Ülari Kais
- Born
- Sep 6, 1988 (38 years old)
- Events
- 1500 m · 3000 Metres Short Track
Ülari Kais is a Estonia middle-distance runner, born on September 6, 1988. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:59.78 in the 800m, 3:59.66 in the 1500m, 4:29.87 in the Mile, 8:50.39 in the 3000m and 8:42.34 in the 3000m. He is currently active on the international athletics circuit, representing Estonia.
Personal best · 1500 m3:59.66
2024 season best12:40May 4, 2024
Personal best · 3000 Metres Short Track8:42.34
Last competitionTallinn Marathon, TallinnSep 8, 2024 · 2:29:40
As of Oct 27, 2026: 1500 m 3:59.66, 3000 Metres Short Track 8:42.34, 2024 season best 12:40 (May 4, 2024) · Last competition: Tallinn Marathon, Tallinn, Sep 8, 2024, 2:29:40 · 38 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | CrossCount | 12:40 | – | May 4, 2024 | Estonian Cross Country Championships, Staadion, Järvakandi - XC 4.0km |
| 2024 | Marathon | 2:29:40 | – | Sep 8, 2024 | Tallinn Marathon, Tallinn |
| 2023 | 1000m | 2:36.25 | – | Jul 12, 2023 | KEVEK ja Tartu KALEV Staadionijooksu V etapp |
| 2023 | 1500m | 4:07.85 | – | Jun 14, 2023 | Kohila pikamaajooksusari - V etapp 1500m |
| 2023 | CrossCount | 12:59 | – | May 6, 2023 | Estonian Cross Country Championships, Jõulumäe Recreation Centre, Pärnu - XC 4.0km |
| 2023 | 5000m | 15:52.23 | – | Jul 30, 2023 | Estonian Championships, Kadrioru staadion, Tallinn |
| 2023 | Semi | 1:11:19 | – | Sep 9, 2023 | Tallinn Half Marathon, Tallinn |
| 2022 | CrossCount | 36:47 | – | Oct 8, 2022 | Estonian Cross Country Championships, Leina - XC 6.0km |