaysia.

Personal best · 400 m60.51
#108 in Malaysia
2026 season best60.51Jun 21, 2026 · Stadium UPM, Selangor
2026 season best
Last competitionMalaysia Open Athletics ChampionshipsJun 21, 2026 · 60.69
Malaysia Open Athletics Championships

As of Nov 7, 2026: 400 m 60.51, 2026 season best 60.51 (Jun 21, 2026, Stadium UPM, Selangor (MAS)) · Last competition: Malaysia Open Athletics Championships, Jun 21, 2026, 60.69

Personal bests

WA points calculator →
DisciplineResultAll-time
400mSelangor 2026Malaysia 400 m all-time list60.51820 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026400m 60.51–Jun 21, 2026Malaysia Open Athletics Championships
2025400m 60.56–Aug 29, 2025Malaysian Championships, Tuanku Syed Putra Stadium, Kangar
Compare me with Valdamae Orow
FAQ

Frequently asked questions

Valdamae Orow's 400 m personal best is 60.51, set on Jun 21, 2026 in Stadium UPM, Selangor (MAS).

Valdamae Orow competes in the 400 m.

2026 season best: 60.51, set on Jun 21, 2026 in Stadium UPM, Selangor (MAS). Last competition: Malaysia Open Athletics Championships on Jun 21, 2026, 60.69.