Valborg HEINESEN

DenmarkDenmark
Born
Jan 1, 1986 (40 years old)
Events
3000 m

Valborg HEINESEN is a Denmark middle-distance runner, born on January 1, 1986. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:53.38 in the 1500m, 10:21.24 in the 3000m, 17:30.22 in the 5000m, 38:01.20 in the 10000m and 1:21:19 in the Semi. She is currently active on the international athletics circuit, representing Denmark.

Personal best · 3000 m10:21.24
2014 season best10:21.24Jun 29, 2014
2014 season best
Last competitionGöteborg Världsungdomsspelen, GöteborgJun 29, 2014 · 10:21.24
Göteborg Världsungdomsspelen, Göteborg

As of Nov 6, 2026: 3000 m 10:21.24, 2014 season best 10:21.24 (Jun 29, 2014) · Last competition: Göteborg Världsungdomsspelen, Göteborg, Jun 29, 2014, 10:21.24 · 40 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mGöteborg 2014Denmark 1500 m all-time list4:53.38815 pts–
3000mGöteborg 2014Denmark 3000 m all-time list10:21.24850 pts–
5000mOdense 2014Denmark 5000 m all-time list17:30.22890 pts–
10000mDevonshire 2013Denmark 10 000 m all-time list38:01.20843 pts–
SemiKøbenhavn 2014Denmark Half Marathon all-time list1:21:19909 pts–
MarathonOdense 2014Denmark Marathon all-time list2:49:37942 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20143000m 10:21.24–Jun 29, 2014Göteborg Världsungdomsspelen, Göteborg
Compare me with Valborg HEINESEN